CRACKER JACK POPCORN, BUTTER TOFFEE receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This CRACKER JACK product scores 16/100, indicating it is not a primary source of beneficial nutrients.
It contains 40g of added sugar per 100g, a significant contributor to its low score.
With 3.6g of fiber per 100g, it offers a small amount of dietary fiber.
Classified as NOVA 4, this product is ultra-processed, suggesting minimal whole food components.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (40g)-25
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 16
CRACKER JACK POPCORN, BUTTER TOFFEE earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in added sugars and sodium, and its classification as an ultra-processed food. Per 100g, this product contains 40g of added sugar, which significantly penalizes its score by 25 points according to FoodScore methodology. Additionally, its sodium content of 571.43mg per 100g contributes a 2-point penalty. The presence of ingredients like corn syrup and sugar, along with its NOVA 4 classification, indicates a highly processed food, incurring a 10-point penalty. While it does provide 3.6g of fiber per 100g, earning a small 3-point bonus, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers protein and essential micronutrients, this product provides negligible amounts of vitamins and minerals, such as 0% DV for potassium, calcium, iron, and various vitamins.
Health benefits
What the nutrients in cracker jack popcorn, butter toffee actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This CRACKER JACK product contains 3.6g of fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also plays a role in satiety, potentially helping to manage appetite. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Convenient Snack Option for Specific Occasions
CRACKER JACK POPCORN, BUTTER TOFFEE offers a ready-to-eat snack that is shelf-stable and easily transportable. For individuals seeking a quick, pre-portioned treat for specific events like sporting games or movie nights, its convenience can be a factor. However, it is important to consider its nutritional density in the context of overall dietary goals.
Source of Quick Energy
With 392.86 calories per 100g and a high content of simple carbohydrates from corn syrup and sugar, this product can provide a rapid source of energy. This might be relevant for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. However, the energy provided is primarily from added sugars, which should be consumed in moderation.
CRACKER JACK POPCORN, BUTTER TOFFEE receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRACKER JACK POPCORN, BUTTER TOFFEE is typically consumed as a sweet snack or treat, often associated with entertainment or leisure activities. It's usually eaten directly from the package, and a common portion size is one ounce. Due to its high sugar content, it's best enjoyed in moderation.
To balance the high sugar content, pair a small portion of CRACKER JACK with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to slow sugar absorption.
Consider this product an occasional treat rather than a regular snack, especially if you are monitoring your added sugar intake.
Portion out a small serving into a bowl instead of eating directly from the bag to help control intake and avoid overconsumption.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed and contains ingredients like corn syrup and natural and artificial flavor. Individuals with specific dietary sensitivities or those aiming to reduce their intake of highly processed foods should be mindful. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. While the product does not declare other major allergens like milk, peanuts, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The high added sugar content (40g per 100g) is a significant consideration for individuals managing blood sugar levels or those on a calorie-restricted diet.
Is CRACKER JACK POPCORN, BUTTER TOFFEE a healthy snack?
CRACKER JACK POPCORN, BUTTER TOFFEE receives a FoodScore of 16/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (40g per 100g) and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals, making it not a primary source of nutrition.
How does CRACKER JACK POPCORN, BUTTER TOFFEE compare to other popcorn snacks?
Compared to plain, air-popped popcorn, CRACKER JACK POPCORN, BUTTER TOFFEE has significantly higher added sugar and sodium. For instance, a brand like Orville Redenbacher's SmartPop! 94% Fat Free Butter Popcorn, while still processed, typically has much lower sugar and sodium. This CRACKER JACK product is designed as a sweetened confection rather than a savory, whole-grain snack.
What is 'natural and artificial flavor' in the ingredient list?
The term 'natural and artificial flavor' refers to a blend of substances used to impart a specific taste. Natural flavors are derived from natural sources like spices or fruit, while artificial flavors are chemically synthesized. In ultra-processed foods, these are often used to enhance palatability and are not considered to contribute nutritional value.
What is a recommended portion size for CRACKER JACK POPCORN, BUTTER TOFFEE?
The declared serving size is 1 ounce. Given its high added sugar and calorie content, adhering to this portion size is advisable. For many, this product is best enjoyed as an occasional treat rather than a regular part of daily snacking, to help manage overall sugar and calorie intake.
Can CRACKER JACK POPCORN, BUTTER TOFFEE be part of a balanced diet?
While it can be included in a balanced diet, it should be consumed in moderation due to its low nutrient density and high levels of added sugar and sodium. Prioritizing whole, unprocessed foods for the majority of your diet and reserving products like this for occasional enjoyment is a practical approach.