CRENSHAW'S GHOST CHILI C6 SALSA, GHOST CHILI scores 52/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This salsa scores 52/100 (Decent) on FoodScore, indicating a moderate nutritional profile.
A serving provides 3.51g of fiber, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), which impacts its overall score.
Compared to a home-cooked salsa, this product contains added salt and citric acid.
Use this salsa to add flavor to meals while being mindful of its sodium content.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
148.95mg
6% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
CRENSHAW'S GHOST CHILI C6 SALSA, GHOST CHILI achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the salsa provides 3.51g of fiber per 100g, which is a beneficial amount and contributes to a bonus in the FoodScore calculation. It also offers meaningful amounts of Vitamin C (23% DV) and Vitamin A (19% DV) per 100g, further boosting its score. However, the product's classification as NOVA 3, indicating it is a processed food, incurs a penalty. Ingredients like 'SALT' and 'CITRIC ACID' are present, which are common in prepared foods and contribute to its processed classification. While it contains no added sugar or total fat, the processing level and the presence of added salt in the 'TOMATOES' ingredient slightly reduce its overall score compared to a homemade version using only whole ingredients. Overall, CRENSHAW'S offers some nutritional benefits but is not as nutrient-dense as a completely unprocessed alternative.
Health benefits
What the nutrients in crenshaw's ghost chili c6 salsa, ghost chili actually do for you, grounded in established dietary science.
Good Source of Fiber
CRENSHAW'S GHOST CHILI C6 SALSA provides 3.51g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this salsa can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This amount is significant for a condiment.
Rich in Vitamins A and C
This salsa is a good source of both Vitamin A (19% DV) and Vitamin C (23% DV) per 100g. Vitamin C is a powerful antioxidant that supports the immune system and is essential for collagen production, which is important for skin health. Vitamin A is crucial for vision health, immune function, and cell growth. Incorporating foods rich in these vitamins, like CRENSHAW'S salsa, can help meet daily micronutrient needs.
Low in Calories and Fat
CRENSHAW'S GHOST CHILI C6 SALSA is notably low in calories (25.96 per 100g) and contains 0g of total fat. This makes it a suitable condiment for individuals monitoring their calorie and fat intake. It can add flavor and moisture to meals without significantly increasing the energy density of the dish. This nutritional profile allows for its inclusion in various dietary patterns focused on calorie control.
CRENSHAW'S GHOST CHILI C6 SALSA, GHOST CHILI scores 52/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
Salsa is commonly used as a condiment or dip in US diets, often paired with chips, tacos, or grilled meats. A typical serving size is 2 ounces (approximately 56g), which is a moderate amount to enhance flavor without over-consuming.
Pair this salsa with lean protein sources like grilled chicken or fish to create a balanced meal.
Use it as a flavorful topping for vegetables or scrambled eggs to boost nutrient intake.
Consider using CRENSHAW'S GHOST CHILI C6 SALSA as a low-calorie alternative to creamy dressings or sauces.
To manage sodium intake, balance this salsa with low-sodium components in your meal.
Things to keep in mind
CRENSHAW'S GHOST CHILI C6 SALSA contains 'SALT' and 'CITRIC ACID' as part of its ingredient list, which are common food additives. While generally recognized as safe, individuals monitoring their sodium intake should be aware of the 148.95mg of sodium per 100g. The presence of ghost peppers indicates a high level of spiciness, which may not be suitable for individuals sensitive to capsaicin or those with certain digestive sensitivities. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements for their specific needs. This product is generally safe for most healthy adults when consumed in moderation.
Is CRENSHAW'S GHOST CHILI C6 SALSA, GHOST CHILI healthy?
CRENSHAW'S GHOST CHILI C6 SALSA, GHOST CHILI scores 52/100 (Decent) on FoodScore. It offers beneficial fiber, Vitamin A, and Vitamin C, and is low in calories and fat. However, it is a processed food (NOVA 3) and contains added salt, which slightly reduces its overall score compared to a completely unprocessed option. It can be a part of a balanced diet when consumed in moderation.
How does CRENSHAW'S GHOST CHILI C6 SALSA compare to other salsas?
Compared to a generic store-brand salsa, CRENSHAW'S GHOST CHILI C6 SALSA offers a similar nutritional profile in terms of being low in fat and calories. Its fiber content is a positive attribute. However, its high spiciness from ghost peppers sets it apart. Brands like Pace Picante Sauce might have a different flavor profile and potentially varying sodium levels, so always check the nutrition facts for specific comparisons.
What is the role of 'CALCIUM CHLORIDE' in this salsa?
'CALCIUM CHLORIDE' is listed as an ingredient in the 'TOMATOES' component of CRENSHAW'S GHOST CHILI C6 SALSA. It is commonly used in canned tomatoes as a firming agent to help maintain the texture of the tomatoes. It is generally recognized as safe for consumption and does not significantly impact the nutritional value of the salsa.
What is a reasonable portion size for this salsa?
The declared serving size for CRENSHAW'S GHOST CHILI C6 SALSA is 2 ounces (approximately 56g). This portion provides a moderate amount of flavor and nutrients without excessive sodium. Sticking to the recommended serving size helps manage overall intake, especially if you are mindful of sodium or spice levels.
Can this salsa be used in cooking?
Yes, CRENSHAW'S GHOST CHILI C6 SALSA can be a versatile ingredient in cooking. Its bold flavor profile and high spiciness make it suitable for adding a kick to chili, stews, marinades, or even as a base for spicy sauces. It can also be incorporated into recipes where you want to add a significant amount of heat and tomato-based flavor.