COUTURIER CREAMY GOAT CHEESE, HONEY scores 26/100 (Avoid). The primary factors driving this low score are its classification as ultra-processed and its high saturated fat content.
FoodScore: 26/100 (Avoid) due to processing and nutrient profile.
Contains 14.3g of saturated fat per 100g, contributing to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 14.29g of protein per 100g, a positive nutritional aspect.
Use in small portions to manage intake of saturated fat and added sugar.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
196.07mg
9% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.5g)-8
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
COUTURIER CREAMY GOAT CHEESE, HONEY receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors and its processing level. The product incurs significant penalties due to its high saturated fat content, which is 14.29g per 100g serving, leading to a -15 point deduction. Additionally, it is classified as NOVA 4, meaning it is an ultra-processed food, resulting in a -10 point penalty. The presence of 7.5g of added sugar also contributes to a -8 point deduction. A further -3 points are applied because it is a concentrated ultra-processed fat. On the positive side, the product does receive bonuses for its protein content, providing 14.29g per 100g (+10 points), and for its Vitamin A content (+2 points). When compared to a generic dairy equivalent, this COUTURIER product's added honey and processing contribute to a less favorable nutritional profile, particularly concerning added sugars and its ultra-processed nature, which are not typically found in plain, minimally processed dairy.
Health benefits
What the nutrients in couturier creamy goat cheese, honey actually do for you, grounded in established dietary science.
Source of Protein
COUTURIER CREAMY GOAT CHEESE, HONEY provides 14.29g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, as well as supporting various bodily functions. Including protein-rich foods in meals can help with satiety and overall dietary balance. While this product contains protein, it is important to consider the overall nutritional context, including its fat and sugar content.
Contains Vitamin A
This goat cheese product offers 79% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Dairy products, especially those made from whole milk, are often sources of Vitamin A. The presence of this micronutrient is a positive aspect, though it should be consumed as part of a varied diet to ensure intake of all necessary vitamins and minerals.
Versatile Dairy Option
As a dairy product, this goat cheese can be a versatile addition to various dishes, offering a distinct flavor profile. Dairy products can contribute to the intake of calcium and other nutrients, although this specific product provides only 5% DV of calcium per 100g. Its creamy texture and sweet notes from honey make it suitable for specific culinary uses, such as pairing with fruits or crackers, which can help in incorporating dairy into meals for those who enjoy its taste.
COUTURIER CREAMY GOAT CHEESE, HONEY scores 26/100 (Avoid). The primary factors driving this low score are its classification as ultra-processed and its high saturated fat content.
How to eat it
COUTURIER CREAMY GOAT CHEESE, HONEY is typically consumed as a spread, in salads, or as part of a cheese board. Given its rich flavor and creamy texture, small portions are common. It can be a flavorful addition to meals but should be considered for its added sugar and saturated fat content.
Pair with fresh fruits or vegetables to add fiber and other nutrients, balancing the meal.
Use as a flavorful spread on whole-grain crackers or toast in small, controlled portions to manage intake.
Incorporate into salads sparingly to add a creamy texture and sweet-savory note without excessive amounts.
Consider it an occasional treat rather than a daily staple due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Consumers should be aware that COUTURIER CREAMY GOAT CHEESE, HONEY contains potassium sorbate, a common preservative. While generally recognized as safe, some individuals may prefer to limit foods with preservatives. The product's high saturated fat content (14.29g per 100g) and added sugar (7.5g per 100g) are significant nutritional considerations. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or diabetes, should consume this product in moderation. It is made from pasteurized goat's milk, which is a dairy product and an allergen for those with lactose intolerance or milk allergies.
COUTURIER CREAMY GOAT CHEESE, HONEY scores 26/100, placing it in the 'Avoid' category. While it offers protein and Vitamin A, its classification as ultra-processed and its content of saturated fat and added sugar are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does COUTURIER CREAMY GOAT CHEESE, HONEY compare to other goat cheeses?
Compared to a plain, unflavored goat cheese like Cypress Grove Chevre, COUTURIER CREAMY GOAT CHEESE, HONEY contains added sugar (7.5g per 100g) and is classified as ultra-processed (NOVA 4). Plain goat cheese typically has fewer ingredients and no added sugar, making it a less processed option. The addition of honey and the preservative potassium sorbate differentiate this product.
What is potassium sorbate and why is it in this product?
Potassium sorbate is a food preservative used to inhibit the growth of mold, yeast, and fungi, thereby extending the product's shelf life. It is a common additive in many food products, including some dairy items. Its inclusion in COUTURIER CREAMY GOAT CHEESE, HONEY helps maintain the product's quality over time.
What is a typical serving size for this goat cheese?
The declared serving size is 1 ounce (approximately 28g). At this portion, you would consume about 90 calories, 4g of protein, 6g of saturated fat, and 2g of added sugar. Given the high saturated fat and added sugar content, sticking to the recommended serving size or even smaller portions is advisable to manage intake.
Can this goat cheese be used in cooking?
Yes, COUTURIER CREAMY GOAT CHEESE, HONEY can be used in cooking, particularly in dishes where a sweet and tangy flavor is desired. It can be crumbled over roasted vegetables, incorporated into tarts, or used in desserts. However, be mindful of the added sugar and fat it contributes to the overall dish.