CULTURE REPUBLICK CINNAMON TOAST SHAKE NON-DAIRY + PROBIOTICS FROZEN DESSERT scores 24/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This frozen dessert has a FoodScore of 24/100, indicating it is best avoided for regular consumption.
A serving contains 14.6g of added sugar, contributing significantly to its low score.
It provides 5.6g of fiber per 100g, which is a notable positive aspect.
Classified as NOVA 4, this product is ultra-processed, similar to many other frozen desserts.
Consider this item as an occasional treat rather than a regular dietary component.
Scores +9 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.6g
20% of Daily Value
Protein
1.12g
2% of Daily Value
Added sugar
14.6g
29% of Daily Value
Sodium
44.94mg
2% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
−
What holds it back
Added sugar (14.6g)-18
Saturated fat (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 24
CULTURE REPUBLICK CINNAMON TOAST SHAKE NON-DAIRY + PROBIOTICS FROZEN DESSERT receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. With 14.6g of added sugar per 100g, this product incurs a significant penalty of -18 points. Additionally, the presence of 5.1g of saturated fat per 100g, largely from coconut oil, contributes another -4 penalty points. As a NOVA 4 food, it is considered ultra-processed, leading to a -10 point deduction. On the positive side, the product does contain 5.6g of fiber per 100g, likely from soluble corn fiber, which earns a +6 bonus. However, the absence of significant micronutrients like potassium, calcium, iron, and various vitamins means no further bonuses are accrued. Compared to a generic unbranded frozen dessert, this CULTURE REPUBLICK product's fiber content is a distinguishing feature, though it does not offset the penalties from added sugar and processing.
Health benefits
What the nutrients in culture republick cinnamon toast shake non-dairy + probiotics frozen dessert, cinnamon toast shake actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This frozen dessert provides 5.6g of fiber per 100g, primarily from soluble corn fiber. Dietary fiber is an important component of a balanced diet, contributing to digestive health and satiety. While this product is not a primary source of fiber, it offers a notable amount for a frozen dessert. Including foods with fiber can help support regular bowel function and may contribute to feelings of fullness, potentially aiding in portion control when consumed as part of a meal.
Contains Probiotics
CULTURE REPUBLICK CINNAMON TOAST SHAKE includes Bacillus coagulans GBI-30 6086, a probiotic strain. Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. While the specific benefits can vary by strain and individual, some research suggests probiotics may support gut microbiome balance and digestive health. This inclusion offers a potential functional benefit not typically found in conventional frozen desserts.
Non-Dairy Option
As a non-dairy frozen dessert, this product is suitable for individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences. Made with water and coconut oil as its base, it offers an alternative to traditional dairy-based ice creams. This makes it an accessible treat for those avoiding lactose or milk proteins, allowing them to enjoy a frozen dessert without experiencing dairy-related discomfort.
CULTURE REPUBLICK CINNAMON TOAST SHAKE NON-DAIRY + PROBIOTICS FROZEN DESSERT scores 24/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Frozen desserts like CULTURE REPUBLICK CINNAMON TOAST SHAKE are typically consumed as a treat or dessert. A common portion size is 2/3 cup, which aligns with the serving size provided. Due to its added sugar content, it's generally not recommended for daily consumption.
To manage added sugar intake, consider enjoying this frozen dessert in smaller portions than the suggested serving size.
Pairing this dessert with a source of whole fruit, such as berries or sliced banana, can add additional fiber and micronutrients to your snack.
Use this frozen dessert as an occasional treat rather than a regular part of your diet to help maintain overall dietary balance.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. This product contains soy lecithin, which is an allergen for those with soy sensitivities. While it is a non-dairy product, individuals with severe dairy allergies should always exercise caution with products manufactured in facilities that also process dairy, although no cross-contamination warning is provided on the label. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes or prediabetes. The presence of vegetable gums (guar, carob bean) and carrageenan may cause digestive discomfort in some sensitive individuals, though this is not common for most consumers.
Is CULTURE REPUBLICK CINNAMON TOAST SHAKE healthy?
CULTURE REPUBLICK CINNAMON TOAST SHAKE receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (14.6g per 100g) and its classification as an ultra-processed food. While it offers some fiber and probiotics, these benefits do not outweigh the nutritional drawbacks for overall health.
How does CULTURE REPUBLICK compare to other non-dairy frozen desserts?
Compared to many other non-dairy frozen desserts, CULTURE REPUBLICK CINNAMON TOAST SHAKE stands out for its inclusion of probiotics and a notable amount of fiber (5.6g per 100g). However, its added sugar content is comparable to or higher than some alternatives. For example, a similar non-dairy frozen dessert from a brand like So Delicious might have varying sugar and fat profiles, so checking individual labels is always recommended for a direct comparison.
What is 'soluble corn fiber' and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in this product to increase its fiber content, contributing to the +6 bonus points in its FoodScore. Soluble fiber can help support digestive health and may contribute to a feeling of fullness.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given the added sugar and saturated fat content, consuming this product in moderation is advisable. Sticking to the recommended serving size, or even a smaller portion, can help manage your intake of these components, especially if you consume other sources of added sugar throughout the day.
Can I eat this if I'm lactose intolerant?
Yes, CULTURE REPUBLICK CINNAMON TOAST SHAKE is a non-dairy product, making it suitable for individuals with lactose intolerance or dairy allergies. Its base ingredients are water and coconut oil, not milk. Always check the full ingredient list if you have other specific allergies or dietary restrictions.