CRACKER JACK'D, SWEET & SALTY SNACKS MIX, BERRY YOGURT scores 19/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and ultra-processed nature.
This CRACKER JACK'D product scores 19/100 (Avoid) on FoodScore.
It contains 22.48g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 7.11g of fiber and 14.29g of protein per 100g, which are positive attributes.
Consider this as an occasional snack rather than a regular dietary component.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (8.9g)-11
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
CRACKER JACK'D, SWEET & SALTY SNACKS MIX, BERRY YOGURT receives a FoodScore of 19/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 22.48g per 100g, which incurs a substantial penalty. Ingredients such as sugar and brown rice syrup are listed early, indicating their significant presence. The product also contains 8.93g of saturated fat per 100g, contributing to a penalty, with palm kernel oil and palm oil being notable sources. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score. While it does offer some positive contributions with 7.11g of fiber and 14.29g of protein per 100g, these bonuses are outweighed by the penalties. In contrast, plain whole-milk or nonfat yogurt, the reference baseline, typically contains minimal to no added sugar and significantly less saturated fat, providing a more nutrient-dense profile.
Health benefits
What the nutrients in cracker jack'd, sweet & salty snacks mix, berry yogurt, berry yogurt actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 7.11g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack product, it's important to consider the overall nutritional profile when evaluating its contribution to a balanced diet.
Contains Protein
With 14.29g of protein per 100g, CRACKER JACK'D offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it can also help with satiety. For individuals looking for a snack that provides some protein, this product could contribute, though other sources may offer a more complete nutritional package.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. For individuals with busy schedules, having a pre-portioned snack can be a practical option. However, it is important to be mindful of the serving size and to balance this convenience with other nutrient-dense foods throughout the day to meet dietary guidelines.
CRACKER JACK'D, SWEET & SALTY SNACKS MIX, BERRY YOGURT scores 19/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRACKER JACK'D, SWEET & SALTY SNACKS MIX, BERRY YOGURT is typically consumed as a standalone snack. Given its sweet and salty profile, it's often eaten between meals or as a treat. The serving size is 1 ounce, which is a relatively small portion.
To mitigate the added sugar content, consider pairing a small portion with unsweetened plain yogurt or a handful of nuts to add more protein and healthy fats.
Use this product as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
If you are looking for a more nutrient-dense snack, consider whole fruits, plain yogurt with berries, or a small handful of unsalted nuts.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a significant nutritional concern. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The product also contains wheat flour and lactose, indicating potential allergens for those with wheat or dairy allergies or intolerances. As an ultra-processed food, it contains various ingredients like natural flavors and palm kernel oil, which contribute to its overall processing level. Individuals managing blood sugar levels, such as those with diabetes, should note the high sugar content and consult with a healthcare professional regarding its suitability in their diet.
This product scores 19/100 on FoodScore, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar content and status as an ultra-processed food mean it does not align well with general healthy eating guidelines for regular consumption. It is best considered an occasional treat.
How does CRACKER JACK'D compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, CRACKER JACK'D has significantly more added sugar and saturated fat. Plain yogurt typically offers more protein per calorie, beneficial probiotics, and minimal to no added sugars. This product is a snack mix with a yogurt-flavored coating, not a direct substitute for actual yogurt.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of fat derived from the kernel of the oil palm fruit. It is used in this product for texture and as a coating ingredient. It is high in saturated fat, which contributes to the product's overall saturated fat content and can impact its nutritional score.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. Given the product's high added sugar and saturated fat content, adhering to this portion size is advisable. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this if I have a dairy allergy?
No, the ingredient list explicitly includes lactose, skim milk, and yogurt, indicating the presence of dairy. Individuals with a dairy allergy or severe lactose intolerance should avoid this product to prevent adverse reactions.
Is this product suitable for children?
Due to its high added sugar content, this product should be offered to children only in very small, infrequent portions. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Always consider overall dietary balance.