CORONA CAJETA GOAT MILK CARAMEL SPREAD receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 12/100 (Avoid).
Contains 35g of added sugar per 100g, a significant contributor to its low score.
Provides 500mg of calcium per 100g, contributing 38% of the Daily Value.
This product is a NOVA class 4 ultra-processed food, unlike generic dairy equivalents.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 12
CORONA CAJETA GOAT MILK CARAMEL SPREAD scores 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 35g per 100g serving. This amount incurs a substantial penalty of -25 points. The product also contains 6.25g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further deducts 10 points from its score. On the positive side, the product receives a +1 bonus for its 5g of protein and a +2 bonus for its calcium content, providing 500mg (38% DV). Compared to a generic dairy equivalent like plain goat milk, which would score much higher due to its minimal processing and lack of added sugars, CORONA CAJETA is formulated with ingredients such as corn syrup and sugar as primary components, significantly altering its nutritional impact.
Health benefits
What the nutrients in corona cajeta goat milk caramel spread actually do for you, grounded in established dietary science.
Source of Calcium
This spread provides 500mg of calcium per 100g, which is 38% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake when consumed in moderation, especially for individuals who enjoy goat milk products.
Protein Contribution
CORONA CAJETA GOAT MILK CARAMEL SPREAD offers 5g of protein per 100g. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. Although this amount is not exceptionally high, it does contribute to the overall protein intake, which can be beneficial when incorporated into a meal or snack that is otherwise low in protein.
Energy Source
With 375 calories per 100g, this spread provides a concentrated source of energy. For individuals needing a quick calorie boost, such as athletes or those with higher energy demands, a small portion can offer a rapid supply of fuel. However, it is important to consider the source of these calories, primarily from added sugars and fats, when evaluating its role in a balanced diet.
CORONA CAJETA GOAT MILK CARAMEL SPREAD receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CORONA CAJETA GOAT MILK CARAMEL SPREAD is typically used as a topping for desserts, a spread for toast or pastries, or as an ingredient in sweet recipes. Given its high added sugar content, it is best enjoyed in small, controlled portions as an occasional treat rather than a daily staple.
Use a small amount as a topping for plain Greek yogurt or oatmeal to add flavor without overdoing the sugar.
Pair with fresh fruit slices, such as apples or bananas, to introduce fiber and other nutrients into your snack.
Consider it as an occasional dessert component rather than a regular breakfast spread to manage added sugar intake.
Things to keep in mind
This product contains goat milk, which is an allergen for individuals with dairy sensitivities or allergies. The ingredient list also includes potassium sorbate, a common preservative used to extend shelf life. While generally recognized as safe, some individuals may experience mild sensitivities to preservatives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this spread with caution and in very limited quantities. The product's classification as ultra-processed (NOVA 4) suggests it has undergone significant industrial processing, which can be a consideration for those aiming to reduce their intake of such foods.
Is CORONA CAJETA GOAT MILK CARAMEL SPREAD healthy?
Based on its FoodScore of 12/100, CORONA CAJETA GOAT MILK CARAMEL SPREAD is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food, despite offering some calcium and protein.
How does CORONA CAJETA compare to other spreads like Nutella?
Compared to a spread like Nutella, CORONA CAJETA GOAT MILK CARAMEL SPREAD shares a similar profile of being high in added sugars and fats. Both products are considered ultra-processed treats rather than nutrient-dense staples. While Nutella contains hazelnuts, CORONA CAJETA is dairy-based, but neither is a superior nutritional choice for daily intake.
What is corn syrup, and why is it in this product?
Corn syrup is a sweetener derived from corn starch, and it is used in this product primarily to provide sweetness and texture. It contributes to the overall high added sugar content, which is a significant factor in the product's low FoodScore. It also helps in achieving the desired caramel consistency.
What is a reasonable portion size for this spread?
Given its high calorie and added sugar content, a reasonable portion size would be very small, perhaps a teaspoon or less, used as an occasional garnish. Adhering to the serving size of 1.4 ounces (approximately 40g) would mean consuming a significant amount of added sugars and calories in one sitting.
Can I use CORONA CAJETA as a substitute for regular caramel?
Yes, you can use CORONA CAJETA GOAT MILK CARAMEL SPREAD as a substitute for regular caramel in recipes or as a topping. Nutritionally, it will be similar to other caramel products, contributing a high amount of added sugars. Consider the flavor profile of goat milk caramel if substituting in a recipe.