CONTADINA ROMA STYLE TOMATOES PUREE earns a FoodScore of 62/100 (Good), primarily driven by its significant content of beneficial vitamins A and C.
This CONTADINA puree scores 62/100, indicating a good nutritional profile.
It is a strong source of Vitamin A (53% DV) and Vitamin C (16% DV) per 100g.
The product contains 0g of added sugar and 0g of total fat per 100g.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Use this puree as a base for sauces to enhance nutrient intake without added sugars.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23.97mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
CONTADINA ROMA STYLE TOMATOES PUREE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is significantly boosted by its micronutrient content, specifically providing 53% DV of Vitamin A and 16% DV of Vitamin C per 100g serving. These contributions add 4 bonus points to its score. An additional 8 bonus points are awarded because it falls into NOVA class 2, indicating it is a minimally processed culinary ingredient. The ingredient list, consisting of tomato puree (water, tomato paste) and citric acid, reflects this minimal processing. The product contains 0g of added sugar, 0g of total fat, and a low sodium content of 23.97mg per 100g, which prevents any penalties. Compared to a generic unbranded tomato puree, this CONTADINA product maintains a similar nutritional profile, offering a straightforward option without significant nutritional deviations.
Health benefits
What the nutrients in contadina roma style tomatoes puree actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
This CONTADINA tomato puree is a notable source of Vitamin A, providing 53% of the Daily Value per 100g, and also contributes 16% of the Daily Value for Vitamin C. Both vitamins function as antioxidants in the body, helping to protect cells from damage. Incorporating foods rich in these vitamins supports overall cellular health and various bodily functions.
Supports Hydration and Electrolyte Balance
With a high water content from its primary ingredient, tomato puree, this product can contribute to daily fluid intake. It also provides 317.46mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions, making this puree a beneficial addition to meals.
Low in Added Sugars and Fats
This tomato puree contains 0g of added sugar and 0g of total fat per 100g, aligning with dietary recommendations to limit intake of these components. This makes it a suitable base for various recipes, allowing consumers to control the fat and sugar content of their homemade dishes. It provides the flavor and nutritional benefits of tomatoes without contributing unwanted additives.
CONTADINA ROMA STYLE TOMATOES PUREE earns a FoodScore of 62/100 (Good), primarily driven by its significant content of beneficial vitamins A and C.
How to eat it
Tomato puree is a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving of 0.25 cup (about 60g) can be easily incorporated into many meals, providing flavor and nutrients. It is a convenient way to add vegetable content to dishes.
Use this puree as the foundation for homemade pasta sauces, combining it with herbs, spices, and lean protein for a balanced meal.
Incorporate into soups or chili recipes to add depth of flavor and a boost of vitamins A and C.
Blend with roasted vegetables and vegetable broth to create a nutrient-dense soup without significant added fat or sugar.
Consider using it as a base for a healthy pizza sauce, spreading it thinly over whole-wheat crust.
Things to keep in mind
The ingredient list for CONTADINA ROMA STYLE TOMATOES PUREE is minimal, consisting of tomato puree (water, tomato paste) and citric acid. Citric acid is a common food additive used as a natural preservative and to enhance flavor; it is generally recognized as safe for consumption. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or emulsifiers of concern. This product is generally well-tolerated by most individuals and does not present specific cautions for particular populations, such as those with diabetes or IBS, due to its simple formulation and lack of problematic ingredients.
CONTADINA Roma Style Tomatoes Puree scores 62/100, which is considered 'Good' by FoodScore standards. It is a minimally processed product with no added sugar or fat, and it's a good source of Vitamin A and Vitamin C. Its simple ingredient list supports its nutritional quality.
How does CONTADINA compare to other tomato purees?
Compared to a generic unbranded tomato puree, CONTADINA Roma Style Tomatoes Puree offers a very similar nutritional profile. Many brands, such as Muir Glen Organic Tomato Puree, also focus on simple ingredients. The key is to check for added sugars or excessive sodium across different brands, which this CONTADINA product avoids.
What is citric acid in tomato puree?
Citric acid is a naturally occurring acid found in citrus fruits. In CONTADINA Roma Style Tomatoes Puree, it is used as a natural preservative and to adjust the acidity, which helps maintain the product's freshness and flavor. It is a common and safe food additive.
What is a typical serving size for this tomato puree?
The declared serving size for CONTADINA Roma Style Tomatoes Puree is 0.25 cup, which is approximately 60g. This amount contributes a notable portion of your daily Vitamin A and C intake. It's a versatile amount that can be easily scaled up or down depending on the recipe and individual dietary needs.
Can I use this puree for making homemade ketchup?
Yes, CONTADINA Roma Style Tomatoes Puree can serve as an excellent base for homemade ketchup. Its smooth texture and concentrated tomato flavor provide a good starting point. You can then customize it with your preferred sweeteners, vinegars, and spices to create a healthier version of ketchup without the high sugar content often found in commercial varieties.