CRISPIX ORIGINAL CEREAL, ORIGINAL scores 44/100 (Poor) on FoodScore. Its score is primarily driven by its status as a processed food and its added sugar content, despite being fortified with several micronutrients.
CRISPIX ORIGINAL CEREAL, ORIGINAL receives a FoodScore of 44/100 (Poor).
It is fortified with significant amounts of iron (152% DV) and Vitamin A (193% DV).
A serving contains 9.1g of added sugar and 652.17mg of sodium per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider pairing with protein and fiber sources to improve satiety and nutrient balance.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
9.1g
18% of Daily Value
Sodium
652.17mg
28% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (9.1g)-10
Sodium (652.2mg)-3
Processed (NOVA 3)-5
Why it scores 44
CRISPIX ORIGINAL CEREAL, ORIGINAL achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a balance between its fortification and its composition as a processed food. The product receives bonuses for its micronutrient content, notably providing 152% DV for iron, 193% DV for Vitamin A, and 217% DV for Vitamin B12 per 100g. However, these benefits are offset by several penalties. The presence of 9.1g of added sugar per 100g contributes a significant penalty, aligning with dietary guidelines that recommend limiting added sugar intake. Additionally, the sodium content of 652.17mg per 100g incurs a penalty. The product's classification as NOVA class 3, indicating it is a processed food, also results in a penalty, as processed foods generally offer less nutritional value compared to whole-food alternatives. Ingredients like sugar and molasses contribute to the added sugar content. When compared to a whole-food snack alternative, CRISPIX offers less fiber (0g) and protein (4.35g) per 100g, highlighting a difference in overall nutritional profile.
Health benefits
What the nutrients in crispix original cereal, original actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
CRISPIX ORIGINAL CEREAL is fortified with several vitamins and minerals, making it a source of specific micronutrients. Per 100g, it provides 152% of the Daily Value for iron, which is crucial for oxygen transport and preventing iron-deficiency anemia. It also contains 193% DV for Vitamin A, important for vision and immune function, and 217% DV for Vitamin B12, vital for nerve function and red blood cell formation. This fortification can help address potential dietary gaps for these specific nutrients, especially in individuals who may not consume enough from other sources.
Convenient and Accessible Option
As a ready-to-eat cereal, CRISPIX offers a convenient and accessible snack or breakfast option. Its shelf-stable nature and ease of preparation can be beneficial for individuals seeking quick meal solutions. While not a complete nutritional profile on its own, its availability can help meet immediate energy needs. The fortification with vitamins and minerals means that even in a highly processed format, it contributes to the intake of some essential nutrients that might otherwise be missed in a hurried diet.
Low in Fat
CRISPIX ORIGINAL CEREAL contains 0g of total fat, saturated fat, and trans fat per 100g. This makes it a low-fat option for those monitoring their fat intake. While dietary fat is essential, choosing lower-fat processed foods can be part of an overall strategy to manage total fat consumption, particularly saturated and trans fats. This characteristic contributes to its suitability for individuals following specific dietary patterns that emphasize lower fat content.
CRISPIX ORIGINAL CEREAL, ORIGINAL scores 44/100 (Poor) on FoodScore. Its score is primarily driven by its status as a processed food and its added sugar content, despite being fortified with several micronutrients.
How to eat it
CRISPIX is typically consumed as a breakfast cereal with milk or as a dry snack. A common portion is around 30-40g, but this product is sold in a 1 BOX serving. While convenient, its low fiber and protein content mean it may not provide sustained satiety.
To enhance the nutritional value, pair CRISPIX with a source of protein like Greek yogurt or a handful of nuts.
Add fresh fruit, such as berries or sliced banana, to increase the fiber content and natural sweetness without adding more sugar.
Be mindful of portion sizes, especially when consuming as a dry snack, to manage intake of added sugars and sodium.
Consider mixing CRISPIX with a higher-fiber, lower-sugar cereal to create a more balanced breakfast option.
Things to keep in mind
The ingredient list for CRISPIX ORIGINAL CEREAL includes sugar and molasses, which contribute to the 9.1g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the cereal into their diet. The sodium content, at 652.17mg per 100g, is also notable; those monitoring sodium intake for blood pressure management should be aware. The product is fortified with several vitamins and minerals, but excessive intake of fortified foods without considering total dietary intake could lead to exceeding recommended daily limits for certain micronutrients, though this is less common with typical consumption. As a processed food, it lacks the whole food benefits of fiber and diverse phytonutrients found in less processed alternatives.
CRISPIX ORIGINAL CEREAL scores 44/100 (Poor) on FoodScore. While it is fortified with several vitamins and minerals like iron and Vitamin A, it is also a processed food with added sugar and sodium. Its nutritional profile suggests it's not a primary source of whole-food benefits, but it can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CRISPIX compare to other breakfast cereals?
Compared to a generic whole-grain oat cereal, CRISPIX has less fiber (0g vs typically 10g+ per 100g for whole oats) and similar or higher added sugar and sodium levels. For example, a brand like Cheerios Original contains more fiber and less added sugar. CRISPIX is fortified with many micronutrients, which can be a benefit, but its overall processed nature and sugar content differentiate it from less processed options.
What is 'TURMERIC EXTRACT COLOR' in CRISPIX?
Turmeric extract color is a natural food coloring derived from the turmeric plant. It is used in CRISPIX to provide a yellow hue to the cereal. It is generally recognized as safe and is not typically associated with adverse health effects in the amounts used for coloring in food products.
What is a recommended portion size for CRISPIX?
The serving size listed is 1 BOX, but nutritionally, values are often presented per 100g. A typical breakfast portion of cereal is around 30-40g. To manage intake of added sugar and sodium, it's advisable to stick to smaller portions and combine it with other foods that provide protein and fiber, such as milk and fruit.
Can CRISPIX be part of a weight management diet?
CRISPIX can be included in a weight management diet, but mindful portion control is important due to its calorie density (390.87 calories per 100g) and added sugar content. Its low fiber and protein may not promote satiety, potentially leading to overconsumption. Pairing it with high-fiber, high-protein foods can help improve its role in a weight management plan.