CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON, CINNABON
CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON scores 25/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This CREAM OF WHEAT product scores 25/100, placing it in the 'Avoid' category.
A single serving provides 28g of added sugar, contributing significantly to the low score.
It is a NOVA class 4 food, indicating it is ultra-processed.
Compared to generic hot cereals, this SKU has a higher added sugar load and more processing.
Consider this product as an occasional item rather than a daily breakfast staple.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Added sugar (28g)-25
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 25
CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON receives a FoodScore of 25 out of 100, largely driven by its significant added sugar content and classification as a NOVA class 4 ultra-processed food. With 28g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The presence of ingredients like sugar and dry molasses contributes to this high sugar load. While it does offer some nutritional positives, such as 2.9g of fiber and 5.7g of protein per 100g, these bonuses are outweighed by the penalties. The product is also fortified, providing 44% DV for calcium, 143% DV for iron, and 397% DV for Vitamin A per 100g, which collectively add 8 points to its score. However, its ultra-processed nature results in a -10 point penalty. Compared to a generic, unflavored hot cereal, this CREAM OF WHEAT SKU contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in cream of wheat, instant hot cereal, cinnabon, cinnabon actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This CREAM OF WHEAT product is fortified with several essential micronutrients. Per 100g, it provides 44% of the Daily Value (DV) for calcium, 143% DV for iron, and 397% DV for Vitamin A. These nutrients are important for bone health, oxygen transport, and vision, respectively. Fortification can help address potential dietary gaps, particularly for individuals who may not consume sufficient amounts of these vitamins and minerals from other food sources.
Provides Some Fiber and Protein
Despite its overall nutritional profile, this hot cereal offers 2.9g of fiber and 5.7g of protein per 100g. Fiber is important for digestive health and can contribute to satiety, while protein is essential for muscle repair and growth. While these amounts are not exceptionally high, they do contribute positively to the nutritional composition of the product, offering more than some other highly refined breakfast options.
Quick and Convenient Energy Source
As an instant hot cereal, this product offers a convenient and quick option for breakfast or a snack, providing 371.43 calories per 100g. For individuals needing a rapid source of energy, particularly in situations where time is limited, this can be a practical choice. The carbohydrates present are readily digestible, offering a fast energy boost.
CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON scores 25/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Instant hot cereals like CREAM OF WHEAT are typically consumed as a warm breakfast, often prepared with water or milk. A common portion is one packet, which is designed for a single serving. The convenience of preparation makes it a popular choice for busy mornings.
To reduce the added sugar intake, consider preparing this cereal with half a packet and supplementing with plain, unsweetened hot cereal.
Pair with a source of lean protein like Greek yogurt or a handful of nuts to improve satiety and balance blood sugar response.
Add fresh or frozen berries for natural sweetness and an increase in dietary fiber and antioxidants.
Use unsweetened milk (dairy or plant-based) instead of water to boost protein and calcium content without adding more sugar.
Things to keep in mind
This CREAM OF WHEAT product is classified as NOVA class 4, indicating it is ultra-processed. It contains several additives, including partially hydrogenated soybean oil, which is a source of trans fats, although the label states 0g trans fat per 100g. The ingredient list also includes BHT, a preservative. Individuals with sensitivities to food additives or those looking to minimize consumption of highly processed foods may wish to limit this product. It contains common allergens such as wheat (wheat farina, defatted wheat germ) and milk (sodium caseinate), as well as soy (partially hydrogenated soybean oil, soy lecithin). The high added sugar content (28g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes.
Is CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON healthy?
This CREAM OF WHEAT product scores 25/100, placing it in the 'Avoid' category on FoodScore. Its high added sugar content (28g per 100g) and ultra-processed nature are the primary reasons for this rating. While it is fortified with some vitamins and minerals, its overall nutritional profile suggests it is not a daily healthy choice.
How does CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON compare to plain oatmeal?
Compared to plain, unflavored oatmeal, this CREAM OF WHEAT SKU has significantly more added sugar and is more processed. Plain oatmeal typically contains no added sugar and is a good source of whole grains and soluble fiber. This product, while fortified, has a less favorable nutritional balance due to its sugar content and NOVA class 4 status.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that was historically a significant source of trans fats. While the product label states 0g trans fat per 100g, its presence indicates a highly processed ingredient. Many food manufacturers have reformulated products to remove partially hydrogenated oils due to health concerns.
What is a reasonable portion size for this hot cereal?
The manufacturer's suggested serving size is one packet. However, given the high added sugar content, consuming half a packet or combining it with a less processed, unsweetened hot cereal could be a strategy to reduce sugar intake. Always consider your overall daily dietary goals.
Can this product be part of a balanced diet?
While not ideal for daily consumption, this CREAM OF WHEAT product can be included in a balanced diet as an occasional item. Its ultra-processed nature and high added sugar mean it should be consumed in moderation. Pairing it with nutrient-dense foods can help mitigate some of its less favorable aspects.