CORN POPS CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL receives a FoodScore of 24/100 (Avoid), primarily due to its high amount of added sugar. While fortified with some vitamins, this CORN POPS product is an ultra-processed food.
This product scores 24/100, indicating it should be avoided as a regular dietary staple.
A single serving contains 36.8g of added sugar, contributing significantly to its low score.
It provides 40% DV for iron and 66% DV for vitamin B12 per 100g.
As a NOVA 4 ultra-processed food, it offers less nutritional density than less processed alternatives.
Consider this cereal as an occasional treat rather than a daily breakfast option.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
CORN POPS CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 36.8g per 100g, which incurs a substantial penalty of -25 points. Ingredients like sugar, corn syrup, and dextrose are major contributors to this sugar load. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. The sodium content, at 526.32mg per 100g, also contributes a -2 point penalty. On the positive side, the cereal receives bonus points for its fiber content (2.6g, +2 points) and protein (5.26g, +1 point). It also benefits from fortification, gaining +8 points for micronutrients like iron (40% DV), vitamin B12 (66% DV), folate (26% DV), and riboflavin. Compared to a generic dairy equivalent, which typically has no added sugar and lower sodium, this CORN POPS cereal is a less favorable nutritional choice.
Health benefits
What the nutrients in corn pops chocolate peanut butter flavored sweetened corn cereal, chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is a good source of iron, providing 7.11mg (40% DV) per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like this can contribute to daily intake, supporting overall energy levels and preventing deficiency. However, it is important to consider the overall nutritional profile of the food.
Contributes Vitamin B12 and Folate
CORN POPS CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL is fortified with vitamin B12 and folate, offering 66% DV and 26% DV respectively per 100g. These B vitamins are crucial for red blood cell formation and neurological function. For those following vegetarian or vegan diets who may have limited natural sources of B12, fortified cereals can be a convenient way to help meet daily requirements, supporting nervous system health and DNA synthesis.
Provides Some Dietary Fiber
With 2.6g of fiber per 100g, this cereal offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a high-fiber food, the presence of fiber is a positive aspect, as many ultra-processed cereals contain very little. Pairing this cereal with other fiber-rich foods can help increase overall daily intake.
CORN POPS CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL receives a FoodScore of 24/100 (Avoid), primarily due to its high amount of added sugar. While fortified with some vitamins, this CORN POPS product is an ultra-processed food.
How to eat it
CORN POPS cereal is typically consumed as a breakfast item with milk, or as a dry snack. The standard serving size is 1 cup. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce the overall sugar impact, mix this cereal with a plain, unsweetened cereal like shredded wheat or plain corn flakes.
Pair with a source of protein and healthy fats, such as unsweetened Greek yogurt or a handful of nuts, to improve satiety and balance blood sugar.
Be mindful of portion sizes; measure out the recommended 1-cup serving to avoid overconsumption of added sugars and calories.
Consider this cereal for an occasional dessert or snack rather than a regular breakfast, especially for children.
Things to keep in mind
This product contains several common allergens, including peanuts and wheat starch, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated palm oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this cereal with caution and consider its impact on their daily carbohydrate and sugar intake. The NOVA 4 classification also indicates it is an ultra-processed food, which may be a concern for those aiming to reduce their intake of such products.
This CORN POPS cereal has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. Its primary drawback is the high amount of added sugar, at 36.8g per 100g. While it is fortified with some essential micronutrients like iron and vitamin B12, its ultra-processed nature and high sugar content mean it offers limited nutritional benefits compared to less processed foods.
How does CORN POPS compare to other breakfast cereals?
Compared to many other breakfast cereals, especially those marketed to children, CORN POPS CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL has a similar nutritional profile in terms of high added sugar and being ultra-processed. For instance, a plain shredded wheat cereal would have significantly less added sugar and be less processed. Even compared to a brand like Cheerios, which is also fortified, CORN POPS contains a higher sugar load.
What is 'hydrogenated palm oil' in the ingredient list?
Hydrogenated palm oil is a type of fat that has undergone a process called hydrogenation. This process can alter the fat's structure, making it more solid at room temperature and extending shelf life. While this product declares 0g of trans fat per serving, hydrogenated oils can contribute to the overall saturated fat content, which is 2.63g per 100g in this cereal.
What is a reasonable portion size for this cereal?
The recommended serving size for CORN POPS CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL is 1 cup. Adhering to this portion size is important to manage the intake of added sugars and calories. Consuming larger portions will significantly increase the amount of sugar and sodium consumed, making it even less aligned with dietary guidelines for regular intake.
Can this cereal be part of a balanced diet?
While this cereal is high in added sugar and ultra-processed, it can be included in a balanced diet as an occasional treat in moderation. It is not recommended as a daily staple. To balance its nutritional profile when consumed, pair it with nutrient-dense foods like fresh fruit, nuts, or unsweetened dairy or plant-based milk to add fiber, protein, and healthy fats.