CRUSH DIET SODA, ORANGE scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed beverage, combined with the presence of artificial sweeteners, significantly impacts its nutritional evaluation.
FoodScore: 40/100 (Poor) due to its ultra-processed nature.
Contains 0g protein, 0g fiber, and 0g total fat per 100g serving.
The biggest concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain sparkling water, CRUSH DIET SODA, ORANGE offers no nutritional benefits.
Best consumed infrequently as an occasional treat rather than a regular beverage.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.17g
2% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CRUSH DIET SODA, ORANGE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar per 100g, relying on aspartame and other artificial sweeteners, it still lacks any beneficial macronutrients such as protein or fiber, both at 0g per 100g. Similarly, it provides no significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, C, A, and folate. The ingredient list includes high fructose corn syrup, though in a diet soda, its contribution to overall sugar is minimal. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, CRUSH DIET SODA, ORANGE does not offer the hydration benefits without the added artificial ingredients and colors like Yellow 6 and Red 40.
Health benefits
What the nutrients in crush diet soda, orange actually do for you, grounded in established dietary science.
A Low-Calorie Beverage Option
CRUSH DIET SODA, ORANGE provides only 6 calories per 100g, making it a low-calorie alternative to full-sugar sodas or other caloric beverages. For individuals managing calorie intake, this product can fit into a diet plan when chosen over higher-calorie options. Its minimal energy contribution means it won't significantly impact daily caloric goals, allowing for flexibility in other food choices throughout the day.
Sugar-Free Sweetness
This product contains 0g of added sugar per 100g, relying on artificial sweeteners like aspartame to provide its sweet taste. For those looking to reduce their sugar intake, whether for dental health or blood sugar management, CRUSH DIET SODA, ORANGE offers a sweet beverage experience without contributing to daily sugar limits. This can be a useful option for individuals with diabetes or those following a low-sugar diet.
Hydration Support
Like other beverages, CRUSH DIET SODA, ORANGE contributes to overall fluid intake, which is essential for maintaining hydration. While not a primary source of nutrients, consuming this soda can help meet daily fluid requirements, especially for individuals who find plain water unappealing. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport.
CRUSH DIET SODA, ORANGE scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed beverage, combined with the presence of artificial sweeteners, significantly impacts its nutritional evaluation.
How to eat it
CRUSH DIET SODA, ORANGE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly used as a treat or an alternative to water, especially by those seeking a sweet, carbonated option without the calories of regular soda. Portions are generally one cup, but larger servings are common.
Consider pairing with a meal rich in whole foods, such as a salad with lean protein, to balance the overall nutritional intake.
Use CRUSH DIET SODA, ORANGE as an occasional treat rather than a daily beverage to limit exposure to artificial ingredients.
For a less processed alternative, try infusing plain sparkling water with fresh orange slices and a squeeze of lemon.
If you enjoy the flavor, try diluting a serving with plain sparkling water to reduce the intensity of artificial sweeteners and colors.
Things to keep in mind
Consumers should be aware that CRUSH DIET SODA, ORANGE is an ultra-processed beverage (NOVA 4). It contains artificial sweeteners such as aspartame, which some individuals may prefer to limit. The presence of artificial colors like Yellow 6 and Red 40 may be a concern for some, particularly parents of children sensitive to food dyes. While generally recognized as safe by regulatory bodies, the long-term effects of regular consumption of ultra-processed foods and artificial sweeteners are still a subject of ongoing research. Individuals with phenylketonuria (PKU) should note the presence of aspartame, as it contains phenylalanine.
CRUSH DIET SODA, ORANGE scores 40/100 (Poor) on FoodScore. It is classified as an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. While it is low in calories and sugar-free, it is not considered a healthy choice for regular consumption.
How does CRUSH DIET SODA, ORANGE compare to other beverages?
Compared to plain sparkling water or unsweetened iced tea, CRUSH DIET SODA, ORANGE offers no nutritional advantages and contains artificial sweeteners and colors. Compared to a full-sugar soda like Coca-Cola, it has significantly fewer calories and no added sugar, which can be a benefit for calorie or sugar management.
What is aspartame, and is it safe?
Aspartame is an artificial sweetener used in CRUSH DIET SODA, ORANGE to provide sweetness without calories. It has been approved by regulatory bodies like the FDA for consumption. However, individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content.
What is a reasonable portion size for this soda?
A reasonable portion size is 1 cup (240ml), as indicated on the nutrition label. While it is low in calories, it is best consumed in moderation as an occasional beverage rather than a primary source of hydration.
Does CRUSH DIET SODA, ORANGE contain real orange juice?
Yes, the ingredient list includes 'orange juice concentrate.' However, it is listed after several other ingredients, including carbonated water, high fructose corn syrup, and artificial sweeteners, indicating it is present in a relatively small amount.