CRACOVIA PEA CONDENSED SOUP, PEA scores 49/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Provides 4g of fiber per 100g, contributing to daily fiber intake.
Contains 480mg of sodium per 100g, which is a notable penalty.
Classified as NOVA 3 (processed), unlike a home-cooked pea soup.
Can be a convenient option, but consider diluting or pairing to manage sodium.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
4g
14% of Daily Value
Protein
5.6g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480mg
21% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (5.6g)+1
−
What holds it back
Sodium (480mg)-1
Processed (NOVA 3)-5
Why it scores 49
CRACOVIA PEA CONDENSED SOUP, PEA receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the soup provides 4g of fiber per 100g, which is a beneficial amount and contributes +4 points to its score. It also offers 5.6g of protein per 100g, adding +1 point. However, the product incurs penalties due to its sodium content and processing level. With 480mg of sodium per 100g, it receives a -1 penalty, indicating a moderate level that consumers should be aware of. Furthermore, its classification as NOVA 3 signifies it is a processed food, which results in a -5 penalty. Ingredients like wheat flour and vegetable oil contribute to its processed nature, distinguishing it from a simple home-cooked pea soup made with whole ingredients. While it contains no added sugar, the overall formulation and sodium level prevent it from achieving a higher score.
Health benefits
What the nutrients in cracovia pea condensed soup, pea actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CRACOVIA PEA CONDENSED SOUP, PEA provides 4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This soup can contribute to meeting the recommended daily fiber intake, which many Americans fall short of.
Contribution to Protein Intake
With 5.6g of protein per 100g, this CRACOVIA soup can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. While not a primary protein source, this amount can help supplement protein intake, especially when combined with other protein-rich foods in a meal.
Convenient Meal Option
This condensed pea soup offers a convenient and quick meal solution. For individuals with limited time for meal preparation, it can serve as a base for a warm and filling dish. Its shelf-stable nature makes it easy to store and prepare, providing an accessible option for a quick lunch or dinner component when fresh ingredients are not readily available.
CRACOVIA PEA CONDENSED SOUP, PEA scores 49/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
CRACOVIA PEA CONDENSED SOUP, PEA is typically consumed as a warm soup, often diluted with water or milk. It can serve as a quick lunch or a starter for dinner. A common serving size is 1/2 cup (prepared), and it's important to consider what you pair it with to create a balanced meal.
To reduce sodium per serving, consider diluting the soup with extra water or unsalted broth beyond the package directions.
Boost the nutritional value by adding fresh or frozen vegetables like spinach, kale, or extra carrots during heating.
Pair with a side of whole-grain bread or a small salad to add more fiber and nutrients to your meal.
For increased protein, stir in cooked lean chicken, lentils, or a dollop of plain Greek yogurt after heating.
Be mindful of portion sizes, as the sodium content can add up quickly if consuming multiple servings.
Things to keep in mind
Consumers should be aware of the sodium content in CRACOVIA PEA CONDENSED SOUP, PEA, which is 480mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, may need to consume this product in moderation or dilute it further. The ingredient list includes wheat flour, meaning this product contains wheat and is not suitable for individuals with celiac disease or a wheat allergy. It also contains soy flour, which is an allergen for some. While generally safe for most, those with specific sensitivities to processed ingredients like 'flavors' or 'yeast extract' might consider this.
CRACOVIA PEA CONDENSED SOUP, PEA scores 49/100 on FoodScore, indicating a 'Decent' nutritional profile. It offers fiber and protein but is classified as processed (NOVA 3) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CRACOVIA PEA CONDENSED SOUP, PEA compare to other brands?
Compared to a generic home-cooked pea soup made from scratch with whole ingredients, CRACOVIA PEA CONDENSED SOUP, PEA is more processed and likely higher in sodium due to added salt and flavorings. For example, a similar product like Campbell's Condensed Soup, Split Pea with Ham, might have comparable processing levels and sodium, requiring consumers to check specific nutrition labels for direct comparison.
What is 'yeast extract' in the ingredient list?
Yeast extract is a common food additive used to enhance savory flavors, often providing an umami taste. It naturally contains glutamates, which are responsible for its flavor-boosting properties. While generally recognized as safe, some individuals may prefer to limit foods containing flavor enhancers.
What is a reasonable portion size for this soup?
The declared serving size is 1/2 cup (prepared). Sticking to this portion size helps manage the intake of sodium and calories. If you consume a larger portion, be mindful that the sodium content will increase proportionally, and adjust other sodium sources in your meal accordingly.
Can this soup be a good source of vitamins and minerals?
While CRACOVIA PEA CONDENSED SOUP, PEA provides some iron (7% DV) and potassium (6% DV) per 100g, it is not a significant source of many other micronutrients like Vitamin D, B12, Folate, Vitamin C, or Vitamin A, which all show 0% DV. To ensure adequate vitamin and mineral intake, it's best to consume a variety of whole foods alongside this soup.