CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES, SAN MARZANO STYLE
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES scores 58/100 (Decent), primarily due to its **minimal processing** and **absence of added sodium or sugar**.
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES scores 58/100, a Decent rating.
This product contains 0g of added sugar and 0mg of sodium per 100g serving.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Compared to generic crushed tomatoes, this product offers a similar nutritional profile.
A 1/4 cup serving provides 8% DV for potassium and 9% DV for iron.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES achieves a FoodScore of 58/100, placing it in the Decent category. This score reflects its simple ingredient list and favorable nutrient profile. The product consists solely of crushed tomatoes and tomato puree, indicating a minimally processed food. It receives a bonus for being classified as NOVA 2 (processed culinary ingredients), which contributes positively to its score. A key strength is the absence of added sugars and sodium, with 0g of added sugar and 0mg of sodium per 100g, aligning well with dietary guidelines to limit these components. While it provides some micronutrients like potassium (8% DV) and iron (9% DV), it does not contribute significantly to other vitamins or minerals such as Vitamin D, B12, C, A, magnesium, or zinc, which are all 0% DV. The lack of any penalties for undesirable ingredients or high levels of critical nutrients like saturated fat (0g) further supports its Decent rating. Compared to a generic unbranded version of crushed tomatoes, CONTADINA offers a very similar nutritional composition, maintaining the inherent benefits of tomatoes without adding problematic ingredients.
Health benefits
What the nutrients in contadina san marzano style crushed tomatoes, san marzano style actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES provides a notable amount of potassium, with 373.77mg per 100g, contributing 8% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium, especially when sodium intake is low, can help support healthy blood pressure levels and overall cardiovascular function. This product can be a valuable component in meals aimed at increasing dietary potassium.
Source of Iron
This product offers 1.64mg of iron per 100g, which is 9% of the Daily Value. Iron is vital for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Adequate iron intake is essential for energy production and preventing iron-deficiency anemia. While plant-based iron (non-heme iron) is absorbed less efficiently than animal-based iron, consuming it with vitamin C-rich foods can enhance absorption. The presence of tomato puree ensures this product contributes to daily iron needs.
Naturally Low in Sodium and Added Sugar
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES contains 0mg of sodium and 0g of added sugar per 100g. This makes it an excellent choice for individuals monitoring their intake of these components. A low-sodium diet is often recommended for managing blood pressure, while limiting added sugars is a key recommendation for overall metabolic health and weight management. This product allows consumers to control the seasoning and sweetness of their dishes, making it a versatile base for various recipes.
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES scores 58/100 (Decent), primarily due to its minimal processing and absence of added sodium or sugar.
How to eat it
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving of 1/4 cup (about 60g) is often incorporated into larger dishes, contributing flavor and nutrients. This product is ideal for building savory meals from scratch.
Use CONTADINA crushed tomatoes as a base for homemade pasta sauces, adding herbs, spices, and lean protein for a balanced meal.
Incorporate into chili or vegetable stews to add depth of flavor and a boost of potassium and iron.
Blend with roasted vegetables and broth to create a nutrient-dense soup, adjusting seasonings to your preference.
For a quick meal, simmer with canned beans and spices for a simple and healthy side dish or vegetarian main.
Things to keep in mind
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES has a very simple ingredient list: crushed tomatoes and tomato puree. There are no common allergens declared on the label, nor are there any artificial colors, flavors, or preservatives. Individuals with a known tomato allergy or sensitivity should, of course, avoid this product. For most consumers, this product is generally considered safe and well-tolerated. There are no specific interactions or population-specific warnings associated with its ingredients, making it a suitable choice for a wide range of dietary needs.
Is CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES healthy?
CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES scores 58/100 (Decent) on FoodScore. It is considered a healthy choice due to its minimal processing, absence of added sugar and sodium, and contributions of potassium and iron. It serves as a nutritious base for many meals.
How does CONTADINA compare to other crushed tomato brands?
Compared to a generic unbranded crushed tomato product, CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES offers a very similar nutritional profile, with no significant differences in macros or micronutrients. When comparing to other brands like Muir Glen Organic Crushed Tomatoes, the primary differences often lie in organic certification or specific tomato varieties, rather than a major nutritional shift in basic crushed tomatoes.
What does 'San Marzano Style' mean for this product?
The term 'San Marzano Style' indicates that the product uses a tomato variety with characteristics similar to true San Marzano tomatoes, which are known for their sweet flavor and low acidity. While not necessarily grown in the San Marzano region of Italy, this product aims to replicate the flavor profile and texture associated with that type of tomato, using crushed tomatoes and tomato puree.
What is a typical portion size for crushed tomatoes?
The declared serving size for CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES is 1/4 cup (about 60g). However, in practical cooking, it's common to use larger quantities, such as half a can or a full can, as a base for sauces or stews. Since it's low in calories, sodium, and added sugar, larger portions are generally acceptable within a balanced meal.
Can I use this product for a low-sodium diet?
Yes, CONTADINA SAN MARZANO STYLE CRUSHED TOMATOES is an excellent choice for a low-sodium diet. It contains 0mg of sodium per 100g, allowing you to control the exact amount of salt added to your dishes. This makes it a versatile ingredient for individuals monitoring their sodium intake for health reasons.