CONTADINA ROMA DICED TOMATOES, ROMA scores 58/100 (Decent) due to its minimal processing and low calorie density, making it a suitable base for many meals.
CONTADINA ROMA DICED TOMATOES, ROMA has a FoodScore of 58/100 (Decent).
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Each 100g serving contains 103.17mg of sodium, which is 4% of the Daily Value.
This product contains 0g of added sugar and 0g of total fat per 100g.
It provides 207.14mg of potassium (4% DV) and 0.8g of fiber per 100g.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
103.17mg
4% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
CONTADINA ROMA DICED TOMATOES, ROMA receives a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its composition as primarily Roma tomatoes with minimal additional ingredients. The product benefits from being a NOVA class 2 food, classified as a processed culinary ingredient, which contributes positively to its score. Per 100g, it contains 23.97 calories, 0.79g of protein, and 0.8g of fiber. Notably, it has 0g of total fat and 0g of added sugar, aligning well with dietary recommendations to limit these components. The sodium content is 103.17mg per 100g, which is a moderate amount. Ingredients like sea salt contribute to this sodium level, but it remains within acceptable limits for a processed tomato product. Compared to generic unbranded diced tomatoes, this CONTADINA product offers a similar nutritional profile, emphasizing its role as a straightforward, minimally altered food item suitable for various culinary applications without significant nutritional drawbacks.
Health benefits
What the nutrients in contadina roma diced tomatoes, roma actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
This product is primarily composed of tomatoes, which have a high water content, contributing to overall hydration. It also provides 207.14mg of potassium per 100g, an essential electrolyte. Potassium plays a key role in maintaining fluid balance and nerve function, making this a useful ingredient to include in meals, especially for those looking to increase their intake of this mineral through whole food sources.
Source of Dietary Fiber
CONTADINA ROMA DICED TOMATOES, ROMA contains 0.8g of fiber per 100g. While not a high-fiber food, this contribution can add to your daily fiber intake when consumed as part of a larger meal. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness, which can be beneficial for managing appetite.
Low in Calories and Fat
With only 23.97 calories and 0g of total fat per 100g, this product is a calorie-efficient ingredient. This makes it a suitable base for dishes when aiming to manage calorie intake without sacrificing flavor or volume. Its low fat content also means it can be incorporated into various dietary patterns, including those focused on reducing saturated and trans fats.
CONTADINA ROMA DICED TOMATOES, ROMA scores 58/100 (Decent) due to its minimal processing and low calorie density, making it a suitable base for many meals.
How to eat it
Diced tomatoes like CONTADINA ROMA DICED TOMATOES, ROMA are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving is 1/2 cup, which can easily be incorporated into many recipes to add flavor and nutrients.
Use these diced tomatoes as a foundation for homemade pasta sauces, combining them with herbs, garlic, and olive oil.
Incorporate them into chili or hearty stews to add depth of flavor and a boost of fiber and potassium.
Add a serving to scrambled eggs or omelets for a savory breakfast option that increases vegetable intake.
Blend these tomatoes into smoothies or vegetable juices for a subtle savory note and added nutrients.
Things to keep in mind
CONTADINA ROMA DICED TOMATOES, ROMA is generally well-tolerated. The ingredient list includes sea salt and calcium chloride. While sea salt contributes to the sodium content, it is not excessively high per serving. Calcium chloride is a firming agent commonly used in canned vegetables to maintain texture and is not typically a concern for most individuals. Those sensitive to acidic foods might experience discomfort due to the natural acidity of tomatoes and the added citric acid. There are no common allergens declared on the label, making it suitable for a wide range of dietary needs.
CONTADINA Roma Diced Tomatoes scores 58/100 (Decent) on FoodScore. It is a minimally processed product (NOVA class 2) with 0g of added sugar and 0g of fat per 100g. It provides some potassium and fiber, making it a nutritionally sound choice for many recipes.
How does CONTADINA Roma Diced Tomatoes compare to other brands?
Compared to generic unbranded diced tomatoes or other brands like Muir Glen, CONTADINA Roma Diced Tomatoes offers a very similar nutritional profile. The primary differences often lie in the specific variety of tomato, the type of salt used (e.g., sea salt vs. regular salt), and the presence of firming agents like calcium chloride. All are generally good options for a vegetable base.
What is calcium chloride in CONTADINA Roma Diced Tomatoes?
Calcium chloride is a food additive used in canned tomatoes as a firming agent. Its purpose is to help the diced tomatoes maintain their shape and texture during the canning process and storage. It is generally recognized as safe for consumption and is a common ingredient in many canned vegetables.
What is a typical serving size for these diced tomatoes?
A typical serving size for CONTADINA Roma Diced Tomatoes is 1/2 cup. This amount contributes minimally to your daily calorie intake (around 28 calories per serving) while offering some fiber and potassium. It's a flexible ingredient that can be used in larger quantities depending on the recipe without significantly impacting the nutritional balance of a meal.
Can I use these diced tomatoes for making tomato paste?
While CONTADINA Roma Diced Tomatoes can be reduced to a thicker consistency, they are not ideal for making traditional tomato paste. Tomato paste is typically made from specially processed, highly concentrated tomatoes. These diced tomatoes are best suited for applications where a chunkier texture and fresh tomato flavor are desired, such as sauces or stews.