CREAMSICLE, THE ORIGINAL ICE CREAM BARS, ORANGE N' CREAM, VANILLA FLAVORED LOW FAT ICE CREAM BAR COATED WITH ORANGE FLAVORED SHERBET ARTIFICIAL COLOR ADDED, ORANGE N' CREAM
CREAMSICLE, THE ORIGINAL ICE CREAM BARS, ORANGE N' CREAM scores 11/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This CREAMSICLE product scores 11/100, indicating it is not a nutritionally beneficial choice.
Each bar contains 13g of added sugar, contributing significantly to its low FoodScore.
Classified as NOVA 4, this product is ultra-processed, a factor that negatively impacts its score.
Compared to generic dairy, this SKU offers minimal protein and fiber, with a higher concentration of added sugars.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13g
26% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (13g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
CREAMSICLE, THE ORIGINAL ICE CREAM BARS, ORANGE N' CREAM receives a FoodScore of 11/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 13g per 100g, resulting in a substantial -16 penalty. The ingredient list highlights multiple forms of sugar, including corn syrup, sugar, and high fructose corn syrup, indicating a formulation where sweetness is a primary characteristic. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, incurring an additional -10 penalty. While it does receive a small bonus of +2 for Vitamin C (10% DV), this is insufficient to offset the penalties from empty calories (-15) and the high added sugar. Compared to a generic dairy equivalent, this CREAMSICLE product lacks the protein and calcium typically found in less processed dairy options, offering minimal nutritional density.
Health benefits
What the nutrients in creamsicle, the original ice cream bars, orange n' cream, vanilla flavored low fat ice cream bar coated with orange flavored sherbet artificial color added, orange n' cream actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This CREAMSICLE bar contains 10% of the Daily Value for Vitamin C per 100g. While not a primary source, this contribution can help support immune function and acts as an antioxidant. It's important to note that the overall nutritional profile of this product suggests it should not be relied upon as a significant source of vitamins.
Offers a Moment of Enjoyment
For some, this product can serve as an occasional treat that provides sensory satisfaction. Foods like CREAMSICLE bars can be part of a balanced diet when consumed in moderation, fitting into a lifestyle that allows for indulgence. The enjoyment derived from such treats can contribute to overall well-being without necessarily providing substantial nutritional benefits.
Low in Saturated Fat
With 1.43g of saturated fat per 100g, this product is relatively low in saturated fat compared to some other frozen desserts. This can be a consideration for individuals monitoring their intake of saturated fats. However, it's crucial to consider the overall nutritional composition, particularly the high added sugar, when evaluating its health impact.
CREAMSICLE, THE ORIGINAL ICE CREAM BARS, ORANGE N' CREAM scores 11/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CREAMSICLE bars are typically consumed as a frozen dessert or snack, often on warm days. They are usually eaten directly from the wrapper, one bar at a time. Due to their sweet profile and low nutritional density, they are best enjoyed as an occasional treat rather than a daily staple.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider sharing a bar or opting for a smaller portion if available, to moderate added sugar intake.
Enjoy this CREAMSICLE bar as an infrequent treat, perhaps once or twice a month, to fit within a balanced dietary pattern.
For a more nutritionally dense alternative, consider a fruit smoothie made with real fruit and plain yogurt.
Things to keep in mind
This product contains several ingredients that may be of concern to some individuals. The presence of mono and diglycerides, propylene glycol monoesters, polysorbate 80, and carrageenan are common in ultra-processed foods and some individuals prefer to limit their intake of these emulsifiers and thickeners. The high amount of added sugar, including high fructose corn syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes. The product also contains annatto extract (color), which is an artificial color additive. As a dairy product, it contains milk, which is a common allergen.
Is CREAMSICLE, THE ORIGINAL ICE CREAM BARS, ORANGE N' CREAM healthy?
No, this CREAMSICLE product is not considered healthy, scoring 11/100. Its low score is primarily due to its high added sugar content (13g per 100g) and its classification as an ultra-processed food. While it offers a small amount of Vitamin C, it lacks significant protein, fiber, and other essential micronutrients.
How does CREAMSICLE compare to other frozen desserts?
Compared to a generic ice cream, CREAMSICLE bars are often lower in total fat and saturated fat, but can still be high in added sugars. For instance, a premium ice cream like Ben & Jerry's might have higher fat, but some fruit-based sorbets could offer a similar or even higher sugar content. For a more nutritionally beneficial frozen treat, consider a fruit-based sorbet with no added sugar or homemade fruit pops.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It's used in many processed foods and beverages, including this CREAMSICLE bar, because it is an inexpensive and effective sweetener. Its presence contributes to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this CREAMSICLE bar?
The serving size is one bar. Given its low FoodScore and high added sugar, it's best to stick to this portion size and consider it an occasional treat. Consuming multiple bars would significantly increase your intake of added sugars and empty calories.
Can children eat CREAMSICLE, THE ORIGINAL ICE CREAM BARS, ORANGE N' CREAM?
Children can consume this product in moderation. However, due to its high added sugar content, it's advisable to limit intake to prevent excessive sugar consumption in their diet. Focus on offering more nutrient-dense snacks and treats for children.