CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES, BASIL, GARLIC & OREGANO
CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES scores 45/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar and sodium.
This product received a FoodScore of 45/100, placing it in the Decent category.
It contains 1.6g of added sugar per 100g, contributing to its NOVA 3 classification.
With 206.35mg of sodium per 100g, it is higher in sodium compared to plain diced tomatoes.
The NOVA class 3 (processed) designation indicates it has undergone some processing beyond basic preparation.
This product can be a convenient base for sauces or stews, but monitor overall sodium intake.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
206.35mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES earned a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes some beneficial components but also factors that reduce its overall score. A primary reason for its score is its classification as a NOVA class 3 food, meaning it is processed. This classification incurs a penalty in the FoodScore system. While tomatoes are naturally low in calories and fat, this specific CONTADINA product contains added sugar, listed as 'SUGAR' in the ingredient list, at 1.6g per 100g. It also contains 206.35mg of sodium per 100g, which is higher than unseasoned diced tomatoes. The product does not provide significant amounts of protein, fiber, or micronutrients like Vitamin C or A, with most micronutrient DVs at 0-4%. Compared to generic unbranded diced tomatoes, which typically contain only tomatoes and their juice, this product's addition of sugar, sea salt, and other seasonings contributes to its processed nature and impacts its score.
Health benefits
What the nutrients in contadina petite diced with basil, garlic & oregano roma tomatoes, basil, garlic & oregano actually do for you, grounded in established dietary science.
Convenient Source of Tomatoes
This CONTADINA product offers a convenient way to incorporate tomatoes into meals without the need for fresh preparation. Tomatoes are known for containing lycopene, an antioxidant. While the processing may affect some nutrient levels, canned tomatoes still contribute to vegetable intake. Using this product can help individuals meet their daily vegetable recommendations, especially when fresh options are not readily available or time is limited for cooking from scratch.
Low in Calories and Fat
Per 100g, CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES is low in calories (31.98 kcal) and contains 0g of total fat. This makes it a suitable ingredient for those managing calorie intake or looking for fat-free components in their dishes. Its low energy density means it can add volume and flavor to meals without significantly increasing the caloric load, supporting satiety without excess calories.
Flavorful Base for Cooking
The inclusion of basil, garlic powder, and oregano provides a pre-seasoned base that can enhance the flavor of various dishes. This can reduce the need for additional salt or other flavorings during cooking, potentially simplifying meal preparation. The natural acidity from citric acid also contributes to the overall flavor profile, making it a versatile ingredient for sauces, stews, and casseroles.
CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES scores 45/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar and sodium.
How to eat it
This product is typically used as a base for cooked dishes, adding tomato flavor and texture. Common uses include pasta sauces, chili, soups, and stews. A typical serving size is 1/2 cup, which can be easily incorporated into many recipes.
Use as a base for homemade pasta sauce, combining with lean protein and plenty of vegetables to create a balanced meal.
Incorporate into chili or stew recipes to add depth of flavor and vegetable content; be mindful of the added sodium from other ingredients.
Blend into a quick soup with vegetable broth and other herbs for a simple and nutritious meal starter.
Pair with whole grains like brown rice or quinoa, and a source of protein, to create a complete and satisfying dish.
Consider draining and rinsing if you are sensitive to sodium, although this may slightly reduce some flavor compounds.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that CONTADINA PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES contains 206.35mg of sodium per 100g. While not excessively high, this amount can add up quickly when combined with other salty ingredients in a meal. The product also contains added sugar, although the amount (1.6g per 100g) is relatively small. Those with diabetes or individuals strictly limiting sugar intake should factor this into their dietary planning. The ingredient list includes 'CALCIUM CHLORIDE', a firming agent, which is generally recognized as safe but may cause mild digestive upset in very sensitive individuals. Overall, for most healthy adults, this product presents no significant cautions when consumed as part of a balanced diet.
Is CONTADINA Petite Diced Tomatoes with Basil, Garlic & Oregano healthy?
CONTADINA Petite Diced Tomatoes with Basil, Garlic & Oregano scores 45/100, placing it in the 'Decent' category. It offers the nutritional benefits of tomatoes, but its classification as a processed food (NOVA 3) and the presence of added sugar and sodium prevent it from scoring higher. It can be part of a healthy diet when consumed in moderation and balanced with other whole foods.
How does CONTADINA compare to other brands of diced tomatoes?
Compared to generic unbranded plain diced tomatoes, CONTADINA Petite Diced with Basil, Garlic & Oregano contains added sugar and higher sodium due to its seasoning. For example, a brand like Muir Glen Organic Diced Tomatoes might have a simpler ingredient list with no added sugar and lower sodium. The CONTADINA product offers convenience with pre-added flavor, but plain versions allow for more control over seasoning.
What is 'CALCIUM CHLORIDE' in the ingredient list?
Calcium chloride is a firming agent commonly used in canned tomatoes. It helps the diced tomatoes maintain their shape and texture during the canning process, preventing them from becoming too soft or mushy. It is generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size for this product is 1/2 cup (approximately 120g). This is a reasonable portion for incorporating into a meal, such as a serving in a pasta sauce or a bowl of chili. Being mindful of this portion size helps manage the intake of added sugar and sodium.
Can I use this product if I'm trying to reduce my sugar intake?
This product contains 1.6g of added sugar per 100g. While this is a relatively small amount, if you are strictly monitoring your sugar intake, it's a factor to consider. For a zero-added-sugar option, you would need to choose plain canned diced tomatoes without any added sweeteners.