CRYSTAL LIGHT, ICED TEA DRINK MIX, PEACH scores 40/100 (Poor) due to its classification as an ultra-processed beverage with no significant nutrient contributions.
FoodScore: 40/100 (Poor).
Contains 0g of protein, fiber, and total fat per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0% DV for all listed micronutrients, similar to plain water.
Best used as an occasional alternative to sugary drinks for calorie reduction.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CRYSTAL LIGHT, ICED TEA DRINK MIX, PEACH receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product offers no positive nutritional contributions, with 0g of protein, fiber, total fat, and added sugar per 100g. Similarly, it provides 0% DV for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While the absence of added sugar might be perceived as a benefit, the presence of artificial sweeteners like aspartame and acesulfame potassium, along with other ingredients such as corn syrup solids and maltodextrin, contributes to its ultra-processed status. Compared to the reference baseline of plain water or an unsweetened beverage, this product does not offer superior hydration or nutrient density, and its processing level is a key differentiator.
Health benefits
What the nutrients in crystal light, iced tea drink mix, peach, peach actually do for you, grounded in established dietary science.
Aids in Calorie Management
This CRYSTAL LIGHT drink mix can be a useful alternative for calorie reduction when compared to sugar-sweetened beverages. With 0g of added sugar and 500 calories per 100g (which translates to very few calories per serving due to the small serving size of 0.5 packet), it allows individuals to enjoy a flavored drink without contributing significantly to their daily caloric intake. This can be beneficial for those managing their weight or looking to reduce overall sugar consumption from drinks.
Supports Hydration
Like plain water, this beverage contributes to overall daily fluid intake, which is essential for bodily functions. For individuals who find plain water unappealing, a flavored, calorie-free option like CRYSTAL LIGHT can encourage them to drink more fluids throughout the day. Adequate hydration supports various physiological processes, including nutrient transport and temperature regulation.
Sugar-Free Option
For individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, this product offers a sugar-free alternative to traditional iced tea. The use of artificial sweeteners like aspartame and acesulfame potassium provides sweetness without the caloric load or blood sugar impact of added sugars. This can help satisfy cravings for sweet beverages while adhering to dietary restrictions.
CRYSTAL LIGHT, ICED TEA DRINK MIX, PEACH scores 40/100 (Poor) due to its classification as an ultra-processed beverage with no significant nutrient contributions.
How to eat it
CRYSTAL LIGHT Iced Tea Drink Mix is typically prepared by mixing a packet with water, creating a flavored beverage. It's commonly consumed as a refreshing drink throughout the day, often as an alternative to sugary sodas or juices. The small serving size makes it convenient for on-the-go preparation.
Mix with cold water and ice for a refreshing, low-calorie beverage during warm weather.
Consider using this drink mix to help meet your daily fluid intake goals if you struggle to drink plain water.
Pair with a meal that provides protein and fiber to create a more nutritionally balanced eating occasion.
Things to keep in mind
This product contains several artificial ingredients, including artificial sweeteners (aspartame, acesulfame potassium) and artificial colors (Red 40, Yellow 5, Blue 1). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of such additives. Aspartame, in particular, should be avoided by individuals with phenylketonuria (PKU) due to its phenylalanine content. The presence of sodium benzoate as a preservative is also noted. As an ultra-processed product, it lacks the beneficial nutrients found in whole foods.
CRYSTAL LIGHT Iced Tea Drink Mix scores 40/100 (Poor) on FoodScore. While it is calorie-free and sugar-free, it is classified as an ultra-processed beverage and provides no significant vitamins, minerals, protein, or fiber. It can be a tool for reducing calorie and sugar intake from beverages, but it does not contribute positively to nutrient density.
How does CRYSTAL LIGHT compare to other iced tea options?
Compared to sugar-sweetened bottled iced teas like Lipton Iced Tea with Sugar, CRYSTAL LIGHT offers a calorie-free and sugar-free alternative. However, compared to unsweetened brewed iced tea, CRYSTAL LIGHT contains artificial sweeteners and colors, making the brewed version a less processed option. Both provide hydration, but brewed tea may offer natural antioxidants.
What are corn syrup solids in this product?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn. In this CRYSTAL LIGHT product, they are listed as an ingredient, though the product is marketed as sugar-free. While they contribute to the product's overall composition, the primary sweetness comes from artificial sweeteners like aspartame and acesulfame potassium.
Can I drink CRYSTAL LIGHT every day?
While CRYSTAL LIGHT Iced Tea Drink Mix is a calorie-free option, it is an ultra-processed beverage containing artificial ingredients. For daily hydration, plain water remains the optimal choice. If consumed daily, it's advisable to balance it with a diet rich in whole, unprocessed foods to ensure adequate nutrient intake.
Does this product contain caffeine?
The ingredient list includes "INSTANT TEA," which typically contains caffeine. While the exact amount is not specified on the nutrition label, consumers sensitive to caffeine should be aware that this product likely contains some. It's important to consider your total daily caffeine intake from all sources.