CRACOVIA CHOCOLATE COVERED STARS WITH FRUIT FILLING GINGERBREAD, CHOCOLATE
CRACOVIA CHOCOLATE COVERED STARS WITH FRUIT FILLING GINGERBREAD, CHOCOLATE receives a FoodScore of 18/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
CRACOVIA CHOCOLATE COVERED STARS scores 18/100, indicating it is an 'Avoid' choice.
The product contains 34.5g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions due to its sugar content.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
34.5g
69% of Daily Value
Sodium
52.07mg
2% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (34.5g)-25
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Why it scores 18
CRACOVIA CHOCOLATE COVERED STARS WITH FRUIT FILLING GINGERBREAD, CHOCOLATE earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is the substantial amount of added sugar, contributing 34.5g per 100g, which incurs a significant penalty of 25 points. The product also contains 5.2g of saturated fat per 100g, leading to a 4-point penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in a 10-point deduction, reflecting its complex formulation with multiple processing steps and ingredients like high fructose corn syrup and artificial flavor. On the positive side, it receives minor bonuses for its fiber content (3.4g, +3 points), protein (6.9g, +2 points), and iron (3.45mg, +2 points). However, these small bonuses are largely outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this CRACOVIA product provides considerably more calories, sugar, and fat, with limited micronutrient contributions.
Health benefits
What the nutrients in cracovia chocolate covered stars with fruit filling gingerbread, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.45mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, the overall nutritional profile should be considered when relying on this product for iron.
Minor Protein Contribution
CRACOVIA CHOCOLATE COVERED STARS offers 6.9g of protein per 100g. Protein is crucial for muscle repair and growth, and various bodily functions. While this amount is not high enough to be considered a significant protein source, it does provide a small contribution. For comparison, a typical serving of Greek yogurt might offer 15-20g of protein, highlighting this product's role as a minor contributor.
Dietary Fiber Content
With 3.4g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this is a modest amount, it is a positive aspect of the product's nutritional profile, especially given its category. Most Americans do not consume enough fiber, so any source can be beneficial.
CRACOVIA CHOCOLATE COVERED STARS WITH FRUIT FILLING GINGERBREAD, CHOCOLATE receives a FoodScore of 18/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
CRACOVIA CHOCOLATE COVERED STARS WITH FRUIT FILLING GINGERBREAD, CHOCOLATE is typically consumed as a sweet snack or dessert. Given its high sugar content, it is best enjoyed in moderation as an occasional treat rather than a regular part of a diet. A common portion might be one or two pieces.
To mitigate the sugar impact, pair a small portion of this product with a source of protein or healthy fats, such as a handful of nuts or a glass of milk.
Consider cutting a single piece into smaller portions to savor the flavor over a longer period, helping to manage overall intake.
Use this product as an occasional indulgence, perhaps once a week, rather than a daily snack to align with dietary guidelines for added sugars.
For a more balanced snack, consider alternatives like a piece of fruit with a small amount of dark chocolate, which offers more fiber and fewer added sugars.
Things to keep in mind
Consumers should be aware that CRACOVIA CHOCOLATE COVERED STARS WITH FRUIT FILLING GINGERBREAD, CHOCOLATE contains several ingredients that may be of concern for some individuals. The product lists wheat flour and milkfat as ingredients, indicating potential allergens for those with wheat or dairy sensitivities. It also contains soy lecithin, which is a common allergen. The presence of potassium sorbate is noted as a preservative. Individuals monitoring their intake of ultra-processed foods, or those with specific dietary restrictions related to artificial flavors or preservatives, should consider these factors. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities.
Is CRACOVIA CHOCOLATE COVERED STARS WITH FRUIT FILLING GINGERBREAD, CHOCOLATE healthy?
Based on its FoodScore of 18/100, this CRACOVIA product is not considered a healthy choice for regular consumption. It is high in added sugars (34.5g per 100g) and saturated fat, and is classified as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional aspects.
How does CRACOVIA CHOCOLATE COVERED STARS compare to other chocolate-covered snacks?
Compared to many other chocolate-covered cookies or candies, CRACOVIA CHOCOLATE COVERED STARS is similar in its high added sugar and fat content. For example, a typical Hershey's Milk Chocolate Bar also contains significant amounts of sugar and saturated fat. This product falls into the category of occasional treats rather than everyday snacks.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including this CRACOVIA product, for its sweetness, ability to extend shelf life, and lower cost compared to sugar. Its presence contributes to the product's high added sugar content and its classification as ultra-processed.
What is a reasonable portion size for CRACOVIA CHOCOLATE COVERED STARS?
The declared serving size is 29g, but nutritional values are provided per 100g. Given its high sugar and calorie content, a reasonable portion would be one or two pieces as an occasional treat. Consuming larger portions regularly would contribute significantly to exceeding recommended daily limits for added sugars and saturated fats.
Can children eat CRACOVIA CHOCOLATE COVERED STARS?
While children can consume this product, it should be offered in very limited quantities and infrequently. The high added sugar content is a concern for children's dental health and overall dietary balance. Prioritizing whole, unprocessed foods and limiting ultra-processed snacks is generally recommended for children's diets.