CRACOVIA OLD FASHION PLUM BUTTER receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
CRACOVIA Plum Butter scores 18/100 (Avoid) on FoodScore.
It contains 24.5g of added sugar per 100g serving.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Compared to generic dairy, this plum butter offers minimal protein or fiber.
Portion control is important due to its concentrated sugar and calorie content.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
0.2g
0% of Daily Value
Added sugar
24.5g
49% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (24.5g)-25
Empty calories-15
Why it scores 18
CRACOVIA OLD FASHION PLUM BUTTER achieves a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 24.5g per 100g. This contributes to a penalty of -25 points, reflecting the Dietary Guidelines' emphasis on limiting added sugars. Additionally, the product incurs a -15 point penalty for 'empty calories' because it provides substantial calories (270 per 100g) with minimal beneficial nutrients like protein (0.2g), fiber (0.6g), or essential vitamins and minerals. While the product does receive a bonus of +8 points for being minimally processed (NOVA 2), indicating it's a processed culinary ingredient rather than an ultra-processed food, this is not enough to offset the nutritional drawbacks. The ingredient list, featuring plums, prunes, and sugar, clearly shows that sugar is a prominent component. Compared to a generic dairy equivalent, which often provides protein and calcium, CRACOVIA Plum Butter offers very little in terms of these key nutrients, making it a less nutrient-dense choice.
Health benefits
What the nutrients in cracovia old fashion plum butter, old fashion actually do for you, grounded in established dietary science.
Provides a Source of Energy
CRACOVIA OLD FASHION PLUM BUTTER offers a concentrated source of energy, with 270 calories per 100g. This can be useful for individuals needing a quick calorie boost, such as athletes or those with higher energy requirements. The calories primarily come from carbohydrates, including natural sugars from plums and prunes, as well as added sugar. It can be incorporated into a meal or snack to help meet daily caloric needs, especially when combined with other nutrient-dense foods.
Contains Fruit-Derived Nutrients
This plum butter is made from plums and prunes, which naturally contain some vitamins and minerals. While the processing and added sugar dilute the overall nutrient density, it still provides trace amounts of potassium (1% DV), iron (6% DV), and Vitamin A (2% DV) per 100g serving. These micronutrients contribute to various bodily functions, such as maintaining fluid balance and supporting red blood cell formation. The presence of fruit also means it contains some natural plant compounds, though specific benefits are limited by the small quantities.
Versatile Culinary Ingredient
CRACOVIA Plum Butter can serve as a flavorful addition to various dishes, offering a sweet and tart profile. Its versatility allows it to be used in baking, as a spread on toast, or as an accompaniment to savory dishes. While not a primary source of nutrition, its role as a culinary ingredient can enhance the palatability of other foods, potentially encouraging the consumption of more nutrient-rich items when paired appropriately.
CRACOVIA OLD FASHION PLUM BUTTER receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Plum butter is typically used as a spread or a baking ingredient. A common serving size is around 1-2 tablespoons. Due to its concentrated sweetness, it's often consumed in smaller quantities, but it's easy to overconsume if not mindful of portion sizes.
Pair with whole-grain toast or crackers to add fiber and reduce the overall glycemic impact of the meal.
Use as a topping for plain Greek yogurt or cottage cheese to add flavor without excessive sugar, balancing it with protein and healthy fats.
Incorporate into recipes for baked goods, but consider reducing the amount of other added sugars in the recipe to control the total sugar content.
Spread thinly on a sandwich with lean protein or nut butter for a balanced meal component.
Measure your serving size (e.g., 1 tablespoon) to help manage added sugar intake.
Things to keep in mind
The primary caution for CRACOVIA OLD FASHION PLUM BUTTER is its high added sugar content. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, consuming this product in large quantities could significantly impact blood glucose. The ingredient list is relatively simple, containing plums, prunes, sugar, and natural aroma, and does not list common allergens like milk, soy, wheat, or nuts. However, individuals with specific fruit sensitivities to plums or prunes should exercise caution. As with any food high in sugar, excessive consumption can contribute to increased calorie intake, which may be a concern for weight management.
CRACOVIA OLD FASHION PLUM BUTTER scores 18/100 on FoodScore, placing it in the 'Avoid' category. It is not considered a healthy food choice for regular consumption due to its high added sugar content (24.5g per 100g) and minimal beneficial nutrients like protein and fiber. While it contains some fruit, the overall nutritional profile is dominated by sugar.
How does CRACOVIA Plum Butter compare to other fruit spreads?
Compared to many other fruit spreads or jams, CRACOVIA Plum Butter's nutritional profile is similar in its high sugar content. For instance, a typical grape jelly might also contain a comparable amount of added sugar. However, some brands like Smucker's 'Simply Fruit' offer options with no added sugar, relying solely on fruit for sweetness, which would be a more nutrient-dense alternative.
What is 'natural aroma' in the ingredient list?
'Natural aroma' refers to flavoring derived from natural sources, such as fruits, vegetables, spices, or other plant materials. It is added to enhance or restore the flavor of the plum butter. While it's 'natural,' it doesn't contribute nutritional value and is distinct from whole food ingredients.
What is a reasonable portion size for this plum butter?
A reasonable portion size for CRACOVIA OLD FASHION PLUM BUTTER is typically 1-2 tablespoons (around 15-30g). This helps to moderate the intake of added sugars and calories. For example, a 25g serving would contain approximately 6.1g of added sugar and 67.5 calories. It's best used as a flavor enhancer rather than a primary food source.
Can I use this plum butter in baking?
Yes, CRACOVIA OLD FASHION PLUM BUTTER can be used in baking to add flavor and moisture. However, because it contains 24.5g of added sugar per 100g, you should consider reducing the amount of other sweeteners in your recipe. This helps to control the overall sugar content of your baked goods and align them with dietary recommendations for limiting added sugars.