CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX, COOKIES 'N CREAM
CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX scores 13/100, indicating it is an 'Avoid' choice primarily due to its **high added sugar content** and **ultra-processed nature**.
This CRACKER JACK'D snack mix received a FoodScore of 13/100 (Avoid).
It contains 22.48g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a generic dairy equivalent, this snack mix has a much higher sugar and fat content.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (22.5g)-25
Saturated fat (12.5g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX received a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The product contains 22.48g of added sugar per 100g, resulting in a substantial -25 penalty. Additionally, its 12.5g of saturated fat per 100g incurred a -15 penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 penalty, with an additional -3 for concentrated ultra-processed fat. While it does receive some bonuses for its fiber content (7.1g, +9) and protein (10.7g, +6), along with a small bonus for iron (2.57mg, +2), these are outweighed by the penalties. The presence of ingredients like palm kernel oil and artificial colors further contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this CRACKER JACK'D product is considerably higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in cracker jack'd sweet & salty cookies 'n cream snack mix, cookies 'n cream actually do for you, grounded in established dietary science.
Provides some dietary fiber
This snack mix offers 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack product, it's important to consider the overall nutritional context of the product.
Source of protein
With 10.71g of protein per 100g, CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX provides a moderate amount of protein. Protein is essential for muscle repair and growth, and for various bodily functions. However, the protein content should be weighed against the product's high sugar and fat content.
Contains iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While it contributes to iron intake, it is not a primary source and should be considered within a balanced diet that includes more nutrient-dense iron sources.
CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX scores 13/100, indicating it is an 'Avoid' choice primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX is typically consumed as a convenience snack between meals or as a treat. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations here. Due to its high sugar and fat content, it's easy to overconsume.
Practice portion control by measuring out a single serving (1 ounce) to manage calorie, sugar, and fat intake.
Pair with a source of whole food, such as a piece of fruit or a handful of nuts, to add more nutrient density to your snack.
Consider this snack mix for occasional indulgence rather than a regular part of your daily diet.
If seeking a similar sweet and salty profile, look for options with lower added sugar and saturated fat, or make your own trail mix.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors (Red 40, Blue 1, Yellow 6, Yellow 5) may be a concern for some individuals, particularly children. The ingredient list also includes palm kernel oil, which contributes to the high saturated fat content. Individuals with allergies should note that this product contains milk, wheat, and soy. While not explicitly stated, cross-contamination with peanuts or tree nuts is possible in facilities that process these ingredients. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
Is CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX healthy?
Based on its FoodScore of 13/100, this CRACKER JACK'D snack mix is classified as an 'Avoid' food. It is high in added sugars (22.48g per 100g) and saturated fat (12.5g per 100g), and is an ultra-processed food. While it offers some fiber and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does CRACKER JACK'D compare to other snack mixes?
Compared to a generic dairy equivalent, this CRACKER JACK'D snack mix has significantly higher levels of added sugar and saturated fat. When looking at other snack mixes, it's important to check the nutrition label for added sugar content, fiber, and type of fats. For example, a simple trail mix with nuts, seeds, and dried fruit might offer a more nutrient-dense profile.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable oil derived from the kernel of the oil palm fruit. It is often used in processed foods like this snack mix for its texture, stability, and ability to provide a creamy mouthfeel. However, it is high in saturated fat, which can contribute to the product's overall saturated fat content.
What is a reasonable portion size for this snack mix?
The declared serving size for CRACKER JACK'D SWEET & SALTY COOKIES 'N CREAM SNACK MIX is 1 ounce. This is a small portion compared to the 100g used for the detailed nutritional analysis. To manage intake of added sugars and saturated fat, it's advisable to stick to this serving size or even less, especially if consumed regularly.
Can I give this snack mix to my children?
Due to its high added sugar content and the presence of artificial colors, this snack mix should be given to children in moderation as an occasional treat. Children have lower caloric needs and are more susceptible to the effects of high sugar intake and certain food additives. Prioritize whole, unprocessed snacks for children's regular diet.