CYTOSPORT COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content**.
This CYTOSPORT product scores 0/100 (Avoid) on FoodScore.
It contains 48g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 280% DV of Vitamin C per 100g, a notable micronutrient contribution.
Consider this drink for specific, intense hydration needs rather than daily consumption.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48g
96% of Daily Value
Sodium
520mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (48g)-25
Sodium (520mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CYTOSPORT COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX receives a FoodScore of 0/100, primarily driven by its high added sugar content and ultra-processed nature. Per 100g, this product contains 48g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights multiple forms of sugar, including maltodextrin, crystalline fructose, and dextrose, contributing to this high amount. Additionally, the product's sodium content of 520mg per 100g results in a -2 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point deduction. The absence of protein and fiber, coupled with a high caloric density from sugars, contributes to an 'empty calories' penalty of -15 points. While it receives a bonus of +2 points for its Vitamin C content (280% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers protein and essential micronutrients without high added sugars, this CYTOSPORT drink mix provides minimal nutritional value beyond its sugar and electrolyte content.
Health benefits
What the nutrients in cytosport cool citrus flavored advanced hydration drink mix with electrolytes, cool citrus actually do for you, grounded in established dietary science.
Supports Electrolyte Balance During Intense Activity
This CYTOSPORT drink mix is formulated with electrolytes such as sodium citrate, potassium citrate, and magnesium oxide, which are crucial for maintaining fluid balance and nerve function. During prolonged or intense physical activity, the body loses electrolytes through sweat. Consuming a product like this can help replenish these lost minerals, potentially preventing dehydration and muscle cramps. It is designed for specific use cases where rapid electrolyte replacement is beneficial.
Provides Rapid Energy Source
The product contains multiple forms of simple carbohydrates, including maltodextrin, crystalline fructose, and dextrose. These sugars are quickly absorbed by the body, providing a rapid source of energy. This can be particularly useful for athletes or individuals engaged in endurance activities who require immediate fuel to sustain performance. The carbohydrate blend aims to deliver readily available glucose to working muscles.
Excellent Source of Vitamin C
Per 100g, this drink mix provides 280% of the Daily Value for Vitamin C. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune system function and collagen synthesis. While many foods provide Vitamin C, this product offers a concentrated amount, which can contribute to meeting daily requirements, especially when dietary intake might be insufficient.
CYTOSPORT COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content.
How to eat it
CYTOSPORT COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX is typically consumed by athletes or individuals engaged in strenuous physical activity. It is designed to be mixed with water and consumed before, during, or after exercise to support hydration and energy levels. The standard serving size is one scoop.
Mix one scoop with the recommended amount of water to ensure proper dilution and osmolality for effective hydration.
Consider consuming this drink during or after prolonged exercise sessions (over 60 minutes) or in hot, humid conditions.
For general hydration, opt for plain water or unsweetened electrolyte beverages to avoid excess added sugar.
Pair with a source of protein and healthy fats post-workout to support muscle recovery and overall nutrient replenishment.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high sugar content in this product, primarily from maltodextrin, crystalline fructose, and dextrose. The product is also classified as ultra-processed (NOVA 4), which generally indicates a food with minimal whole food components and a higher presence of additives. While generally recognized as safe, ingredients like dimethylpolysiloxane (an anti-foaming agent) and silicon dioxide (an anti-caking agent) are non-nutritive additives. Those sensitive to artificial sweeteners should note the presence of stevia extract. The sodium content of 520mg per 100g could be a consideration for individuals on sodium-restricted diets, though it is intended for electrolyte replacement.
Is CYTOSPORT COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX healthy?
This CYTOSPORT product receives a FoodScore of 0/100 (Avoid). While it provides electrolytes and a significant amount of Vitamin C, its high added sugar content (48g per 100g) and ultra-processed nature mean it offers minimal overall nutritional benefit for general daily consumption. It is best reserved for specific scenarios requiring rapid energy and electrolyte replenishment.
How does CYTOSPORT compare to other hydration drinks?
Compared to a product like Gatorade Thirst Quencher, CYTOSPORT COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX also provides carbohydrates and electrolytes for hydration. However, both are considered ultra-processed and contain significant amounts of added sugar. For everyday hydration, plain water or unsweetened coconut water would be a more nutritionally sound choice than either of these options.
What is maltodextrin, and why is it in this drink?
Maltodextrin is a rapidly digestible carbohydrate derived from starch, often corn, rice, or potato. It's included in this drink mix as a source of quick energy for athletes. Because it's easily broken down into glucose, it can help replenish glycogen stores quickly during or after intense exercise. However, it also contributes to the high added sugar content.
How much of this drink can I consume daily?
Given its high added sugar content, this drink is not recommended for daily consumption or as a primary hydration source. It's designed for specific use cases, such as during or after intense, prolonged physical activity. For most individuals, limiting intake to one serving only when truly needed for electrolyte and energy replenishment is advisable to manage sugar intake.
Can this drink help with muscle cramps?
The electrolytes in CYTOSPORT COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX, such as magnesium, potassium, and sodium, play roles in muscle function and nerve signaling. Replenishing these electrolytes, especially after significant loss through sweat, may help prevent or alleviate muscle cramps in some individuals. However, cramps can have various causes, and this drink is not a universal cure.