CRACOVIA Cucumber in Brine scores 56/100, a decent rating primarily driven by its low calorie and fat content, balanced by a significant sodium level.
FoodScore: 56/100 (Decent) for CRACOVIA Cucumber in Brine.
This product is minimally processed (NOVA 2), contributing positively to its score.
A 100g serving contains 600mg of sodium, which is 26% of the Daily Value.
Compared to generic cucumbers, CRACOVIA has significantly higher sodium due to the brining process.
Consider the sodium content when incorporating this into meals, especially if managing blood pressure.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
0.5g
2% of Daily Value
Protein
0.5g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (600mg)-2
Why it scores 56
CRACOVIA Cucumber in Brine receives a FoodScore of 56 out of 100, placing it in the decent category. This score reflects a product that offers some nutritional advantages while also presenting areas for moderation. On the positive side, this product is notably low in calories, providing only 10 calories per 100g serving, and contains no added sugar or total fat. It also offers a small amount of protein and fiber, at 0.5g each per serving. The product benefits from being classified as NOVA 2, indicating it is a processed culinary ingredient, which adds 8 bonus points to its score. However, the primary factor preventing a higher score is its sodium content. A 100g serving contains 600mg of sodium, which is 26% of the Daily Value, leading to a 2-point penalty. The ingredient list is straightforward, featuring cucumbers, water, salt, and spices, with salt being the key ingredient impacting the sodium level. Compared to a generic unbrined cucumber, which would have negligible sodium, CRACOVIA's brining process significantly increases its sodium profile.
Health benefits
What the nutrients in cracovia, cucumber in brine actually do for you, grounded in established dietary science.
Low Calorie and Fat Content
CRACOVIA Cucumber in Brine is an excellent option for those monitoring their calorie and fat intake. With only 10 calories and 0g of total fat per 100g serving, it can be a volumizing addition to meals without significantly increasing energy density. This makes it suitable for individuals aiming for weight management or those looking to reduce their intake of dietary fats. The absence of saturated and trans fats further supports its role in a heart-healthy diet when consumed in moderation, particularly considering its sodium content.
Source of Hydration and Electrolytes
While primarily water, cucumbers in brine contribute to hydration, and the brining process introduces electrolytes, notably sodium. Although high sodium intake is a concern, in specific contexts, such as post-exercise recovery or in very hot climates, the sodium content can help replenish electrolytes lost through sweat. It's important to balance this with overall daily sodium intake, but for individuals needing a quick electrolyte boost, this product can play a minor role. The water content of cucumbers also aids in general hydration.
Minimally Processed Food Choice
CRACOVIA Cucumber in Brine is categorized as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that the product has undergone minimal processing, primarily for preservation and to enhance flavor, without the addition of many ultra-processed components. Choosing foods that are less processed can be a beneficial strategy for a balanced diet, as they often retain more of their original nutrient profile and contain fewer artificial additives. The simple ingredient list of cucumbers, water, salt, and spices supports its minimally processed nature.
CRACOVIA Cucumber in Brine scores 56/100, a decent rating primarily driven by its low calorie and fat content, balanced by a significant sodium level.
How to eat it
Brined cucumbers, often referred to as pickles, are a common condiment or snack in US diets. They are typically consumed cold, either whole, sliced, or chopped. Common portion sizes range from one to two spears or a few slices, often accompanying sandwiches or as a side dish. The tangy flavor can add a refreshing element to various meals.
Pair with lean proteins like grilled chicken or fish to add flavor and moisture without extra fat.
Chop and add to salads or grain bowls for a crunchy texture and tangy zest.
Use as a low-calorie snack, but be mindful of the sodium content per serving.
Incorporate into sandwiches or wraps as a flavorful alternative to higher-calorie condiments.
Things to keep in mind
The primary caution for CRACOVIA Cucumber in Brine is its high sodium content. A 100g serving provides 600mg of sodium, which is a significant portion of the recommended daily limit for most adults. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in strict moderation or opt for lower-sodium alternatives. While the ingredient list is simple and free from common allergens like milk, soy, wheat, or nuts, the presence of salt as a key ingredient is the main nutritional consideration. There are no artificial sweeteners, colors, or complex additives to be concerned about in this specific product.
CRACOVIA Cucumber in Brine scores 56/100, indicating it's a decent choice. It is very low in calories and fat, with no added sugar. However, its high sodium content (600mg per 100g) is a significant factor to consider, especially for those monitoring blood pressure. It can fit into a balanced diet when consumed in moderation.
How does CRACOVIA compare to other pickle brands?
Compared to generic unbrined cucumbers, CRACOVIA Cucumber in Brine has a much higher sodium content due to the brining process. When compared to other branded pickles, such as Vlasic Dill Pickles, the sodium content can vary. Always check the nutrition label of specific brands, as some may offer lower-sodium versions or different flavor profiles that impact other nutrient values.
What role does 'spices' play in this product?
The 'spices' listed in CRACOVIA Cucumber in Brine contribute to its characteristic flavor profile. While the specific spices are not itemized, they are generally used in small quantities and do not significantly impact the nutritional values like calories, fat, or protein. Their primary function is to enhance the taste of the brined cucumbers.
What is a typical serving size for CRACOVIA Cucumber in Brine?
The declared serving size for CRACOVIA Cucumber in Brine is 100g. This typically equates to about one large spear or several slices. Due to the sodium content, it's advisable to stick to this serving size or smaller, especially if you are consuming other high-sodium foods throughout the day. Moderation is key for this product.
Can CRACOVIA Cucumber in Brine be part of a low-carb diet?
Yes, CRACOVIA Cucumber in Brine is suitable for a low-carb diet. It contains very few carbohydrates, with only 0.5g of fiber and negligible other carbs per 100g serving. Its low calorie and carb count make it a good option for adding flavor and crunch without impacting carbohydrate goals. Just be mindful of the sodium intake.