CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, scores 16/100 (Avoid) due to its **high added sugar content**.
This CRACKER JACK product scores 16/100, placing it in the 'Avoid' category.
It contains a significant 42.5g of added sugar per 100g, contributing to its low score.
With 571.43mg of sodium per 100g, it is a high-sodium snack.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a regular dietary component.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
42.5g
85% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (42.5g)-25
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 16
CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, receives a FoodScore of 16/100, primarily driven by its high levels of added sugar and its classification as an ultra-processed food. The product contains 42.5g of added sugar per 100g, which incurs a significant penalty of -25 points. Ingredients like corn syrup and sugar are listed first, indicating their prominence. Additionally, its sodium content of 571.43mg per 100g contributes a -2 point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a -10 point deduction. While it offers 3.61g of fiber per 100g, earning a +3 bonus, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides protein and essential micronutrients, this CRACKER JACK product offers negligible amounts of vitamins and minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in cracker jack, covered popcorn, chocolate peanut butter, chocolate peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This CRACKER JACK product offers 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it can be a minor contributor in a varied diet. For context, the recommended daily intake for adults is 25-38g.
Quick Energy Source
With 357.14 calories per 100g and a high carbohydrate content, this product can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as during prolonged physical activity or when immediate energy is needed. However, the energy comes primarily from added sugars.
Convenient Snack Option
As a pre-packaged snack, CRACKER JACK offers convenience and portability. It requires no preparation and can be easily consumed on the go. For individuals with busy schedules, having readily available snack options can help manage hunger between meals, though nutritional quality should also be considered.
CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, scores 16/100 (Avoid) due to its high added sugar content.
How to eat it
CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, is typically consumed as a sweet snack or treat. It's often enjoyed casually, perhaps during leisure activities or as an indulgence. Due to its high added sugar and sodium content, portion control is key.
To manage added sugar intake, consider pairing a small portion with a source of protein or healthy fats, like a handful of unsalted nuts.
Given its high sodium, balance your intake by choosing low-sodium options for other meals and snacks throughout the day.
This product is best enjoyed as an occasional treat rather than a regular part of your daily diet due to its ultra-processed nature and nutrient profile.
Consider making your own popcorn at home and adding a small amount of dark chocolate and peanuts for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of several aspects of CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER. The product contains soy lecithin, a common emulsifier, and natural and artificial flavors, which can be a concern for individuals sensitive to food additives. The high added sugar content, at 42.5g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their sugar intake. The high sodium content (571.43mg per 100g) should also be noted by individuals monitoring their sodium intake for blood pressure management. The ingredient list also includes medium chain triglycerides, which are generally recognized as safe but can cause digestive upset in some individuals when consumed in large amounts.
Is CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, healthy?
This CRACKER JACK product scores 16/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (42.5g per 100g) and its classification as an ultra-processed food. While it offers some fiber, it lacks significant amounts of essential vitamins and minerals.
How does CRACKER JACK, COVERED POPCORN, CHOCOLATE PEANUT BUTTER, compare to other snacks?
Compared to a generic bag of plain popcorn, this CRACKER JACK product has significantly more added sugar and sodium. For instance, a plain popcorn might have minimal added sugar and lower sodium. When compared to a snack like a KIND Bar, which often features whole nuts and less added sugar, this product is less nutrient-dense and higher in processed ingredients.
What is maltodextrin, and is it bad for me?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used as a thickener, filler, or preservative in many processed foods. While generally recognized as safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels, similar to sugar. Its presence contributes to the overall carbohydrate and caloric load of the product.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce. Given the product's high added sugar and sodium content, adhering to this portion size is advisable to limit intake of these components. Consuming larger portions would significantly increase your intake of unnecessary sugars and sodium, making it harder to maintain a balanced diet.
Can I eat this product if I have a peanut allergy?
The ingredient list includes 'ARTIFICIAL PEANUT BUTTER FLAVOR'. While it may not contain actual peanuts, individuals with severe peanut allergies should exercise caution and consult the manufacturer or their allergist. Cross-contamination in manufacturing facilities is always a possibility, and it's best to prioritize allergen safety.