CRYSTAL LIGHT DRINK MIX, MOJITO scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
FoodScore: 40/100 (Poor) for CRYSTAL LIGHT DRINK MIX, MOJITO.
This product is classified as NOVA 4, indicating it is ultra-processed.
It contains 0g protein, 0g fiber, 0g total fat, and 0g added sugar per 100g.
Provides no significant vitamins or minerals, with 0% DV for all tested micronutrients.
Best used as an occasional alternative to plain water for flavor variety.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CRYSTAL LIGHT DRINK MIX, MOJITO receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The ingredient list begins with citric acid and maltodextrin, followed by artificial sweeteners aspartame and acesulfame potassium, indicating a formulation designed for flavor without caloric contribution from sugar. While the product contains 0g of added sugar per 100g, aligning with a 'zero sugar' claim, it also provides no protein, fiber, or essential vitamins and minerals. For instance, it offers 0% DV for potassium, calcium, iron, magnesium, and vitamins D, B12, folate, C, and A. Compared to plain water, which serves as a baseline for hydration, CRYSTAL LIGHT offers flavor but does not contribute to daily nutrient intake and includes artificial colors like Yellow 5 and Blue 1.
Health benefits
What the nutrients in crystal light, drink mix, mojito, mojito actually do for you, grounded in established dietary science.
Hydration Support
CRYSTAL LIGHT DRINK MIX, MOJITO can contribute to fluid intake when mixed with water. For individuals who find plain water unappealing, flavored drink mixes can encourage greater consumption of fluids throughout the day. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. This product offers a way to increase fluid intake without adding calories from sugar.
Zero Added Sugar Alternative
This product provides a zero added sugar option for flavoring water. For individuals managing blood sugar levels or seeking to reduce their intake of caloric sweeteners, CRYSTAL LIGHT uses non-nutritive sweeteners like aspartame and acesulfame potassium. This can be a useful tool for those looking to decrease their consumption of sugary beverages, which are a significant source of added sugars in many diets.
Flavor Variety without Calories
CRYSTAL LIGHT offers a way to introduce flavor variety into daily hydration routines without contributing calories. The mojito flavor can provide a refreshing taste experience, which might help some individuals adhere to their hydration goals. This can be particularly beneficial for those accustomed to sugary drinks who are transitioning to lower-calorie options, allowing them to enjoy a flavored beverage without the caloric density.
CRYSTAL LIGHT DRINK MIX, MOJITO scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
CRYSTAL LIGHT DRINK MIX, MOJITO is typically consumed as a flavored beverage, prepared by mixing one packet with 8 fluid ounces of water. It's often used as a refreshing, low-calorie drink throughout the day or as an alternative to sugary sodas and juices. The small packets make it convenient for on-the-go preparation.
Mix with plain filtered water for the intended flavor and hydration benefits.
Consider using this drink mix as an occasional treat rather than a primary daily beverage due to its ultra-processed nature.
Pair with a meal that provides whole foods, protein, and fiber to ensure overall nutritional balance.
Things to keep in mind
This product contains artificial sweeteners such as aspartame and acesulfame potassium. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or have sensitivities to these compounds. Aspartame carries a warning for individuals with phenylketonuria (PKU) due to its phenylalanine content. The presence of artificial colors like Yellow 5 and Blue 1 may also be a concern for some consumers, particularly parents of children who may be sensitive to food dyes. As an ultra-processed food, it lacks the beneficial nutrients found in whole, unprocessed foods.
CRYSTAL LIGHT Mojito drink mix scores 40/100 (Poor) on FoodScore. While it is calorie-free and sugar-free, it is an ultra-processed product that provides no significant vitamins, minerals, protein, or fiber. It can contribute to hydration but does not offer nutritional benefits beyond that.
How does CRYSTAL LIGHT compare to other flavored drink mixes?
Compared to other flavored drink mixes like Kool-Aid, CRYSTAL LIGHT Mojito typically contains zero added sugar and fewer calories, relying on artificial sweeteners. However, like many powdered drink mixes, it is an ultra-processed food and lacks the nutritional value of beverages like unsweetened tea or fruit-infused water.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In CRYSTAL LIGHT, it likely contributes to the powdered texture and helps distribute the flavors and sweeteners evenly. It has a high glycemic index, but the amount per serving in this mix is minimal.
What is a typical serving size for CRYSTAL LIGHT Mojito?
A typical serving size is 0.125 packet, which makes 8 fluid ounces of prepared beverage. This amount is designed to provide a single serving of flavored water. Consuming more than one serving may increase exposure to artificial ingredients, though it will still remain calorie and sugar-free.
Can I use CRYSTAL LIGHT to replace sugary drinks entirely?
Using CRYSTAL LIGHT as a replacement for sugary drinks like soda or juice can help reduce your intake of added sugars and calories. However, it is important to also include plenty of plain water and nutrient-rich beverages like unsweetened milk or 100% fruit juice (in moderation) in your diet for overall health.