CRACOVIA RED CABBAGE SALAD WITH APPLE IN VINEGAR receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its processing level and the inclusion of certain ingredients. On the positive side, it contributes 2g of fiber, which is a small bonus. More significantly, it offers 47% DV of Vitamin C and 19% DV of Calcium per 100g, providing a notable micronutrient boost. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. This classification is due to the presence of ingredients like aromatic spices-flavor and artificial sweeteners such as sodium saccharin and acesulfame K, which are indicators of extensive industrial processing. While the product contains a small amount of added sugar (0.7g per 100g), its sodium content is very low at 8mg. Compared to a generic, unbranded red cabbage salad, this CRACOVIA product includes added sugar and artificial sweeteners, which are not typically found in simpler preparations.
What the nutrients in cracovia red cabbage salad with apple in vinegar actually do for you, grounded in established dietary science.
This CRACOVIA product is a good source of Vitamin C, providing 47% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health. While not a primary source of vegetables, this salad can contribute to your daily intake of this important vitamin, especially when consumed as part of a varied diet.
CRACOVIA RED CABBAGE SALAD WITH APPLE IN VINEGAR contributes 19% of the Daily Value for calcium per 100g. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve transmission and muscle function. While not as high in calcium as dairy products, this condiment can offer a supplemental amount, particularly for individuals looking to diversify their calcium sources. It's a small but meaningful addition to your daily nutrient intake.
With only 8mg of sodium per 100g, this product is exceptionally low in sodium. Many processed condiments can be high in sodium, which can be a concern for blood pressure management. Choosing low-sodium options like this CRACOVIA red cabbage salad can help individuals manage their overall sodium intake, supporting cardiovascular health. This makes it a suitable choice for those monitoring their sodium consumption while still wanting to add flavor to their meals.
Red cabbage salad with apple in vinegar is typically consumed as a side dish or a condiment, often accompanying richer main courses. Its tangy and slightly sweet profile makes it a versatile addition to various meals. A common portion size would be a small scoop, around 50-100g, to complement a meal without overpowering it.
This product contains artificial sweeteners, specifically sodium saccharin and acesulfame K. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product is classified as NOVA 4, indicating it is ultra-processed, which generally suggests a lower nutritional quality compared to whole, unprocessed foods. Individuals with specific sensitivities to food additives or those aiming to reduce their consumption of ultra-processed items may wish to consider these factors. There are no common allergens declared on the label.