CREATIVE ROOTS ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE, ORANGE; PINEAPPLE
CREATIVE ROOTS ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE scores 45/100 (Decent) due to its classification as a processed beverage with minimal nutritional contribution.
This CREATIVE ROOTS beverage receives a FoodScore of 45/100.
It contains 0g of added sugar, making it a sugar-free option.
Classified as NOVA class 3, indicating it is a processed food.
Provides 0% DV for all tested micronutrients, offering no significant vitamin or mineral content.
Best used as an occasional flavored drink rather than a primary source of hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.98mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
The CREATIVE ROOTS ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage with limited nutritional density. While it contains 0g of protein, fiber, total fat, and added sugar per 100g, which avoids penalties associated with these components, it also offers no significant micronutrient contributions. All tested vitamins and minerals, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, are present at 0% DV. The primary ingredients are water and coconut water concentrate, with stevia leaf extract providing sweetness without added sugars. However, its classification as a NOVA class 3 processed food incurs a 5-point penalty. Compared to plain water or unsweetened beverages, this CREATIVE ROOTS product offers flavor without calories or sugar, but also lacks the essential hydration and nutrient benefits of whole foods.
Health benefits
What the nutrients in creative roots orange pineapple flavored coconut water beverage, orange; pineapple actually do for you, grounded in established dietary science.
Aids Hydration Without Added Sugars
This beverage can contribute to daily fluid intake, which is essential for maintaining bodily functions like temperature regulation and nutrient transport. With 0g of added sugar per 100g, it provides a flavored alternative to plain water without contributing to excessive sugar consumption, a common concern with many sweetened beverages. The use of stevia leaf extract allows for sweetness without caloric impact, making it suitable for individuals monitoring their sugar intake.
Low Calorie Flavored Option
For those seeking a flavored drink that won't significantly impact their daily caloric budget, this CREATIVE ROOTS product is a suitable choice. At only 6.02 calories per 100g, it offers a minimal caloric load while still providing a taste experience. This can be beneficial for individuals managing their weight or looking to reduce calorie intake from beverages, especially when compared to fruit juices or sodas that are typically much higher in calories.
Free from Common Allergens
The ingredient list for this beverage does not include common allergens such as dairy, soy, nuts, or gluten. This makes it a potentially safe beverage choice for individuals with specific food sensitivities or allergies to these ingredients. Always check the most current product label for any changes, but based on the declared ingredients, it avoids many of the common allergenic components found in other flavored drinks.
CREATIVE ROOTS ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE scores 45/100 (Decent) due to its classification as a processed beverage with minimal nutritional contribution.
How to eat it
Flavored coconut water beverages like CREATIVE ROOTS are often consumed as a refreshing drink, particularly after light activity or as a flavorful alternative to plain water. They are typically consumed chilled, directly from the bottle, and can be part of a balanced fluid intake throughout the day.
Consider this beverage for occasional refreshment rather than a primary source of daily hydration, as it lacks the comprehensive nutrient profile of whole foods.
Pair with a meal or snack that provides protein and fiber to create a more nutritionally complete eating occasion.
If you enjoy the flavor, try diluting it with plain water to reduce flavor intensity and extend its use, especially if you are sensitive to sweeteners.
Things to keep in mind
This CREATIVE ROOTS beverage contains citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or those prone to acid reflux, as it may exacerbate symptoms. The use of stevia leaf extract as a non-nutritive sweetener means it provides sweetness without calories or sugar. While generally well-tolerated, some individuals may experience digestive discomfort or an altered taste perception from stevia. The product is also classified as a NOVA class 3 processed food, indicating it has undergone significant processing, which is a factor some consumers consider in their dietary choices.
Is CREATIVE ROOTS ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE healthy?
With a FoodScore of 45/100, this CREATIVE ROOTS beverage is considered 'Decent'. It is low in calories and free of added sugars, which can be beneficial. However, it provides 0% DV for all tested micronutrients, meaning it does not contribute significantly to your daily vitamin and mineral intake. Its healthfulness depends on how it fits into your overall dietary pattern.
How does CREATIVE ROOTS compare to other coconut water brands?
Compared to brands like Vita Coco or Zico, which often contain higher amounts of naturally occurring sugars from coconut water, this CREATIVE ROOTS beverage stands out for its 0g added sugar content due to the use of stevia leaf extract. However, it also lacks the potassium and other electrolytes typically found in higher concentrations in pure coconut water. It's a different product formulation, focusing on flavor without sugar.
What is 'coconut water concentrate'?
Coconut water concentrate is made by removing water from pure coconut water, resulting in a more concentrated form. This allows for easier storage and transport. When used in beverages like this CREATIVE ROOTS product, it is typically reconstituted with water to achieve the desired consistency and flavor. It's a common ingredient in many processed coconut water products.
Can I drink this every day?
While this beverage is low in calories and has no added sugar, it also offers minimal nutritional benefits beyond hydration. Drinking it daily is unlikely to be harmful, but it should not replace nutrient-dense beverages like plain water, unsweetened tea, or milk. Consider it as an occasional flavored drink rather than a staple.
Does this beverage contain artificial flavors?
The ingredient list specifies 'natural flavor'. This means the flavor components are derived from natural sources, such as fruits, vegetables, spices, or other plant materials. It does not contain artificial flavors, which are synthetically produced. This aligns with consumer preferences for naturally sourced ingredients.