CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BAR, CREAMY MILK CHOCOLATE WITH CRISPED RICE
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BAR receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This CRUNCH product scores 1/100, indicating it is not recommended for regular consumption.
It contains 53.8g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this item offers minimal micronutrients, with 0% DV for iron, magnesium, and most vitamins.
Consider this product as an occasional treat rather than a dietary staple due to its nutritional profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
53.8g
108% of Daily Value
Sodium
153.85mg
7% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (53.8g)-25
Saturated fat (17.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BAR receives a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 53.8g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 17.31g of saturated fat contributes another -15 penalty. The presence of soy lecithin as an emulsifier and the overall formulation lead to its NOVA class 4 designation, adding a -10 penalty for being ultra-processed. A further -3 penalty is applied for concentrated ultra-processed fat. While it does receive a small bonus of +4 for its 3.8g of fiber, this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which would typically offer more protein and essential micronutrients like calcium and vitamin D with less added sugar and saturated fat, this CRUNCH bar provides minimal nutritional value.
Health benefits
What the nutrients in crunch creamy milk chocolate with crisped rice fun size bar, creamy milk chocolate with crisped rice actually do for you, grounded in established dietary science.
Provides a Source of Energy
This CRUNCH bar provides 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, the caloric density can be a functional benefit. However, it is important to consider the source of these calories, which in this product are largely from added sugars and saturated fats, rather than nutrient-dense ingredients.
Contains Trace Minerals
While not a significant source, this product does offer some trace minerals. Per 100g, it provides 288.08mg of potassium (6% DV) and 115mg of calcium (9% DV). These amounts contribute marginally to daily intake, but are not substantial enough to consider this product a primary source for these nutrients. The nonfat milk and milkfat in the milk chocolate contribute to these trace amounts.
Offers a Small Amount of Fiber
The CRUNCH bar contains 3.8g of fiber per 100g, which is a modest contribution to daily fiber intake. Fiber is important for digestive health and can help with satiety. This fiber likely comes from the crisped rice, which is made from rice flour. While present, this amount is not high enough to categorize the product as a 'good source' of fiber, but it is a minor positive aspect of its nutritional profile.
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BAR receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CRUNCH FUN SIZE BARS are typically consumed as a snack or dessert. They are often eaten on-the-go or as a treat. Due to their small size, it's common for individuals to consume more than one serving, which can quickly increase intake of added sugar and saturated fat.
Consider pairing a single fun size bar with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the meal.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple bars quickly.
Use this product as an occasional treat rather than a regular snack to manage intake of added sugars and saturated fats.
If you are looking for a similar texture, consider alternatives like a small portion of dark chocolate with puffed quinoa for a more nutrient-dense option.
Things to keep in mind
This CRUNCH product contains several common allergens, including milk and soy lecithin, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (53.8g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also high in saturated fat (17.31g per 100g), which may be a consideration for those monitoring their cardiovascular health. While the product does not contain artificial colors or preservatives, its ultra-processed nature means it offers limited nutritional benefits compared to whole foods.
Is CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BAR healthy?
Based on its FoodScore of 1/100, this CRUNCH product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it provides some calories and trace minerals, its overall nutritional profile suggests it should be consumed sparingly.
How does CRUNCH compare to other chocolate bars?
Compared to a plain milk chocolate bar like a Hershey's Milk Chocolate Bar, the CRUNCH bar's nutritional profile is similar in terms of high added sugar and saturated fat. Both are typically ultra-processed and offer limited micronutrients. The crisped rice in CRUNCH adds a small amount of fiber, but not enough to significantly alter its overall score.
What is 'crisped rice' in the ingredient list?
Crisped rice is a common ingredient made from rice flour, sugar, barley malt, and salt. It provides the characteristic crunchy texture to the CRUNCH bar. While it contributes a small amount of fiber, it also adds to the overall sugar content of the product.
What is a reasonable portion size for this product?
The declared serving size is 2 BARS, which provides a specific amount of calories, sugar, and fat. To manage intake of added sugars and saturated fats, it is advisable to stick to the recommended serving size or even consume just one fun size bar as an occasional treat. Portion control is key with this type of product.
Does this product contain caffeine?
Yes, as it contains milk chocolate, this CRUNCH bar will contain a small amount of naturally occurring caffeine from the cocoa solids. The amount is generally low in milk chocolate, but individuals sensitive to caffeine, especially children, should be aware of its presence. It is not a significant source of caffeine, however, compared to coffee or tea.