CREATIVE ROOTS WATERMELON LEMONADE COCONUT WATER BEVERAGE, WATERMELON; LEMONADE
CREATIVE ROOTS WATERMELON LEMONADE COCONUT WATER BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite being free from added sugars.
This CREATIVE ROOTS beverage has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage as an occasional alternative to plain water, especially for flavor.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
The CREATIVE ROOTS WATERMELON LEMONADE COCONUT WATER BEVERAGE receives a FoodScore of 45/100, categorizing it as 'Decent'. This score primarily reflects its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product boasts 0g of added sugar per 100g, utilizing Stevia Leaf Extract as a sweetener, it provides negligible amounts of essential macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and vitamins. The ingredient list, including water, coconut water concentrate, and natural flavor, indicates a formulation that is not whole-food based. Compared to the reference baseline of plain water or an unsweetened beverage, this CREATIVE ROOTS product offers a flavored option without the caloric impact of added sugars, but it does not contribute significantly to daily nutrient intake. Its low calorie and sodium content are positive aspects for a flavored drink, but the overall nutritional density is limited.
Health benefits
What the nutrients in creative roots watermelon lemonade coconut water beverage, watermelon; lemonade actually do for you, grounded in established dietary science.
Hydration without Added Sugars
This CREATIVE ROOTS beverage can contribute to daily fluid intake without adding sugar to your diet. With 0g of added sugar per 100g, it offers a flavored alternative to plain water for individuals looking to stay hydrated while managing sugar consumption. The use of Stevia Leaf Extract provides sweetness without contributing calories, making it suitable for those monitoring their caloric intake.
Low Calorie Beverage Option
With only 6.02 calories per 100g, this product is a very low-calorie beverage choice. For individuals aiming to reduce their overall caloric intake, especially from sugary drinks, this CREATIVE ROOTS beverage provides a light option. It can be a useful substitute for higher-calorie sodas or fruit juices when seeking a refreshing, flavored drink.
Minimal Sodium Content
The beverage contains a minimal amount of sodium, with only 13.98mg per 100g. This makes it a suitable option for individuals who are monitoring their sodium intake for health reasons. Unlike some sports drinks or other flavored beverages that can be higher in sodium, this product keeps the sodium content low, aligning with recommendations for a balanced diet.
CREATIVE ROOTS WATERMELON LEMONADE COCONUT WATER BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite being free from added sugars.
How to eat it
This CREATIVE ROOTS beverage is typically consumed as a refreshing drink, often chilled, throughout the day. It can serve as a flavorful alternative to plain water or as a post-workout hydrator, though it lacks significant electrolytes. A common portion is one bottle (251mL).
Pair with a meal rich in whole foods, such as a salad with lean protein, to ensure a balanced nutrient intake.
Use as an occasional treat rather than a primary source of hydration, prioritizing plain water for daily fluid needs.
Consider diluting with plain water to further reduce flavor intensity and extend hydration benefits without adding calories.
Chill thoroughly before serving for a more refreshing experience, especially during warm weather or after light activity.
Things to keep in mind
This CREATIVE ROOTS WATERMELON LEMONADE COCONUT WATER BEVERAGE is generally considered safe for consumption. The ingredient list includes natural flavor and citric acid, which are common food additives. Individuals with sensitivities to specific natural flavors should review the ingredient list carefully. The use of Stevia Leaf Extract as a sweetener is generally recognized as safe, but some individuals may experience digestive discomfort with high intake of non-nutritive sweeteners. There are no common allergens explicitly declared in the ingredient list. As a processed beverage (NOVA 3), it should be consumed as part of a varied diet that emphasizes whole, unprocessed foods.
Is CREATIVE ROOTS WATERMELON LEMONADE COCONUT WATER BEVERAGE healthy?
This CREATIVE ROOTS beverage scores 45/100 (Decent) on FoodScore. While it is free from added sugars and low in calories, it is classified as a processed beverage (NOVA 3) and offers minimal essential nutrients. It can be a part of a healthy diet when consumed in moderation and balanced with nutrient-dense foods.
How does CREATIVE ROOTS compare to other coconut water brands?
Compared to brands like Vita Coco or Zico, which are often 100% coconut water, CREATIVE ROOTS WATERMELON LEMONADE COCONUT WATER BEVERAGE is a flavored beverage with coconut water concentrate as an ingredient, not solely coconut water. It also contains natural flavor and Stevia Leaf Extract, offering a different taste profile and nutritional composition, particularly its 0g added sugar content.
What is Stevia Leaf Extract and is it safe?
Stevia Leaf Extract is a non-nutritive sweetener derived from the stevia plant. It provides sweetness without calories or affecting blood sugar levels. Regulatory bodies generally recognize it as safe for consumption within acceptable daily intake levels, making it a popular choice for reducing added sugars in beverages.
What is a recommended serving size for this beverage?
The recommended serving size for this CREATIVE ROOTS beverage is one bottle (251mL). While it is low in calories and added sugar, it's important to consider your overall fluid intake from various sources. For daily hydration, plain water remains the primary recommendation.
Can this beverage be used for electrolyte replenishment after exercise?
While this beverage contains coconut water concentrate, its electrolyte content is minimal (0mg potassium, 0mg calcium per 100g). For significant electrolyte replenishment after intense or prolonged exercise, a dedicated sports drink formulated with higher levels of electrolytes like sodium and potassium would be more effective.