CRACOVIA HERRING FILLETS IN OIL achieves a FoodScore of 77 out of 100, placing it in the 'Very Good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its protein content, providing 16.1 grams per 100g, which is a substantial amount for a condiment. Additionally, its healthy fat profile contributes positively, with a favorable balance of unsaturated fats, despite the presence of 3.57g of saturated fat per 100g, which incurs a minor penalty. The use of vegetable oil (rapeseeds or sunflower) as a primary ingredient contributes to this profile. Being a NOVA class 2 food, it is considered minimally processed, earning an 8-point bonus. The main nutritional drawback for CRACOVIA is its sodium content, at 553.57mg per 100g, which results in a 2-point penalty. Compared to a generic unbranded version of herring fillets in oil, this CRACOVIA product maintains a similar nutritional composition, aligning with expectations for this food category.
What the nutrients in cracovia herring fillets in oil actually do for you, grounded in established dietary science.
This product provides 16.1 grams of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage appetite and potentially support weight management efforts. Herring is a naturally rich source of complete protein, meaning it contains all nine essential amino acids.
CRACOVIA HERRING FILLETS IN OIL contains a total of 26.79g of fat per 100g, with only 3.57g being saturated fat. The primary fat source, vegetable oil (rapeseeds or sunflower), contributes to a favorable unsaturated fat profile. These fats are important for heart health and can help reduce levels of low-density lipoprotein (LDL) cholesterol when consumed as part of a balanced diet. While specific omega-3 content is not listed, herring is generally known for its beneficial fatty acids.
This product supplies 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods that provide Vitamin A can contribute to overall nutritional intake, especially for those looking to diversify their sources of this important micronutrient.
Herring fillets in oil are typically consumed as a condiment or a component of a larger dish. They are often enjoyed on crackers, bread, or as part of salads. A common portion size might be around 1-2 ounces, which is smaller than the 100g reference serving.
The primary caution for CRACOVIA HERRING FILLETS IN OIL relates to its sodium content, which is 553.57mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or other cardiovascular concerns, should consume this product in moderation and be mindful of portion sizes. The ingredient list is relatively simple, containing herring fillets, vegetable oil, and salt, with no artificial additives or common allergens beyond fish itself. As with all fish products, individuals with fish allergies should avoid this product. The product is generally safe for most populations when consumed as part of a balanced diet, keeping the sodium level in mind.