CRACOVIA WAFERS achieved a FoodScore of 40 out of 100, placing them in the 'Poor' category. The primary factor driving this score is the substantial amount of added sugar, which stands at 55.3g per 100g serving. This high sugar content incurs a significant penalty of -25 points. While the product does offer some positive attributes, they are not enough to offset the sugar load. A modest protein content of 9.2g contributes a +5 bonus, and the presence of Vitamin A, though high at 8889% DV, adds a minor +2 bonus. The classification as NOVA 2, indicating processed culinary ingredients, also provides an +8 bonus, suggesting less processing than many other packaged snacks. However, the minimal fiber (0.2g), zero saturated fat, and low sodium (0mg) do not significantly impact the overall score. The ingredient list, featuring WHEAT FLOUR and SUGAR prominently, aligns with the nutritional data. Compared to a generic unbranded wafer, CRACOVIA WAFERS present a very similar nutritional profile, particularly in their high added sugar content.
What the nutrients in cracovia wafers actually do for you, grounded in established dietary science.
CRACOVIA WAFERS offer 350 calories per 100g serving, primarily from carbohydrates and some protein. For individuals needing a quick energy boost, such as after intense physical activity or when energy intake has been insufficient, these wafers can provide readily available fuel. The combination of WHEAT FLOUR and sugar contributes to this caloric density, making them a concentrated source of energy for specific dietary needs.
With 9.2g of protein per 100g, CRACOVIA WAFERS contribute a modest amount of this macronutrient. Protein is essential for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, this amount can complement other protein-rich foods in a meal or snack, helping to meet daily protein requirements. The protein likely originates from the WHEAT FLOUR used in the product.
CRACOVIA WAFERS contain an exceptionally high amount of Vitamin A, providing 8889% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. While this amount is unusually high for a wafer, it represents a notable contribution to daily Vitamin A intake. Consumers should be aware of their total Vitamin A intake from all sources.
Wafers like CRACOVIA are typically consumed as a sweet snack or dessert, often alongside coffee or tea. They are generally eaten in small portions, but the high added sugar content means moderation is key. They are not intended to be a primary source of nutrition.
The primary caution with CRACOVIA WAFERS is their very high added sugar content (55.3g per 100g). Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their risk of chronic diseases, should consume this product sparingly. The ingredient list includes WHEAT FLOUR, indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. While the product contains vegetable oil, the specific type is not declared, so consumers with concerns about certain oils may wish to consider this. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward formulation in that regard.