CONTADINA ROMA STYLE TOMATOES SAUCE receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
This product has a FoodScore of 42/100 (Poor), indicating it is not a primary source of nutrition.
It provides beneficial amounts of Vitamin A (55% DV) and Vitamin C (16% DV) per 100g serving.
A significant concern is the sodium content, at 557.38mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other branded tomato sauces.
Use this sauce in moderation and consider diluting it or pairing it with low-sodium ingredients.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
557.38mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (557.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
CONTADINA ROMA STYLE TOMATOES SAUCE earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains no added sugar and is fat-free, its sodium content is notably high at 557.38mg per 100g, contributing a -2 point penalty. On the positive side, the sauce is a good source of certain micronutrients, specifically providing 55% DV for Vitamin A and 16% DV for Vitamin C per 100g, which collectively added +4 points to its score. Ingredients such as modified food starch (corn) and carrot fiber indicate processing beyond minimal alteration. Compared to a generic unbranded tomato sauce, which typically has a similar nutritional profile and processing level, CONTADINA ROMA STYLE TOMATOES SAUCE performs comparably, with sodium being a key differentiating factor among brands.
Health benefits
What the nutrients in contadina roma style tomatoes sauce actually do for you, grounded in established dietary science.
Good Source of Vitamin A
CONTADINA ROMA STYLE TOMATOES SAUCE is a good source of Vitamin A, providing 55% of the Daily Value per 100g serving. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including this sauce in meals can contribute to your daily intake of this important nutrient, especially when paired with healthy fats for better absorption.
Provides Vitamin C
This tomato sauce offers 16% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a crucial role in immune system support and collagen synthesis, which is vital for skin health and wound healing. While not a primary source, it adds to your overall daily intake.
Low in Calories and Fat-Free
With only 40.98 calories and 0g of total fat per 100g, CONTADINA ROMA STYLE TOMATOES SAUCE can be a suitable option for those monitoring their calorie and fat intake. Its fat-free composition makes it a versatile base for various dishes without adding significant dietary fat. This can be beneficial for creating lighter meals, provided other ingredients in the dish are also chosen mindfully.
CONTADINA ROMA STYLE TOMATOES SAUCE receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Tomato sauce is a common pantry staple, typically used as a base for pasta dishes, pizzas, stews, and casseroles. A typical serving size is 0.25 cup, which is a relatively small portion. Be mindful of how much you use, as larger portions can quickly increase sodium intake.
To reduce overall sodium, consider diluting the sauce with water or low-sodium broth, or mixing it with fresh, unsalted crushed tomatoes.
Pair this sauce with fiber-rich pasta or whole grains to enhance satiety and add more beneficial nutrients to your meal.
Incorporate plenty of fresh or frozen vegetables into your sauce-based dishes to boost nutrient density and volume without adding significant sodium.
Use this sauce as a base for homemade pizza, spreading it thinly to control portion size and then loading up on fresh vegetable toppings.
When making a large batch of sauce, consider using a portion of CONTADINA ROMA STYLE TOMATOES SAUCE and supplementing with no-salt-added canned tomatoes.
Things to keep in mind
The primary caution for CONTADINA ROMA STYLE TOMATOES SAUCE is its high sodium content, at 557.38mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. While the ingredient list includes modified food starch (corn), this is generally recognized as safe and is used as a thickener, unlikely to cause issues for most consumers. There are no common allergens declared on the label, and the product does not contain artificial colors or sweeteners. However, individuals with specific sensitivities to onion powder or garlic powder might experience digestive discomfort.
CONTADINA ROMA STYLE TOMATOES SAUCE has a FoodScore of 42/100, categorized as 'Poor.' While it offers some Vitamin A and C, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with lower-sodium, less processed foods.
How does CONTADINA ROMA STYLE TOMATOES SAUCE compare to other brands?
Compared to generic unbranded tomato sauces, CONTADINA ROMA STYLE TOMATOES SAUCE is nutritionally similar, often sharing the same NOVA class 4 ultra-processed status. Some brands, like Muir Glen Organic Tomato Sauce, may offer lower sodium options or simpler ingredient lists, which could be a better choice for those prioritizing minimal processing and lower sodium intake.
What is 'modified food starch (corn)' in the ingredient list?
Modified food starch (corn) is a common food additive derived from corn. It is used in this sauce primarily as a thickening agent and stabilizer, helping to achieve the desired texture and consistency. It is generally considered safe for consumption and does not significantly alter the nutritional profile of the product.
What is a reasonable portion size for this sauce?
The declared serving size is 0.25 cup (about 60g). This portion provides approximately 150mg of sodium. It's important to be mindful of how much sauce you use, as larger portions will significantly increase your sodium intake. For example, a 1-cup serving would contribute over 600mg of sodium.
Can I use this sauce in a low-sodium diet?
Due to its high sodium content (557.38mg per 100g), CONTADINA ROMA STYLE TOMATOES SAUCE is not ideal for a strict low-sodium diet. If you choose to use it, consider using very small portions, diluting it, or balancing it with no-salt-added ingredients in your meal to manage your overall sodium intake effectively.