COTTON'S JUMBO SEEDED HAMBURGER BUNS achieved a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product provides 9.23g of protein per 100g, contributing a +5 bonus to its score. It also offers meaningful amounts of certain micronutrients, specifically iron (17% DV) and folate (26% DV), which collectively added +6 to its score. However, several aspects led to penalties. The presence of 4.6g of added sugar resulted in a -3 penalty. The sodium content, at 446.15mg per 100g, incurred a -1 penalty. A notable detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which resulted in a significant -10 penalty. Ingredients like monoglycerides and DATEM are examples of additives commonly found in ultra-processed foods. When compared to a generic whole-grain equivalent, COTTON'S buns contain less dietary fiber and a higher amount of added sugars, which impacts its overall nutritional standing.
What the nutrients in cotton's jumbo seeded hamburger buns actually do for you, grounded in established dietary science.
COTTON'S JUMBO SEEDED HAMBURGER BUNS provide 3.08mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals who may have higher iron needs or are at risk of deficiency. This product can be a convenient way to add a small amount of iron to a meal.
This product is a source of folate, offering 26% of the Daily Value per 100g. Folate, also known as Vitamin B9, plays a crucial role in cell division and the formation of genetic material. Adequate folate intake is important for overall health, particularly for women of childbearing age. The enrichment of wheat flour with folate contributes to this benefit, making these buns a modest contributor to daily folate needs.
With 9.23g of protein per 100g, COTTON'S JUMBO SEEDED HAMBURGER BUNS contribute to your daily protein intake. Protein is vital for muscle repair, growth, and various bodily functions. While not a primary protein source, the protein content in these buns can add to the overall protein of a meal, especially when paired with other protein-rich foods like lean meats or plant-based patties.
Hamburger buns are typically consumed as a base for sandwiches, burgers, or other fillings. A common portion is one bun. While convenient, it's important to consider the overall nutritional profile of the meal, as buns often contribute refined grains and added sugars.
Consumers should be aware that COTTON'S JUMBO SEEDED HAMBURGER BUNS are classified as NOVA class 4, indicating they are ultra-processed. This means they contain ingredients like monoglycerides, DATEM, and calcium propionate, which are typically found in industrially produced foods and may be associated with less favorable health outcomes when consumed regularly as a significant part of the diet. The product contains common allergens: wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. While generally safe for most, those monitoring sodium intake should note the 446.15mg per 100g. Diabetics should also consider the 4.6g of added sugar per 100g when planning meals.