CREATIVE ROOTS PEACH MANGO COCONUT WATER BEVERAGE, PEACH; MANGO
CREATIVE ROOTS PEACH MANGO COCONUT WATER BEVERAGE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutritional contribution.
This beverage received a FoodScore of 45/100, indicating a Decent nutritional profile.
It contains 0g of added sugar, making it a suitable option for those monitoring sugar intake.
The product is classified as NOVA class 3 (processed), contributing to a -5 point penalty.
Compared to plain water, this beverage offers flavor but no significant micronutrient benefits.
Consider this beverage as an occasional flavored drink rather than a primary source of hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
The CREATIVE ROOTS PEACH MANGO COCONUT WATER BEVERAGE received a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage with limited nutritional density. While it boasts 0g of added sugar per 100g, which is a positive aspect, it also provides 0g of protein, fiber, and total fat. Micronutrient content is negligible, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, and B12 per 100g. The ingredient list includes coconut water concentrate and natural flavor, indicating it is not simply plain water. The NOVA classification of 3 (processed) incurred a 5-point penalty, impacting the overall score. Compared to plain water, which would score higher due to its unprocessed nature and essential hydration without additives, this CREATIVE ROOTS beverage offers flavor but does not significantly enhance nutrient intake.
Health benefits
What the nutrients in creative roots peach mango coconut water beverage, peach; mango actually do for you, grounded in established dietary science.
Aids in Hydration without Added Sugars
This CREATIVE ROOTS beverage can contribute to daily fluid intake without adding extra sugars to the diet. With 0g of added sugar per 100g, it aligns with recommendations to reduce sugar consumption. For individuals seeking a flavored alternative to plain water, this product offers a way to stay hydrated while avoiding the high sugar content often found in other beverages.
Low Calorie Flavored Option
With only 6.02 calories per 100g, this beverage is a very low-calorie choice for those who prefer flavored drinks. It can be a suitable option for individuals managing their calorie intake or looking for a light refreshment. The use of stevia leaf extract provides sweetness without contributing significant calories.
Supports Flavor Preference
For consumers who find plain water unappealing, this beverage offers a peach and mango flavor profile that may encourage increased fluid consumption. Maintaining adequate hydration is crucial for overall health, and flavored options like this can help individuals meet their hydration goals, especially if they struggle to drink enough plain water.
CREATIVE ROOTS PEACH MANGO COCONUT WATER BEVERAGE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with minimal nutritional contribution.
How to eat it
This beverage is typically consumed as a refreshing drink throughout the day, often as an alternative to soda or other sugary drinks. It's usually consumed in a single serving, as provided in the bottle, and can be enjoyed chilled. It fits well into a routine where a flavored, low-calorie option is desired.
Enjoy this beverage chilled for optimal refreshment, especially after light physical activity.
Consider pairing it with a meal that provides protein and fiber, such as a lean protein and vegetable salad, to create a more balanced intake.
Use this beverage as an occasional treat rather than a primary source of hydration; plain water remains the best choice for daily fluid needs.
If you're looking to reduce your intake of highly processed beverages, this could be a transitional option due to its lack of added sugar.
Things to keep in mind
The CREATIVE ROOTS PEACH MANGO COCONUT WATER BEVERAGE is generally considered safe for most healthy individuals. The ingredient list is relatively short and does not contain common major allergens like milk, soy, wheat, or peanuts. It uses stevia leaf extract as a sweetener, which is a non-nutritive sweetener. Some individuals may experience digestive discomfort with certain non-nutritive sweeteners, though stevia is generally well-tolerated. The product also contains natural flavor; while generally safe, the specific components of 'natural flavor' are not disclosed. Overall, there are no significant cautions or interactions to note for the general population with this specific SKU.
Is CREATIVE ROOTS Peach Mango Coconut Water Beverage healthy?
This CREATIVE ROOTS beverage scores 45/100 (Decent) on FoodScore. It is a low-calorie, zero added sugar option for hydration. However, it provides minimal essential micronutrients and is classified as a processed beverage, so it's best consumed in moderation as part of a balanced diet.
How does CREATIVE ROOTS compare to other coconut water brands?
Compared to pure coconut water brands like Vita Coco or Zico, CREATIVE ROOTS Peach Mango Coconut Water Beverage is formulated with coconut water concentrate and natural flavors, rather than being 100% pure coconut water. This means its nutritional profile, particularly for electrolytes, may differ from unadulterated coconut water.
What is 'coconut water concentrate' in the ingredient list?
Coconut water concentrate is coconut water from which a significant portion of the water has been removed, making it more concentrated. This allows for easier storage and transport. When reconstituted with water, it aims to mimic the flavor and properties of fresh coconut water.
Can I drink this beverage every day?
While this beverage is low in calories and has no added sugar, it is still a processed drink. For daily hydration, plain water is the optimal choice. This CREATIVE ROOTS beverage can be enjoyed occasionally as a flavored alternative, but it should not replace your primary water intake.
Does this beverage contain any artificial sweeteners?
No, this CREATIVE ROOTS beverage does not contain artificial sweeteners. It is sweetened with stevia leaf extract, which is derived from the stevia plant. This provides sweetness without using synthetic compounds or adding calories.