CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES, CREAMY MILK CHOCOLATE WITH CRISPED RICE
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 1/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 51.9g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4 (ultra-processed), suggesting extensive industrial processing.
Provides 3.7g of fiber per 100g, a small positive in its nutritional profile.
Best consumed in very small portions and infrequently due to its nutrient density.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
51.9g
104% of Daily Value
Sodium
148.15mg
6% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
−
What holds it back
Added sugar (51.9g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES scores 1/100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, which is 51.9g per 100g. This significantly exceeds daily recommendations and contributes a large penalty to the FoodScore. The product also contains 16.7g of saturated fat per 100g, which is a considerable amount and incurs another penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional score reduction. The presence of soy lecithin as an emulsifier is common in chocolate products. While it does offer 3.7g of fiber per 100g, providing a small bonus, this is insufficient to offset the significant penalties from added sugar and saturated fat. Compared to a generic dairy equivalent, which might offer more protein and essential micronutrients, CRUNCH offers very little in terms of beneficial nutrition.
Health benefits
What the nutrients in crunch creamy milk chocolate with crisped rice hearts shaped chocolates, creamy milk chocolate with crisped rice actually do for you, grounded in established dietary science.
Provides a Source of Energy
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES offers 518.52 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, a small portion of this product can provide readily available fuel. However, this energy comes with a high amount of added sugar and saturated fat, so it should be consumed judiciously.
Contains Trace Minerals
This product provides trace amounts of certain minerals. Per 100g, it offers 258.89mg of potassium (6% DV) and 111.11mg of calcium (9% DV). While these amounts are not substantial enough to be considered a primary source, they contribute marginally to daily intake. The calcium present is likely from the nonfat milk and milkfat ingredients, which are components of milk chocolate.
Offers a Small Amount of Fiber
CRUNCH contains 3.7g of fiber per 100g, which is a minor positive. This fiber likely comes from the crisped rice component, specifically the rice flour and barley malt. While not a significant source of dietary fiber, this amount can contribute to the daily recommended intake, which is important for digestive health. However, the overall nutritional profile suggests that other foods are better sources of fiber.
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content.
How to eat it
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES are typically consumed as a treat or dessert. They are often eaten directly from the package, either as a small snack or as part of a larger indulgence. Due to their high sugar and fat content, portion control is crucial.
Pair with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider a single heart-shaped chocolate as a small treat, rather than consuming multiple pieces, to keep added sugar intake in check.
Use as an occasional ingredient in homemade trail mix with unsalted nuts and seeds to dilute its nutrient density.
Things to keep in mind
This product contains common allergens including milk and soy, as indicated by the ingredient list (nonfat milk, milkfat, lactose, soy lecithin). Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider very small, infrequent portions. The product is also high in saturated fat, which, in excessive amounts, can contribute to cardiovascular concerns. There are no artificial colors or preservatives listed, but the presence of natural flavor is noted.
Is CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES healthy?
With a FoodScore of 1/100, this product is not considered healthy. It is very high in added sugars (51.9g per 100g) and saturated fat (16.7g per 100g), offering minimal beneficial nutrients. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does CRUNCH compare to other chocolate bars?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, CRUNCH is likely to have a higher added sugar content and potentially less beneficial antioxidants. While both are treats, dark chocolate often contains less added sugar and more cocoa solids, which can offer some antioxidants. However, all chocolate bars should be consumed in moderation.
What is 'crisped rice' in the ingredient list?
Crisped rice is a cereal grain product made from rice flour, sugar, barley malt, and salt. It provides the characteristic crunchy texture to CRUNCH bars. While it contributes some fiber (3.7g per 100g), it also adds to the overall sugar content of the product.
What is a reasonable portion size for this product?
The declared serving size is 27g. Given the high added sugar and saturated fat content, sticking to this small portion size is advisable. Consuming larger amounts would significantly increase your intake of these nutrients beyond recommended daily limits.
Can children eat CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS SHAPED CHOCOLATES?
Children can consume this product in very small, infrequent portions. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and unhealthy eating patterns. Prioritize whole, unprocessed foods for children whenever possible.