CORN NUTS JALAPENO CHEDDAR CRUNCHY CORN KERNELS scores 43/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This CORN NUTS product receives a FoodScore of 43/100, indicating a 'Poor' nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 678.57mg of sodium, contributing significantly to daily intake.
Compared to a whole-food snack alternative, this product offers less diverse micronutrients.
Consider this snack for occasional consumption due to its high sodium and processing level.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
CORN NUTS JALAPENO CHEDDAR CRUNCHY CORN KERNELS receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's high sodium content, at 678.57mg per 100g, results in a -3 point penalty. While it does offer some positive nutritional aspects, these are outweighed by the penalties. The product gains +3 points for its 3.61g of fiber and another +3 points for its 7.14g of protein per 100g. However, the presence of ingredients like corn maltodextrin and monosodium glutamate contributes to its ultra-processed status. When compared to a whole-food snack alternative, this product provides fewer naturally occurring vitamins and minerals, such as potassium, calcium, and magnesium, which are all 0% DV.
Health benefits
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Source of Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it can add to the overall fiber consumed in a varied diet. For context, the recommended daily fiber intake for adults is typically 25-38g.
Provides Protein
CORN NUTS JALAPENO CHEDDAR CRUNCHY CORN KERNELS offers 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. Including protein in snacks can help with satiety, potentially reducing overall calorie intake later in the day. This amount can contribute to your daily protein needs.
Convenient Snack Option
As a shelf-stable and ready-to-eat product, this CORN NUTS snack provides a convenient option for quick consumption. Its portability makes it suitable for on-the-go situations where access to fresh, whole foods might be limited. While its nutritional profile is not ideal for regular consumption, its convenience can be a factor in specific dietary contexts.
CORN NUTS JALAPENO CHEDDAR CRUNCHY CORN KERNELS scores 43/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
CORN NUTS JALAPENO CHEDDAR CRUNCHY CORN KERNELS are typically consumed as a standalone snack, often in single-serving bags or larger shareable containers. They are a crunchy, savory option that can be eaten between meals or as part of a casual gathering. Due to their flavor profile, they are not commonly paired with other foods.
To manage sodium intake, consider eating a smaller portion size than the recommended 1/3 cup, or share a bag with others.
Pair this snack with a source of fresh produce, such as an apple or a handful of baby carrots, to add vitamins and fiber to your snack.
Due to its high sodium content, ensure adequate water intake when consuming this product to help your body process the sodium load.
Things to keep in mind
Individuals sensitive to monosodium glutamate (MSG) may wish to limit consumption of this product, as it is listed in the ingredients. The product also contains corn oil, which is a common allergen for individuals with corn allergies, though this is less common than other major allergens. The high sodium content of 678.57mg per 100g should be noted by individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns. The presence of silicon dioxide and calcium aluminosilicate are generally recognized as safe food additives, but their inclusion contributes to the product's ultra-processed classification.
Is CORN NUTS JALAPENO CHEDDAR CRUNCHY CORN KERNELS a healthy snack?
This product receives a FoodScore of 43/100, categorized as 'Poor.' While it offers some fiber and protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a healthy snack for regular consumption.
How does CORN NUTS compare to other crunchy snacks like Cheetos?
Compared to other crunchy, savory snacks like Cheetos Crunchy Cheese Flavored Snacks, CORN NUTS JALAPENO CHEDDAR CRUNCHY CORN KERNELS shares a similar ultra-processed classification (NOVA 4). Both are high in sodium and provide limited micronutrients. The specific macronutrient profile, such as fat and protein content, may vary, but neither is a nutritionally dense choice for regular intake.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch that acts as a thickener, filler, or preservative. In this product, it likely contributes to the texture and helps carry the flavorings. While generally safe, its presence is a marker of an ultra-processed food.
What is a reasonable portion size for CORN NUTS?
The declared serving size is 1/3 cup. However, given the high sodium content, a smaller portion might be more appropriate for those monitoring their intake. For occasional enjoyment, sticking to the stated serving size or less is advisable to manage overall sodium and calorie consumption.
Are there any artificial flavors or colors in this CORN NUTS product?
The ingredient list specifies 'Natural Flavor' and 'Paprika Extract.' This indicates the product uses natural flavorings rather than artificial ones, and paprika extract is used for color. There are no explicitly listed artificial colors or flavors in the ingredients provided.