CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE, MIXED BERRY
CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutrient contribution.
This CREATIVE ROOTS beverage receives a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g, aligning with low-sugar and low-fat dietary goals.
As a NOVA class 3 processed beverage, it offers limited whole food benefits compared to plain water.
With 13.98mg of sodium per 100g, it is a low-sodium option.
Consider this beverage as an occasional flavored drink rather than a primary source of hydration or nutrients.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.98mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE achieves a FoodScore of 45 out of 100, positioning it in the 'Decent' category. This score reflects its formulation as a processed beverage, classified as NOVA class 3, which incurs a penalty in the FoodScore system. The product contains 0g of protein, fiber, total fat, and added sugar per 100g, contributing to a low calorie count of 6.02 calories per 100g. While the absence of added sugar is a positive aspect, achieved through the use of Stevia Leaf Extract, the beverage also provides 0% DV for all tested micronutrients, including potassium, calcium, iron, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, CREATIVE ROOTS offers a flavored alternative without the caloric density of sugary drinks, but it does not significantly contribute to daily nutrient intake. The ingredient list, featuring coconut water concentrate and natural flavor, indicates a departure from a whole food profile.
Health benefits
What the nutrients in creative roots mixed berry flavored coconut water beverage, mixed berry actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This CREATIVE ROOTS beverage can contribute to daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. With 0g of added sugar per 100g, it provides a flavored option for hydration without contributing to excess caloric intake from sugars. This makes it a suitable choice for individuals looking to reduce their sugar consumption while still enjoying a beverage with taste, especially when plain water might not be appealing.
Low Calorie Beverage Option
With only 6.02 calories per 100g, CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE is a very low-calorie choice for those managing their energy intake. This can be beneficial for weight management strategies, as it allows for a flavored drink experience without significantly impacting daily caloric goals. Choosing low-calorie beverages can help prevent the accumulation of 'empty calories' often found in sugary drinks, supporting overall dietary balance.
Suitable for Low Sodium Diets
This beverage contains a minimal amount of sodium, with only 13.98mg per 100g. This makes it a low-sodium option that can fit into dietary plans aimed at reducing sodium intake, which is often recommended for maintaining healthy blood pressure. For individuals monitoring their sodium consumption, this product provides a flavored drink alternative that does not significantly contribute to their daily sodium limit, unlike some other processed beverages.
CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutrient contribution.
How to eat it
This flavored coconut water beverage is typically consumed as a refreshing drink, often chilled. It can be enjoyed on its own as a thirst quencher or as part of a meal. Its light flavor profile makes it versatile for various occasions throughout the day.
Enjoy CREATIVE ROOTS chilled as a refreshing alternative to sugary sodas or fruit juices.
Use this beverage as a base for smoothies with fresh fruits and vegetables to add flavor without extra sugar.
Consider it for post-workout hydration if you prefer a flavored drink over plain water, keeping in mind its minimal electrolyte content.
Pair with a source of protein or fiber, such as nuts or a piece of fruit, to create a more balanced snack.
Things to keep in mind
The primary caution for CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE relates to its status as a processed food (NOVA class 3). While it uses Stevia Leaf Extract as a sweetener, which avoids added sugars, some individuals may experience digestive discomfort with certain non-nutritive sweeteners, although stevia is generally well-tolerated. The presence of natural flavor means the exact components are not disclosed, which can be a consideration for those with specific sensitivities. Overall, this product is generally safe for consumption by most individuals, but it should not be relied upon as a significant source of vitamins or minerals.
Is CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE healthy?
This beverage scores 45/100 on FoodScore, placing it in the 'Decent' category. It is a low-calorie, zero-added-sugar option that can contribute to hydration. However, it provides minimal essential micronutrients, so it's best viewed as a flavored drink rather than a primary source of nutrition.
How does CREATIVE ROOTS compare to other coconut water brands?
Compared to brands like Vita Coco or Zico, CREATIVE ROOTS is a flavored coconut water beverage that uses coconut water concentrate and stevia leaf extract. Many traditional coconut waters offer naturally occurring electrolytes like potassium, whereas this product has 0mg of potassium per 100g. It's important to compare the specific nutrient profiles and ingredient lists for each product.
What is Stevia Leaf Extract?
Stevia Leaf Extract is a natural, non-nutritive sweetener derived from the stevia plant. It provides sweetness without adding calories or impacting blood sugar levels, making it a popular alternative to sugar in many beverages and foods.
What is a typical serving size for this beverage?
The typical serving size is 1 bottle, as indicated by the manufacturer. This provides 6.02 calories, 0g of added sugar, and 13.98mg of sodium. Consuming one bottle fits within a balanced dietary pattern for most individuals.
Can I use CREATIVE ROOTS in recipes?
Yes, you can use CREATIVE ROOTS MIXED BERRY FLAVORED COCONUT WATER BEVERAGE in recipes where you desire a light, fruity flavor without added sugar. It can be a good liquid base for smoothies, popsicles, or even in some mocktail recipes to add a berry note.