CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS, NACHO scores 43/100 (Poor) on FoodScore. Its **ultra-processed nature** and **high sodium content** are the primary factors contributing to this lower score, despite some protein and fiber.
FoodScore: 43/100 (Poor), indicating a less optimal nutritional profile.
Contains 7.1g protein and 3.6g fiber per 100g, offering some satiety.
High in sodium with 678.57mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), distinguishing it from whole-food snacks.
Best consumed in moderation due to its sodium and processing level.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS, NACHO receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are outweighed by other factors. It gains +3 points for its 7.1g of protein and another +3 points for its 3.6g of fiber per 100g, contributing to a sense of fullness. However, a substantial penalty of -3 points is applied due to its high sodium content of 678.57mg per 100g. The ingredient list includes maltodextrin and monosodium glutamate, common in many processed snacks, which contribute to its ultra-processed classification. Compared to a whole-food snack alternative like plain nuts or fruit, CORN NUTS provides fewer micronutrients and a higher degree of processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in corn nuts nacho flavored crunchy corn kernels, nacho actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS provides 3.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber in snacks can help manage hunger between meals. While not a primary source, this product can contribute to daily fiber intake when consumed as part of a varied diet.
Contains Protein
This product contains 7.1g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety. Snacks that contain protein can help to keep you feeling fuller for longer, potentially reducing overall calorie intake throughout the day. The protein content here offers a modest contribution to daily needs.
Convenient Snack Option
CORN NUTS offers a convenient and shelf-stable snack for on-the-go consumption. Its crunchy texture and savory flavor can satisfy cravings for a salty snack. While its nutritional profile is not optimal, its portability and ease of access make it a practical choice for specific situations where other, less processed options may not be available. Portion control is key when choosing such convenient items.
CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS, NACHO scores 43/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this lower score, despite some protein and fiber.
How to eat it
CORN NUTS are typically consumed as a stand-alone snack between meals or as a crunchy addition to lunchboxes. The standard serving size is 1/3 cup, which is a relatively small portion. Due to its savory flavor and crunchy texture, it's easy to overconsume, so mindful portioning is important.
Pair with a source of fresh produce, such as an apple or a handful of baby carrots, to add vitamins and more fiber.
Measure out a single 1/3 cup serving into a small bowl to avoid eating directly from the bag and overconsuming.
Consider using a small amount as a crunchy topping for salads or soups instead of eating a full serving on its own.
For a more balanced snack, combine with a source of healthy fats like a few almonds or a small portion of avocado.
Things to keep in mind
Individuals sensitive to monosodium glutamate (MSG) may experience symptoms such as headaches or flushing, though scientific evidence on its widespread effects is mixed. The product contains a high amount of sodium, which could be a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. The presence of paprika extract as a vegetable color is generally safe, but those with specific sensitivities to spices should be aware. As an ultra-processed food, it contains various additives and flavor enhancers that may not be suitable for individuals seeking a diet rich in whole, unprocessed foods. There are no declared major allergens on the label.
Is CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS healthy?
CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS scores 43/100 (Poor) on FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy everyday snack option. It is best consumed in moderation.
How does CORN NUTS compare to other crunchy snacks like Cheetos?
Compared to other crunchy, savory snacks like Cheetos Crunchy Cheese Flavored Snacks, CORN NUTS has a similar ultra-processed classification. Both are high in sodium and provide limited micronutrients. CORN NUTS may offer slightly more fiber and protein due to being made from corn kernels, but both are best enjoyed occasionally rather than as a dietary staple.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. While generally recognized as safe, individuals managing blood sugar levels or seeking less processed foods may wish to limit intake of products containing it.
What is a reasonable portion size for CORN NUTS?
The declared serving size for CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS is 1/3 cup. This portion provides 155 calories, 2.1g protein, and 1.1g fiber. Sticking to this recommended serving size is important for managing calorie and sodium intake, as it is easy to overconsume due to the snack's palatability.
Can I eat CORN NUTS if I'm trying to reduce my sodium intake?
CORN NUTS NACHO FLAVORED CRUNCHY CORN KERNELS is high in sodium, with 678.57mg per 100g. If you are trying to reduce your sodium intake, this product should be consumed very sparingly or avoided. There are many other snack options that offer a lower sodium content, such as unsalted nuts or fresh fruit.