CRYSTAL LIGHT, DRINK MIX, PEACH ICED TEA scores 40/100 (Poor) due to its classification as an ultra-processed beverage with no significant nutritional contributions.
This CRYSTAL LIGHT drink mix has a FoodScore of 40/100 (Poor).
It contains 0g of added sugar and 0mg of sodium per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this beverage provides no essential nutrients.
Use this product to add flavor to water without contributing calories or sugar.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CRYSTAL LIGHT, DRINK MIX, PEACH ICED TEA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, it also provides no protein, fiber, or significant micronutrients such as potassium, calcium, iron, or vitamins. The ingredient list includes artificial sweeteners like aspartame and acesulfame potassium, along with maltodextrin and artificial colors (Red 40, Yellow 5, Blue 1). These ingredients contribute to its ultra-processed status, which incurs a penalty in the FoodScore calculation. When compared to the reference baseline of plain water or an unsweetened beverage, CRYSTAL LIGHT offers flavor without calories or sugar, but it does not provide the hydration benefits of plain water without the presence of numerous additives.
Health benefits
What the nutrients in crystal light, drink mix, peach iced tea, peach iced tea actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This CRYSTAL LIGHT drink mix can be a useful alternative to sugary beverages for individuals looking to increase their fluid intake. With 0g of added sugar per 100g, it helps to avoid the empty calories and potential blood sugar spikes associated with sodas or fruit juices. For those who find plain water unappealing, adding a packet of CRYSTAL LIGHT can make hydration more palatable, contributing to overall fluid balance without contributing to sugar intake goals.
Calorie-Free Flavor Option
For individuals managing calorie intake, CRYSTAL LIGHT offers a calorie-free way to enjoy flavored beverages. Each serving, when prepared, contains negligible calories, making it suitable for those following calorie-restricted diets. This allows for variety in drink choices while adhering to dietary goals, providing a sense of satisfaction without impacting daily caloric limits. The use of non-nutritive sweeteners is key to this benefit.
Convenient and Portable
The individual packets of CRYSTAL LIGHT are highly convenient for on-the-go use. They are lightweight and easy to carry, allowing consumers to prepare a flavored drink simply by adding water. This portability can encourage hydration throughout the day, whether at work, during travel, or at the gym, without needing to purchase pre-made bottled beverages, which can be more expensive and contribute to plastic waste.
CRYSTAL LIGHT, DRINK MIX, PEACH ICED TEA scores 40/100 (Poor) due to its classification as an ultra-processed beverage with no significant nutritional contributions.
How to eat it
CRYSTAL LIGHT drink mixes are typically used to flavor plain water. Consumers often mix a packet into a standard 8 fl oz glass of water or a larger bottle for on-the-go consumption. It's commonly consumed as a refreshing, calorie-free beverage throughout the day.
Mix one packet with 8 fluid ounces of cold water for the intended flavor and sweetness level; adjust water volume to taste for desired intensity.
Consider using CRYSTAL LIGHT as an occasional alternative to plain water, especially if you are trying to reduce intake of sugary drinks.
Pair this drink with a meal that provides fiber and protein to ensure a balanced nutritional intake, as the drink itself offers no macronutrients.
Things to keep in mind
This product contains artificial sweeteners such as aspartame and acesulfame potassium. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU), a rare genetic disorder. The presence of artificial colors like Red 40, Yellow 5, and Blue 1 may be a concern for some consumers, particularly parents of children who may be sensitive to food dyes. While generally recognized as safe by regulatory bodies, some individuals report adverse reactions to these additives. The product also includes sodium benzoate as a preservative, which helps maintain freshness but is another additive to consider for those aiming to minimize processed ingredients.
Is CRYSTAL LIGHT DRINK MIX, PEACH ICED TEA healthy?
CRYSTAL LIGHT DRINK MIX, PEACH ICED TEA scores 40/100 (Poor) on FoodScore. It offers a calorie-free and sugar-free way to flavor water, which can be beneficial for hydration and reducing added sugar intake. However, it is an ultra-processed product that provides no essential nutrients like protein, fiber, or vitamins and minerals. It should be considered a flavored beverage option rather than a source of nutrition.
How does CRYSTAL LIGHT compare to other flavored drink mixes?
Compared to other flavored drink mixes like Kool-Aid, CRYSTAL LIGHT typically contains no added sugar and is calorie-free, using artificial sweeteners instead. Many traditional drink mixes rely heavily on sugar or high-fructose corn syrup, contributing significant calories and added sugars. However, CRYSTAL LIGHT is still an ultra-processed product, similar to many other powdered drink mixes, due to its extensive list of additives and artificial ingredients.
What is aspartame and should I be concerned about it?
Aspartame is an artificial sweetener used to provide sweetness without calories. It is one of the most studied food additives and is approved by regulatory bodies like the FDA. For most people, consuming aspartame within acceptable daily intake levels is considered safe. However, individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content.
Can I drink CRYSTAL LIGHT every day?
While CRYSTAL LIGHT provides a calorie-free and sugar-free option for hydration, it is an ultra-processed beverage with various additives. For optimal health, it is generally recommended to prioritize plain water as your primary beverage. If you enjoy flavored drinks, incorporating CRYSTAL LIGHT occasionally as part of a varied diet that emphasizes whole, unprocessed foods is a reasonable approach.
Does this drink mix contain caffeine?
Yes, CRYSTAL LIGHT DRINK MIX, PEACH ICED TEA contains instant tea, which naturally contains caffeine. The amount of caffeine is typically lower than a standard cup of brewed tea or coffee, but it is present. If you are sensitive to caffeine or monitoring your intake, it's important to be aware of this ingredient.