CORN NUTS CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS, CHILE PICANTE CON LIMON
CORN NUTS CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS scores 44/100 (Poor) on FoodScore. Its **high sodium content** and **ultra-processed nature** are the primary factors contributing to this low score.
This CORN NUTS snack receives a FoodScore of 44/100, indicating a poor nutritional profile.
A single pack contains 875mg of sodium, representing 38% of the Daily Value.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers limited micronutrient contributions.
Consider this product for occasional consumption due to its high sodium.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
4.21g
15% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (8.3g)+4
−
What holds it back
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
CORN NUTS CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content and its classification as an ultra-processed food. With 875mg of sodium per 100g, it incurs a significant penalty of -4 points. The product's NOVA class 4 designation, indicating an ultra-processed food, further deducts 10 points from its score. While it does offer some positive attributes, these are not enough to offset the penalties. It gains +4 points for its fiber content (4.21g per 100g) and another +4 points for its protein (8.33g per 100g). However, the presence of ingredients like maltodextrin and monosodium glutamate, common in ultra-processed items, contributes to its lower score. Compared to a whole-food snack alternative, which would typically have minimal added sodium and no ultra-processing, this CORN NUTS product provides a less favorable nutritional balance.
Health benefits
What the nutrients in corn nuts chile picante con limon crunchy corn kernels, chile picante con limon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.21g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other common snack items.
Provides Plant-Based Protein
With 8.33g of protein per 100g, CORN NUTS CHILE PICANTE CON LIMON offers a modest amount of plant-based protein. Protein is essential for muscle repair and growth, and including it in snacks can help with satiety. This can be a consideration for individuals looking to increase their protein intake from non-animal sources.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability, making it easy to consume on the go. For individuals with busy lifestyles, having readily available snack options can help manage hunger between meals. However, portion control is important due to its sodium content.
CORN NUTS CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS scores 44/100 (Poor) on FoodScore. Its high sodium content and ultra-processed nature are the primary factors contributing to this low score.
How to eat it
CORN NUTS CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS are typically consumed as a standalone snack directly from the package. They are often eaten between meals or as part of a casual gathering. A single pack is considered one serving.
To mitigate the high sodium, pair with unsalted fruits or vegetables like apple slices or cucumber sticks.
Consider sharing a pack or consuming only half a pack to manage sodium intake per sitting.
Use as a crunchy topping for salads or soups in small quantities, rather than eating a full pack as a snack, to add texture without excessive sodium.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 875mg of sodium per 100g in this product. The presence of monosodium glutamate (MSG) as a flavor enhancer may be a concern for some consumers, although it is generally recognized as safe. The product is also processed with corn oil, which is high in omega-6 fatty acids. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list. Due to its high sodium content, this snack should be consumed in moderation, especially by children and individuals with hypertension.
Is CORN NUTS CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS healthy?
This product scores 44/100 (Poor) on FoodScore. While it provides some fiber and protein, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It offers limited micronutrients like calcium and magnesium.
How does CORN NUTS compare to other crunchy snacks?
Compared to a whole-food snack like plain roasted nuts, CORN NUTS CHILE PICANTE CON LIMON has significantly higher sodium and is ultra-processed. For example, a similar serving of Planters Dry Roasted Peanuts would typically have less sodium and be less processed, offering a better nutritional profile overall.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and flavor profile. It is a rapidly digested carbohydrate and can impact blood sugar levels.
What is a reasonable portion size for this snack?
The declared serving size is one pack (approximately 28g). However, given the high sodium content, consuming only half a pack or sharing it could be a more mindful approach to portion control, especially if you are monitoring your sodium intake.
Can I eat this product every day?
Due to its ultra-processed nature and high sodium content, daily consumption of CORN NUTS CHILE PICANTE CON LIMON is not recommended as part of a balanced diet. It is best reserved for occasional enjoyment to limit intake of sodium and processed ingredients.