CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BARS, CREAMY MILK CHOCOLATE WITH CRISPED RICE
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BARS received a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) for CRUNCH FUN SIZE BARS.
Contains 53.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0% DV for most micronutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
53.8g
108% of Daily Value
Sodium
153.85mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.8g)-25
Saturated fat (17.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BARS received a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar and saturated fat, along with its ultra-processed nature. Per 100g, this product contains 53.8g of added sugar, which is a significant contributor to its low score, incurring a 25-point penalty. The ingredient list begins with sugar, followed by chocolate and cocoa butter, indicating sugar is the most abundant component. Furthermore, the product contains 17.31g of saturated fat per 100g, leading to a 15-point penalty. The presence of soy lecithin as an emulsifier and the overall formulation classify this product as NOVA class 4, meaning it is ultra-processed, which incurs an additional 10-point penalty. Unlike a generic dairy equivalent like plain milk, which would provide protein and various micronutrients, CRUNCH FUN SIZE BARS offer minimal protein (3.85g) and no fiber, potassium, iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. The product's nutritional profile is dominated by energy from sugars and fats, with very few beneficial nutrients.
Health benefits
What the nutrients in crunch creamy milk chocolate with crisped rice fun size bars, creamy milk chocolate with crisped rice actually do for you, grounded in established dietary science.
Provides a quick source of energy
CRUNCH FUN SIZE BARS are primarily composed of simple carbohydrates from sugar and fats, making them a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is quickly metabolized and does not provide sustained satiety due to the lack of fiber and protein.
Offers a treat for occasional indulgence
For individuals who enjoy the taste of milk chocolate and crisped rice, CRUNCH FUN SIZE BARS can serve as an occasional treat. Including such items in a balanced diet can help with adherence to dietary patterns by allowing for enjoyment of preferred foods in moderation. It is important to consider the portion size to manage intake of added sugars and saturated fats.
Convenient and portable snack option
The 'fun size' format of CRUNCH bars makes them highly convenient for portability. They are individually wrapped and do not require refrigeration, making them easy to carry for a quick snack when traveling or when other food options are not readily available. This convenience can be a practical benefit for specific, infrequent use cases.
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BARS received a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BARS are typically consumed as a dessert or a casual snack. They are often eaten directly from the wrapper, either individually or in small multiples. Due to their high sugar and fat content, they are not intended as a primary source of nutrition.
Pair with a source of fiber and protein, such as an apple or a handful of nuts, to help slow sugar absorption and increase satiety.
Consider these bars as an occasional treat rather than a regular part of your daily diet to manage intake of added sugars and saturated fats.
Portion control is key; stick to the recommended serving size of two bars to limit caloric intake from added sugars and fats.
Things to keep in mind
Individuals with allergies should note that CRUNCH FUN SIZE BARS contain milk, soy, and barley malt, which are common allergens. The ingredient list also includes lactose, which may be a concern for those with severe lactose intolerance. Given the high added sugar content (53.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also high in saturated fat, which may be a consideration for those monitoring their cardiovascular health. There are no specific warnings regarding caffeine content or interactions with medications, but the ultra-processed nature suggests a minimal nutrient density.
Is CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE FUN SIZE BARS healthy?
Based on its FoodScore of 0/100, CRUNCH FUN SIZE BARS are not considered a healthy food choice. They are high in added sugars and saturated fat and provide minimal essential micronutrients or fiber. It is classified as an ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients not typically found in home cooking.
How does CRUNCH compare to a generic milk chocolate bar?
CRUNCH FUN SIZE BARS are comparable to many other standard milk chocolate bars in terms of their nutritional profile, particularly their high content of added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar would have a similar nutritional breakdown, emphasizing sugar and fat over micronutrients. Both are considered treats rather than nutrient-dense foods.
What is 'crisped rice' in CRUNCH bars?
Crisped rice is a cereal product made from rice flour, sugar, barley malt, and salt, which is then puffed. In CRUNCH bars, it provides a distinctive crunchy texture but contributes minimally to the overall nutritional value, offering no significant fiber or protein.
How many CRUNCH FUN SIZE BARS can I eat in a day?
Given the high content of added sugar and saturated fat, it is advisable to consume CRUNCH FUN SIZE BARS in very limited quantities. The serving size is two bars, which contributes to a significant portion of daily recommended limits for added sugar. Infrequent consumption as an occasional treat is recommended.
Are CRUNCH FUN SIZE BARS suitable for children?
Due to their high added sugar content, CRUNCH FUN SIZE BARS should be given to children in strict moderation. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. It is best to offer them as an occasional treat rather than a regular snack.