COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT 1X6.35 OZ
The COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This COTE D'OR product scores 10/100, indicating it should be avoided as a regular dietary item.
The primary nutritional concern is the 31.11g of added sugar per 100g.
It provides some fiber (4.4g) and essential minerals like calcium (17% DV) and iron (15% DV).
Classified as NOVA class 4, it is an ultra-processed food, unlike generic dairy options.
Consume in very small, infrequent portions to manage intake of added sugar and saturated fat.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
31.11g
62% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (8.9g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (31.1g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant penalties. A major contributor is the high amount of added sugar, at 31.11g per 100g, which incurs a substantial penalty. Additionally, the product contains 15.6g of saturated fat per 100g, leading to another significant penalty. As a NOVA class 4 food, it is considered ultra-processed, which also detracts from its score. The presence of concentrated ultra-processed fat further reduces its score. While the product does receive some bonuses for its fiber content (4.4g) and protein (8.89g), along with contributions from micronutrients like calcium (17% DV) and iron (15% DV), these are insufficient to offset the penalties. Ingredients like sugar and milkfat are key drivers of the high added sugar and saturated fat content. Compared to a generic dairy equivalent, which would typically be milk or plain yogurt, this COTE D'OR product is much higher in added sugar and saturated fat, and is ultra-processed, whereas many generic dairy items are minimally processed.
Health benefits
What the nutrients in cote d'or chocolate tablet milk with hazelnut 1x6.35 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This COTE D'OR chocolate tablet provides 4.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, this amount can supplement fiber from other whole foods in your diet. The fiber content likely comes from the hazelnuts and cocoa solids present in the product.
Provides Essential Minerals
The COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT offers some essential minerals, including 17% Daily Value for calcium and 15% Daily Value for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. These minerals are derived from the milk and cocoa components of the product, offering a minor contribution to your daily mineral needs.
Convenient Energy Source
With 555.56 calories per 100g, this product is a calorie-dense food that can provide a quick source of energy. For individuals needing to increase caloric intake, or in situations where a compact energy boost is required, it can serve that purpose. However, it is important to consider the overall nutritional profile, as this energy comes with significant amounts of added sugar and saturated fat, making it less ideal for regular consumption.
The COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Chocolate tablets like COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT are typically consumed as an indulgent treat or dessert. A common portion might be a few sections, often enjoyed on its own. The primary pitfall is overconsumption due to its palatability and high caloric density.
Practice mindful eating by savoring a small, pre-portioned amount to manage intake of added sugar and saturated fat.
Pair a small piece with a source of lean protein or fruit to create a more balanced snack and enhance satiety.
Consider using a small amount as an occasional topping for plain yogurt or oatmeal, rather than eating it directly as a large portion.
Store in a cool, dry place to maintain quality, but be aware that easy access can lead to unintended overeating.
Things to keep in mind
Consumers should be aware of the allergen information for COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT. The product contains milk, hazelnuts (filberts), and soy lecithin, which are common allergens. It also states 'OTHER TREE NUTS' may be present, indicating a potential cross-contamination risk for individuals with other tree nut allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of natural and artificial flavor is noted, which some individuals prefer to avoid, though these are generally recognized as safe.
Is COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT healthy?
No, this COTE D'OR product is not considered healthy for regular consumption. It has a FoodScore of 10/100, primarily due to its high added sugar (31.11g per 100g) and saturated fat content (15.6g per 100g). It is classified as an ultra-processed food, meaning it has undergone significant industrial processing.
How does COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, the COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT is likely similar in its high levels of added sugar and saturated fat. The inclusion of hazelnuts adds some fiber and healthy fats, but it remains a calorie-dense, ultra-processed treat. Brands like Hershey's Milk Chocolate often have comparable nutritional profiles regarding sugar and fat.
What is 'soy lecithin' and should I be concerned about it in COTE D'OR chocolate?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to improve texture and prevent cocoa and cocoa butter from separating. For most people, it is safe to consume. However, individuals with a soy allergy should be aware of its presence, as it is a declared allergen on the label.
What is a reasonable portion size for this COTE D'OR chocolate?
The declared serving size is 3 sections (45g). Given its high caloric density (555.56 calories per 100g) and significant added sugar content, sticking to this small portion size or even less is advisable. Consuming larger portions frequently would contribute substantially to exceeding daily recommendations for added sugar and saturated fat.
Can children eat COTE D'OR CHOCOLATE TABLET MILK WITH HAZELNUT?
Children can consume this product in very small, infrequent amounts as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Excessive intake of such foods can contribute to poor dietary habits and potential health issues.