CREATIVE ROOTS WATERMELON LEMONADE FLAVORED COCONUT WATER BEVERAGE, WATERMELON LEMONADE
CREATIVE ROOTS WATERMELON LEMONADE FLAVORED COCONUT WATER BEVERAGE scores 45/100, primarily due to its classification as a processed beverage with minimal nutrient density, despite being free of added sugars.
This CREATIVE ROOTS beverage has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0 calories from fat per 100g.
The product is classified as NOVA class 3 (processed), incurring a 5-point penalty.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage as an occasional flavored drink rather than a primary hydration source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.98mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CREATIVE ROOTS WATERMELON LEMONADE FLAVORED COCONUT WATER BEVERAGE receives a FoodScore of 45 out of 100. This score reflects its composition as a processed beverage (NOVA class 3), which incurs a 5-point penalty. Despite this, the product benefits from having 0g of added sugar per 100g, utilizing stevia leaf extract for sweetness. It provides negligible amounts of protein, fiber, and total fat, with 0g for each per 100g serving. Micronutrient contributions are also minimal, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. The sodium content is low at 13.98mg per 100g. While it avoids the high added sugar content common in many flavored beverages, its overall lack of beneficial nutrients means it does not significantly contribute to daily nutritional needs. Compared to plain water, which serves as the reference baseline for hydration, this CREATIVE ROOTS product offers flavor without substantial nutritional enhancement.
Health benefits
What the nutrients in creative roots watermelon lemonade flavored coconut water beverage, watermelon lemonade actually do for you, grounded in established dietary science.
Hydration Support Without Added Sugars
This CREATIVE ROOTS beverage can contribute to daily fluid intake, which is essential for maintaining various bodily functions. Unlike many flavored drinks, it contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar consumption. The use of stevia leaf extract provides sweetness without contributing to caloric intake from sugars, aligning with dietary recommendations to limit added sugars.
Low Calorie Flavored Option
With only 6.02 calories per 100g, this beverage is a very low-calorie choice for individuals seeking flavored hydration. This can be beneficial for managing calorie intake while still enjoying a sweet taste. It offers an alternative to higher-calorie fruit juices or sodas, which often contain significant amounts of added sugars and calories.
Sodium-Conscious Beverage Choice
The beverage contains a modest 13.98mg of sodium per 100g, making it a low-sodium option compared to some other flavored drinks or sports beverages. For individuals monitoring their sodium intake, this product can fit into a balanced diet. Maintaining appropriate sodium levels is important for cardiovascular health.
CREATIVE ROOTS WATERMELON LEMONADE FLAVORED COCONUT WATER BEVERAGE scores 45/100, primarily due to its classification as a processed beverage with minimal nutrient density, despite being free of added sugars.
How to eat it
This flavored coconut water beverage is typically consumed as a refreshing drink, often chilled, and can be enjoyed at any time of day. It's commonly used as a post-workout hydrator or a flavorful alternative to plain water.
Serve this beverage chilled to enhance its refreshing qualities, especially after physical activity or on a warm day.
Pair with a meal or snack that provides protein and fiber, such as nuts or a piece of fruit, to create a more nutritionally balanced intake.
Consider diluting with plain water to further reduce sweetness and extend hydration, especially if you find the flavor intense.
Use as a base for smoothies, combining with actual fruit and vegetables to boost fiber and micronutrient content.
Things to keep in mind
This product is classified as NOVA class 3 (processed) due to its formulation, which includes ingredients like natural flavor and citric acid. While these ingredients are generally recognized as safe, individuals sensitive to food additives may wish to note their presence. The use of stevia leaf extract as a sweetener is generally well-tolerated, but some individuals may experience digestive discomfort with high intake of non-nutritive sweeteners. There are no common allergens declared on the label. Overall, this beverage is unlikely to pose significant health concerns for the general population when consumed in moderation.
Is CREATIVE ROOTS WATERMELON LEMONADE FLAVORED COCONUT WATER BEVERAGE healthy?
This CREATIVE ROOTS beverage scores 45/100, indicating it's a decent choice. It is low in calories and free of added sugars, but it also provides minimal essential nutrients. It can be a part of a balanced diet, particularly as a flavored hydration option without added sugar.
How does CREATIVE ROOTS compare to other coconut water brands?
Compared to brands like Vita Coco or Zico, CREATIVE ROOTS WATERMELON LEMONADE is distinct in its use of stevia leaf extract for sweetness, resulting in 0g added sugar. Many other coconut water products, especially flavored ones, may contain added sugars, which would impact their FoodScore negatively.
What is 'coconut water concentrate' and why is it used?
Coconut water concentrate is coconut water that has had much of its water removed, making it easier and more cost-effective to transport and store. When reconstituted with water, it provides the flavor and some characteristics of fresh coconut water. Its use is common in processed beverages to achieve desired flavor profiles.
What is a reasonable portion size for this beverage?
The serving size is one bottle, which is a convenient single portion. Given its low calorie and no added sugar profile, consuming one bottle as a refreshing drink is appropriate. For consistent hydration, plain water should still be your primary choice.
Can children drink this CREATIVE ROOTS product?
This beverage does not contain caffeine or high levels of sodium, making it generally suitable for children in moderation. However, it's always best to prioritize plain water and whole fruits for children's hydration and nutrient needs. Consult a pediatrician for specific dietary advice for children.