CRISP & THIN CRACKERS SEA SALT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content. While it offers some micronutrients, it is not a nutrient-dense option.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 700mg of sodium per 100g, contributing significantly to daily intake.
Compared to whole-food snack alternatives, CRISP & THIN crackers offer less fiber and more processed ingredients.
Consider portion control to manage sodium intake when consuming this snack.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
CRISP & THIN CRACKERS SEA SALT received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's sodium content is also a notable factor, with 700mg per 100g leading to a -3 point penalty. On the positive side, it gains points for its protein content, providing 6.7g per 100g (+2 points), and for certain micronutrients, specifically potassium (966.67mg, 21% DV) and calcium (200mg, 15% DV), which together contribute +4 points. However, the overall nutritional density is low, with 0g of fiber and 0g of added sugar. The presence of ingredients like potato flour, canola oil, and cornstarch, along with soy lecithin as an emulsifier, are characteristic of its ultra-processed nature. Compared to a whole-food snack alternative, CRISP & THIN crackers offer fewer naturally occurring nutrients and more refined ingredients.
Health benefits
What the nutrients in crisp & thin crackers sea salt 1x16 oz actually do for you, grounded in established dietary science.
Source of Potassium
CRISP & THIN CRACKERS SEA SALT provides 966.67mg of potassium per 100g, which is 21% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While this product is not a primary source of potassium, it can contribute to your daily intake, especially for individuals who may struggle to meet their potassium needs from other foods.
Contribution to Calcium Intake
This product contains 200mg of calcium per 100g, providing 15% of the Daily Value. Calcium is crucial for bone health and muscle function. Although not a significant source, the calcium in CRISP & THIN crackers can be a minor contributor to overall daily calcium intake, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Protein Content
CRISP & THIN crackers offer 6.67g of protein per 100g. Protein is vital for muscle repair, tissue building, and satiety. While the amount per serving is modest, it can contribute to the protein content of a snack, especially when paired with other protein sources like cheese or hummus, which can help create a more balanced snack.
CRISP & THIN CRACKERS SEA SALT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content. While it offers some micronutrients, it is not a nutrient-dense option.
How to eat it
CRISP & THIN CRACKERS SEA SALT are typically consumed as a snack, often alongside dips, cheeses, or spreads. The serving size is 21 chips (30g), which can be a convenient portion for a quick bite. However, it's easy to overconsume crackers, so paying attention to serving sizes is important.
Pair with a protein-rich dip like hummus or Greek yogurt dip to enhance satiety and nutritional value.
Combine with fresh vegetables or fruit to add fiber and vitamins that are lacking in the crackers.
Measure out a single serving (21 chips) to help with portion control and manage sodium intake.
Consider using these crackers as a base for a small open-faced sandwich with lean protein and vegetables.
Things to keep in mind
Consumers should be aware that CRISP & THIN CRACKERS SEA SALT contain several common allergens, including wheat (from unbleached enriched flour), milk (from whey), and soy (from soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also high in sodium (700mg per 100g), which may be a concern for individuals monitoring their sodium intake for blood pressure management. While the ingredient list does not include artificial colors or flavors, the presence of natural flavor and yeast extract indicates a degree of processing. The product is also made with canola oil, a common vegetable oil.
CRISP & THIN CRACKERS SEA SALT received a FoodScore of 43/100, which is considered 'Poor.' This indicates it is not a nutrient-dense food. While it provides some potassium and calcium, it is an ultra-processed product with a notable sodium content. It's best consumed in moderation as part of a balanced diet.
How does CRISP & THIN compare to other cracker brands?
Compared to some other cracker brands, such as Nabisco Wheat Thins, CRISP & THIN crackers may have a different nutritional profile. For example, Wheat Thins often contain whole grain wheat flour, which provides more fiber. Always check the nutrition facts and ingredient list of specific products for a direct comparison, as formulations vary widely across brands and product lines.
What is 'potato flour' and why is it in these crackers?
Potato flour is a starch-based ingredient derived from potatoes. In CRISP & THIN crackers, it contributes to the texture and structure of the cracker. It is a refined carbohydrate and is part of what makes this product an ultra-processed food, offering less nutritional value than whole potato.
What is a reasonable portion size for these crackers?
The declared serving size for CRISP & THIN CRACKERS SEA SALT is 21 chips (30g). Sticking to this portion size can help manage calorie and sodium intake. For a more satisfying snack, consider pairing this portion with a source of protein or fiber, such as a slice of cheese or some vegetable sticks.
Are these crackers suitable for a low-sodium diet?
No, CRISP & THIN CRACKERS SEA SALT are not suitable for a low-sodium diet, as they contain 700mg of sodium per 100g. This is a significant amount and contributes substantially to the daily recommended sodium limit. Individuals on a low-sodium diet should look for cracker options specifically labeled as 'low sodium' or 'no salt added'.