CREAMSICLE THE ORIGINAL CREAM BARS, VANILLA, ORANGE SHERBET
CREAMSICLE THE ORIGINAL CREAM BARS, VANILLA, ORANGE SHERBET scores 13/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
This product received a FoodScore of 13/100, indicating it should be avoided for regular consumption.
Each 100g serving contains 12.92g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with multiple non-whole food ingredients.
Compared to generic dairy, this product offers minimal protein and fiber, with higher sugar content.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.54g
3% of Daily Value
Added sugar
12.92g
26% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (12.9g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
CREAMSICLE THE ORIGINAL CREAM BARS, VANILLA, ORANGE SHERBET receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 12.92g per 100g serving, which incurs a substantial penalty of -16 points. Ingredients like corn syrup, sugar, and high fructose corn syrup are listed prominently, indicating a high concentration of sweeteners. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, resulting in an additional -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides minimal protein (1.54g) and no fiber. While it does receive a small bonus of +4 points for the presence of Vitamin A (17% DV) and Vitamin C (10% DV), these micronutrient contributions are not enough to offset the penalties from added sugars and processing. Compared to a generic dairy equivalent, this product offers considerably less nutritional value, particularly in protein and calcium, while containing much higher levels of added sugars.
Health benefits
What the nutrients in creamsicle the original cream bars, vanilla, orange sherbet actually do for you, grounded in established dietary science.
Source of Vitamins A and C
This CREAMSICLE product provides some micronutrient contribution, specifically 17% of the Daily Value for Vitamin A and 10% for Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health. While not a primary source, these vitamins are present due to fortification and the orange juice content, offering a minor nutritional benefit within the context of a treat.
Low in Sodium
With only 46mg of sodium per 100g, this product is relatively low in sodium. For individuals monitoring their sodium intake, this aspect can be a positive. Many processed snacks can be high in sodium, so this product's lower sodium content makes it a suitable option for those looking for a sweet treat without significantly contributing to daily sodium limits, especially when consumed in moderation.
Hydration Support
As a frozen treat primarily composed of water, nonfat milk, and orange juice, CREAMSICLE bars can contribute to overall fluid intake. While not a substitute for plain water, consuming a frozen bar can be a refreshing way to help meet daily hydration needs, particularly in warmer weather or after light physical activity. This can be a practical benefit for those who struggle to drink enough water throughout the day.
CREAMSICLE THE ORIGINAL CREAM BARS, VANILLA, ORANGE SHERBET scores 13/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
CREAMSICLE THE ORIGINAL CREAM BARS are typically consumed as a frozen dessert or a refreshing snack, especially during warmer months. They are often eaten directly from the wrapper as a single serving. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to occasional treats rather than a daily snack to manage added sugar intake.
For a similar flavor profile with more nutrients, try blending frozen banana with orange segments and a splash of milk for a homemade 'creamsicle' smoothie.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from corn syrup, sugar, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The ingredient list also includes several food additives such as mono and diglycerides, polysorbate 80, and carrageenan, which are common in ultra-processed foods. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of products containing these additives. The product contains milk, which is a common allergen, and should be avoided by individuals with a dairy allergy or intolerance.
CREAMSICLE THE ORIGINAL CREAM BARS are not considered a healthy food choice for regular consumption. With a FoodScore of 13/100, they are classified as 'Avoid.' This is primarily due to their high added sugar content (12.92g per 100g) and their status as an ultra-processed food. While they offer minor amounts of Vitamin A and C, these do not outweigh the nutritional drawbacks.
How does CREAMSICLE compare to other frozen treats?
Compared to a generic fruit sorbet, CREAMSICLE bars often contain added cream and milk solids, which contribute to a different texture and flavor profile but may also add saturated fat. When compared to a whole-fruit ice pop (like Outshine Fruit Bars), CREAMSICLE bars typically have a higher sugar content and are more processed, offering less fiber and whole fruit benefits.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. Its presence in CREAMSICLE contributes significantly to the product's overall sugar content and is a primary driver of its low FoodScore due to its classification as an added sugar.
What is a reasonable portion size for this product?
The serving size for CREAMSICLE THE ORIGINAL CREAM BARS is 1 bar. Given its high added sugar content and ultra-processed nature, it is best consumed as an occasional treat rather than a regular part of your diet. Sticking to the single-bar serving helps manage calorie and sugar intake.
Can children eat CREAMSICLE bars?
Children can consume CREAMSICLE bars as an occasional treat. However, due to the high added sugar content, it's important to monitor their intake to prevent excessive sugar consumption. Prioritizing whole fruits and less processed snacks for children's daily diets is generally recommended by dietary guidelines.