CONTADINA ROMA STYLE TOMATOES receive a FoodScore of 62/100 (Good). This score is primarily driven by its **minimal processing** and beneficial micronutrient content, particularly Vitamin A and C.
CONTADINA ROMA STYLE TOMATOES score 62/100, indicating a good nutritional choice.
This product is a NOVA class 2 food, signifying minimally processed culinary ingredients.
A half-cup serving provides 11% DV for Vitamin C and 35% DV for Vitamin A.
With 158.73mg of sodium per 100g, it is comparable to generic canned tomatoes.
These tomatoes can be a versatile base for many home-cooked meals.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
158.73mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
CONTADINA ROMA STYLE TOMATOES achieve a FoodScore of 62 out of 100, placing them in the 'Good' category. This score reflects their favorable nutritional profile and minimal processing. The product gains 8 bonus points for being a NOVA class 2 food, meaning it consists of processed culinary ingredients with few additions beyond the main food. An additional 4 bonus points are awarded for its micronutrient density, specifically for providing 35% Daily Value of Vitamin A and 11% Daily Value of Vitamin C per 100g. The ingredient list is straightforward, primarily consisting of TOMATOES and TOMATO JUICE, with sea salt, citric acid, and calcium chloride. The presence of sea salt contributes to the sodium content, which at 158.73mg per 100g, is a consideration but not a penalty given the overall context of canned tomatoes. There are no added sugars or unhealthy fats, which prevents common penalties seen in many processed foods. Compared to generic unbranded canned tomatoes, CONTADINA offers a similar nutritional composition, making it a comparable choice for consumers.
Health benefits
What the nutrients in contadina roma style tomatoes actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
CONTADINA ROMA STYLE TOMATOES are a good source of Vitamin A, providing 35% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a significant role in supporting the immune system. The product also offers 11% of the Daily Value for Vitamin C, an antioxidant that further contributes to immune health and skin integrity. Incorporating these tomatoes into meals can help meet daily requirements for these essential vitamins.
Provides Antioxidants
Tomatoes are naturally rich in antioxidants, including lycopene, which gives them their characteristic red color. While not explicitly listed as a micronutrient, the presence of TOMATOES as the primary ingredient means this product inherently contains these beneficial compounds. Antioxidants help protect the body's cells from damage caused by free radicals, contributing to overall cellular health. Regular consumption of tomato-based products can be a simple way to increase dietary antioxidant intake.
Versatile Base for Nutrient-Dense Meals
As a minimally processed ingredient, CONTADINA ROMA STYLE TOMATOES serve as an excellent base for creating nutrient-dense home-cooked meals. Their simple ingredient list means they contribute primarily the nutritional value of tomatoes without added sugars or unhealthy fats. They can be used in sauces, stews, soups, and casseroles, allowing consumers to build meals rich in vegetables, lean proteins, and whole grains, thereby enhancing the overall nutritional quality of their diet.
CONTADINA ROMA STYLE TOMATOES receive a FoodScore of 62/100 (Good). This score is primarily driven by its minimal processing and beneficial micronutrient content, particularly Vitamin A and C.
How to eat it
CONTADINA ROMA STYLE TOMATOES are typically used as a foundational ingredient in cooking, rather than eaten plain. They are a convenient option for adding tomato flavor and texture to various dishes, often replacing fresh tomatoes when out of season or for time-saving purposes. A common portion is 0.5 cup, which can be easily incorporated into many recipes.
Use these tomatoes as the base for a homemade pasta sauce, combining them with olive oil, garlic, and herbs for a healthier alternative to pre-made sauces.
Incorporate into chili or stew recipes to add depth of flavor and a boost of vitamins A and C.
Blend into a smoothie with other vegetables like carrots and celery for a savory, nutrient-rich drink.
Add to scrambled eggs or an omelet along with other vegetables for a quick, balanced breakfast or brunch.
Things to keep in mind
The primary consideration for CONTADINA ROMA STYLE TOMATOES is their sodium content, which is 158.73mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when planning meals. The ingredient list includes calcium chloride, a firming agent commonly used in canned tomatoes to maintain texture, which is generally recognized as safe. Citric acid is also present as a natural preservative and flavor enhancer. There are no common allergens declared on the label, and the product is free from added sugars, artificial sweeteners, or artificial colors, making it a relatively clean option for most consumers.
CONTADINA ROMA STYLE TOMATOES are a nutritionally sound choice with a FoodScore of 62/100. They are minimally processed and provide beneficial amounts of Vitamin A and C, along with other antioxidants. Their simple ingredient list and lack of added sugars contribute to their positive health profile.
How do CONTADINA ROMA STYLE TOMATOES compare to other canned tomato brands?
Compared to generic canned Roma tomatoes or other popular brands like Muir Glen, CONTADINA ROMA STYLE TOMATOES offer a very similar nutritional profile. The primary differences often lie in the specific type of salt used (e.g., sea salt vs. regular salt) or the inclusion of additional herbs or spices. Nutritionally, they are largely comparable in terms of macros and micronutrients.
What is the purpose of calcium chloride in these tomatoes?
Calcium chloride is included in CONTADINA ROMA STYLE TOMATOES as a firming agent. It helps to maintain the texture and integrity of the tomatoes during the canning process, preventing them from becoming too soft or mushy. This is a common and safe food additive in canned vegetables.
What is a typical serving size for these tomatoes?
A typical serving size for CONTADINA ROMA STYLE TOMATOES is 0.5 cup. This portion provides a good amount of vitamins A and C and can be easily incorporated into various recipes without significantly increasing calorie or fat intake. Adjust serving size based on your recipe and dietary needs.
Can I use these tomatoes in recipes that call for fresh tomatoes?
Yes, CONTADINA ROMA STYLE TOMATOES can often be used as a convenient substitute for fresh tomatoes in many cooked recipes. They are particularly well-suited for sauces, stews, and soups where the texture difference is less critical. For raw applications like salads, fresh tomatoes are generally preferred for their crispness.