CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES, CREAMY MILK CHOCOLATE WITH CRISPED RICE
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This CRUNCH product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 56.2g of added sugar per 100g, a primary factor in its low score.
With 15.59g of saturated fat per 100g, this product contributes significantly to daily limits.
Classified as NOVA 4, this candy is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
56.2g
112% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (56.2g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 56.2g per 100g, incurring a significant penalty. The product also contains 15.59g of saturated fat per 100g, further contributing to its low score. As an ultra-processed food (NOVA class 4), it receives an additional penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup, artificial flavors, and various colorings. Compared to a generic dairy equivalent, which might offer protein and calcium, this CRUNCH candy provides negligible amounts of beneficial micronutrients like potassium (5% DV) and calcium (7% DV) per 100g, and no fiber. The ingredient list begins with sugar, cocoa butter, and chocolate, indicating a composition focused on sweetness and fat rather than nutrient density.
Health benefits
What the nutrients in crunch creamy milk chocolate with crisped rice peppermint jingles candy canes, creamy milk chocolate with crisped rice actually do for you, grounded in established dietary science.
Provides a Source of Energy
This CRUNCH candy provides 500 calories per 100g, which can offer a quick source of energy. While not a nutrient-dense option, the combination of sugar and fat can rapidly elevate blood glucose levels, providing a temporary boost. This can be useful in specific situations requiring immediate energy, such as during prolonged physical activity, though it is not recommended as a primary energy source due to its nutritional profile.
Offers a Moment of Indulgence
For individuals seeking a treat, CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES can fulfill a desire for sweet indulgence. The combination of milk chocolate, crisped rice, and peppermint flavor is designed for palatability. Incorporating small portions of desired foods can be part of a balanced dietary approach focused on moderation, rather than strict restriction, for some individuals.
Suitable for Specific Dietary Needs (Lactose Intolerance)
While containing milkfat and nonfat milk, the presence of soy lecithin and the overall formulation may make this product an option for those with mild lactose intolerance, as the lactose content might be lower than pure dairy products. However, individuals with severe lactose intolerance should still exercise caution. It is not suitable for those with dairy allergies.
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES is typically consumed as a standalone snack or dessert. Given its high sugar and fat content, it's best enjoyed in small, controlled portions as an occasional treat rather than a regular part of your diet.
To manage sugar intake, pair a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider breaking the serving size of 4 pieces into smaller, individual portions to extend enjoyment and prevent overconsumption.
Use this candy as an occasional ingredient in homemade desserts, such as crumbled over a small bowl of plain yogurt, to add flavor without excessive intake.
Store in a cool, dry place to maintain texture and quality; avoid exposure to heat which can affect the chocolate's consistency.
Things to keep in mind
Consumers should be aware of the high added sugar content (56.2g per 100g) and saturated fat (15.59g per 100g) in CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES. The product contains common allergens including milk and soy, as indicated by ingredients like nonfat milk, milkfat, and soy lecithin. Individuals with sensitivities to food colorings should note the presence of Red 40, Red 3, Blue 1, and Yellow 6. The inclusion of peppermint oil and artificial flavor may also be a consideration for those sensitive to specific flavor additives. Due to its ultra-processed nature and nutrient profile, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
Is CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES healthy?
No, this CRUNCH product is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (56.2g per 100g) and significant amount of saturated fat (15.59g per 100g). It also offers minimal micronutrients and is classified as an ultra-processed food.
How does CRUNCH compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, this CRUNCH product is likely similar in its high sugar and fat content. Both typically fall into the ultra-processed category and offer limited nutritional benefits. For instance, a Hershey's Milk Chocolate Bar also features sugar as its first ingredient and has a comparable nutritional profile in terms of added sugar and saturated fat.
What is 'crisped rice' in this product?
Crisped rice, made from rice flour and barley malt, adds a crunchy texture to the chocolate. While rice itself can be a whole grain, in this processed form, it primarily contributes to the product's texture and bulk rather than significant nutritional value like fiber or vitamins.
What is a reasonable portion size for this candy?
The declared serving size is 4 pieces. Given the high caloric density and sugar content, adhering to this portion size is recommended for occasional consumption. Eating more than the suggested serving will significantly increase your intake of added sugars and saturated fats.
Can children eat this CRUNCH candy?
Children can consume this CRUNCH candy in moderation as an occasional treat. However, due to its high added sugar content and artificial colors, it's important to limit intake to prevent excessive sugar consumption. Prioritize nutrient-dense foods in a child's regular diet.
Does this product contain artificial ingredients?
Yes, the ingredient list for CRUNCH CREAMY MILK CHOCOLATE WITH CRISPED RICE PEPPERMINT JINGLES CANDY CANES includes several artificial ingredients. These include titanium dioxide color, artificial flavor, Red 40, Red 3, Blue 1, and Yellow 6. These additives contribute to the product's ultra-processed classification.