CRACKER JACK, POPCORN, CHOCOLATE PEANUT BUTTER receives a FoodScore of 16/100 (Avoid), primarily due to its very high content of added sugar.
FoodScore: 16/100 (Avoid) for CRACKER JACK Chocolate Peanut Butter Popcorn.
Contains 42.5g of added sugar per 100g, a significant contributor to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Provides 3.61g of fiber per 100g, a minor positive nutritional aspect.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
42.5g
85% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (42.5g)-25
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 16
CRACKER JACK, POPCORN, CHOCOLATE PEANUT BUTTER scores 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 42.5g per 100g, which incurs a significant penalty of -25 points. This level of added sugar is considerably higher than recommended daily limits. Additionally, the product contains 571.43mg of sodium per 100g, contributing a -2 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup, sugar, and natural and artificial flavors. While it does offer 3.61g of fiber per 100g, earning a modest +3 bonus, this is insufficient to offset the substantial penalties from added sugar, sodium, and processing. Compared to a generic dairy equivalent, which typically offers protein and essential micronutrients, CRACKER JACK provides minimal protein (3.57g) and no measurable amounts of key micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, or folate.
Health benefits
What the nutrients in cracker jack, popcorn, chocolate peanut butter, chocolate peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Fiber
CRACKER JACK Chocolate Peanut Butter Popcorn contains 3.61g of fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also plays a role in promoting feelings of fullness, which can be beneficial for appetite regulation. Consumers seeking to increase their fiber intake should primarily focus on whole foods, but this product offers a small contribution.
Offers Quick Energy
With 357.14 calories per 100g and a high carbohydrate content, primarily from sugars like corn syrup and sugar, CRACKER JACK can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as during prolonged physical activity or when immediate energy is needed. However, due to the high amount of added sugars, this energy source is not sustained and may lead to a rapid rise and fall in blood sugar levels.
Convenient Snack Option
CRACKER JACK is a shelf-stable and portable snack, making it a convenient option for on-the-go consumption. Its packaging allows for easy transport and consumption without preparation, fitting into busy lifestyles. While convenience is a practical benefit, it is important to consider the nutritional profile and portion sizes when incorporating such snacks into a regular diet to ensure overall dietary balance.
CRACKER JACK, POPCORN, CHOCOLATE PEANUT BUTTER receives a FoodScore of 16/100 (Avoid), primarily due to its very high content of added sugar.
How to eat it
CRACKER JACK Chocolate Peanut Butter Popcorn is typically consumed as a sweet snack or treat, often enjoyed during leisure activities or as an occasional indulgence. It is usually eaten directly from the package, and a common pitfall is consuming multiple servings due to its palatable nature.
To manage added sugar intake, consider pairing a small portion of CRACKER JACK with a source of protein or healthy fats, such as a handful of unsalted nuts or a small piece of fruit, to help moderate blood sugar response.
Practice mindful eating by portioning out a single serving into a bowl rather than eating directly from the bag, which can help prevent overconsumption.
Consider CRACKER JACK as an occasional treat rather than a daily snack, reserving it for times when a sweet indulgence is desired to minimize its impact on overall diet quality.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in CRACKER JACK, POPCORN, CHOCOLATE PEANUT BUTTER. The product contains soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. It also lists 'natural and artificial flavors,' including 'artificial peanut butter flavor' and 'artificial chocolate flavor,' which may be a concern for those sensitive to artificial ingredients. The high added sugar content, at 42.5g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The sodium content of 571.43mg per 100g is also relatively high, which could be a factor for those monitoring sodium intake for cardiovascular health.
Is CRACKER JACK Chocolate Peanut Butter Popcorn healthy?
CRACKER JACK Chocolate Peanut Butter Popcorn receives a FoodScore of 16/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugars (42.5g per 100g) and its classification as an ultra-processed food. It offers minimal protein and no significant micronutrients, suggesting it is not a health-promoting food for regular consumption.
How does CRACKER JACK Chocolate Peanut Butter Popcorn compare to other snack popcorns?
Compared to plain air-popped popcorn, CRACKER JACK Chocolate Peanut Butter Popcorn contains significantly more added sugar and sodium, and it is also ultra-processed. For example, a brand like SkinnyPop Original Popcorn offers a much lower sodium content and no added sugar, making it a more nutritionally favorable choice within the popcorn category.
What is maltodextrin, and why is it in this product?
Maltodextrin, listed in CRACKER JACK, is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used as a thickener, filler, or preservative in many processed foods. In this product, it likely contributes to the texture and sweetness, and helps to bind the ingredients together. It is rapidly digested and can contribute to the overall sugar load.
What is a reasonable portion size for CRACKER JACK Chocolate Peanut Butter Popcorn?
The serving size for CRACKER JACK is 1 ounce (approximately 28g). Given its high added sugar and sodium content, adhering to this portion size is recommended to manage intake. Consuming larger portions would significantly increase the amount of added sugar and sodium consumed, which may not align with dietary guidelines.
Does CRACKER JACK Chocolate Peanut Butter Popcorn contain peanuts?
The ingredient list for CRACKER JACK, POPCORN, CHOCOLATE PEANUT BUTTER includes 'artificial peanut butter flavor.' While it contains flavorings that mimic peanut butter, the label does not explicitly list peanuts as an ingredient. However, individuals with severe peanut allergies should always exercise caution with products containing 'peanut butter flavor' and consult the manufacturer for cross-contamination information if concerned.