CRACOVIA Mackerel Fillets Hungarian Style receives a FoodScore of 48/100 (Decent). Its primary strength is its protein content, while its ultra-processed nature and saturated fat contribute to a lower score.
This product scores 48/100, indicating a decent nutritional profile.
It provides 14.3g of protein per 100g, a notable strength.
The NOVA 4 classification highlights its ultra-processed nature.
Contains 5.36g of saturated fat per 100g, a moderate amount.
Consider pairing with whole grains or vegetables to enhance meal balance.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
CRACOVIA Mackerel Fillets Hungarian Style earned a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 14.3g per 100g, which contributes a significant bonus. Additionally, the product offers a good source of Vitamin A, adding a small bonus to its score. However, several factors reduce its overall nutritional standing. The presence of 5.36g of saturated fat per 100g incurs a penalty, as this amount exceeds recommended limits for a single serving. A major detractor is its classification as NOVA 4, indicating it is an ultra-processed food, which carries a substantial penalty due to the inclusion of ingredients like modified food starch and guar gum. While mackerel itself is a nutritious food, the formulation with added sugar (1.25g per 100g) and other processing aids moves it away from a minimally processed state. Compared to a generic unbranded mackerel fillet, this CRACOVIA product's score is lower primarily due to the added ingredients in the sauce that contribute to its ultra-processed classification.
Health benefits
What the nutrients in cracovia mackerel fillets hungarian style actually do for you, grounded in established dietary science.
Good Source of Protein
CRACOVIA Mackerel Fillets provide 14.3g of protein per 100g, making them a good source of dietary protein. Protein is essential for muscle repair, immune function, and satiety. Including protein-rich foods like this can help you feel full and satisfied, potentially aiding in weight management and supporting overall body maintenance. This amount can contribute significantly to your daily protein needs.
Provides Vitamin A
This product contains 40% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and cell growth. Incorporating foods that provide Vitamin A can support these vital bodily processes. The presence of mackerel, a fatty fish, helps with the absorption of this vitamin.
Convenient Meal Component
CRACOVIA Mackerel Fillets offer a convenient and ready-to-eat protein source. For individuals seeking quick meal solutions, this product can be easily incorporated into various dishes without extensive preparation. Its shelf-stable nature also makes it a practical option for stocking your pantry, providing a readily available source of protein when fresh options are not accessible.
CRACOVIA Mackerel Fillets Hungarian Style receives a FoodScore of 48/100 (Decent). Its primary strength is its protein content, while its ultra-processed nature and saturated fat contribute to a lower score.
How to eat it
CRACOVIA Mackerel Fillets Hungarian Style are typically consumed as a quick meal or snack, often straight from the can or served with bread. They can be a convenient option for lunch or a light dinner, especially when time is limited. A common portion size is one serving (2 oz).
Pair with a large serving of fresh vegetables or a side salad to increase fiber and micronutrient intake.
Serve over a bed of whole-grain rice or quinoa to create a more balanced and filling meal.
Consider using these fillets as a topping for crackers or toast, but be mindful of the added sodium from the product and other components.
Drain some of the sauce if you are looking to reduce sodium intake, although this will also reduce some flavor.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that wheat flour is listed as an ingredient in the sauce. The product also contains 250mg of sodium per 100g, which is a moderate amount. Those monitoring their sodium intake for blood pressure management should be aware of this and consider it when planning their overall daily sodium consumption. The presence of modified food starch and guar gum contributes to its ultra-processed classification, which some consumers prefer to limit in their diet. While generally safe, these ingredients are indicative of a more processed food item.
Is CRACOVIA Mackerel Fillets Hungarian Style healthy?
With a FoodScore of 48/100, this product is considered 'Decent.' It offers a good amount of protein and Vitamin A. However, its classification as an ultra-processed food and its saturated fat content mean it's not among the highest-scoring options. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CRACOVIA Mackerel Fillets compare to generic mackerel?
Compared to generic, unbranded mackerel fillets, CRACOVIA Mackerel Fillets Hungarian Style is more processed due to the added sauce ingredients like tomato paste, sugar, and thickeners. While generic mackerel typically has a higher FoodScore due to its simpler composition, this CRACOVIA product offers a flavored, ready-to-eat option. For a less processed alternative, consider plain canned mackerel like Bumble Bee or StarKist.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the sauce in CRACOVIA Mackerel Fillets. It is derived from starches like corn or wheat and has been chemically or physically altered to improve its functional properties. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
How much of this mackerel can I eat daily?
While there's no strict daily limit, considering the sodium content (250mg per 100g) and saturated fat (5.36g per 100g), moderation is key. A typical serving is 2 ounces (approximately 56g). Incorporating it a few times a week as part of a varied diet, rather than daily, would be a reasonable approach to balance nutrient intake.
Can I use this product in recipes?
Yes, CRACOVIA Mackerel Fillets can be incorporated into various recipes. They work well flaked into salads, mixed with pasta, or served on toast. The Hungarian-style sauce adds a distinct flavor, so consider how it will complement other ingredients in your dish. It's a convenient way to add protein and flavor to a meal.