DAGOBA Milk Chocolate receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat.
DAGOBA Milk Chocolate scores 0/100 (Avoid) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 38.5g of added sugar, contributing significantly to its low score.
It provides 2.5g of fiber per 100g, a minor positive.
This chocolate bar is best consumed in small, infrequent portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DAGOBA Milk Chocolate receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar and saturated fat. Per 100g, this product contains 38.5g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 22.5g of saturated fat per 100g contributes another -15 points to the score. The presence of organic milk chocolate as the primary ingredient, including cane sugar and cacao butter, indicates a formulation high in these components. As a NOVA class 4 food, DAGOBA Milk Chocolate is considered ultra-processed, leading to an additional -10 point penalty. The concentrated fat content further deducts -3 points. While it offers minor bonuses for its 2.5g of fiber (+2 points) and 5g of protein (+1 point), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent like plain milk, which would typically contain less added sugar and saturated fat, DAGOBA Milk Chocolate presents a less favorable nutritional profile.
Health benefits
What the nutrients in dagoba, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
DAGOBA Milk Chocolate is a calorie-dense food, providing 525 calories per 100g. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with high energy requirements, this product can serve as a rapid source of fuel. The combination of sugars and fats offers readily available energy for metabolic processes. However, it is important to consider the overall dietary context to avoid excessive calorie intake from foods high in added sugars and saturated fats.
Contains Trace Minerals
While not a significant source, DAGOBA Milk Chocolate does provide some trace minerals. Per 100g, it offers 8% of the Daily Value for calcium and 5% for iron. These minerals are essential for various bodily functions, including bone health (calcium) and oxygen transport (iron). Although these amounts are modest, they contribute to the overall intake of these nutrients, especially when consumed as part of a varied diet. The presence of cacao beans naturally contributes to some of these mineral contents.
Offers a Moment of Indulgence
For many, DAGOBA Milk Chocolate serves as a comfort food or a treat to be enjoyed in moderation. The sensory experience of consuming chocolate can contribute to psychological well-being and satisfaction, which is a valid aspect of a balanced diet. When consumed mindfully and in appropriate portion sizes, it can fit into a healthy eating pattern without derailing nutritional goals. The enjoyment derived from such foods can be a part of a sustainable dietary approach.
DAGOBA Milk Chocolate receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Milk chocolate like DAGOBA is typically consumed as a snack or dessert. It is often eaten straight from the bar, or incorporated into baked goods. Common pitfalls include consuming large portions due to its palatability and high energy density.
To manage added sugar and saturated fat intake, consider breaking the 0.5 bar serving into smaller pieces and savoring them slowly.
Pair a small piece of DAGOBA Milk Chocolate with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Use small amounts of this chocolate as an ingredient in homemade trail mix or oatmeal to add flavor without significantly increasing the overall sugar load.
Store the chocolate in a cool, dry place to maintain its quality and prevent overconsumption by keeping it out of immediate sight.
Things to keep in mind
Individuals with allergies should note that DAGOBA Milk Chocolate contains milk and soy lecithin, as declared in the ingredient list. Those with lactose intolerance or soy allergies should avoid this product. Due to its high content of added sugar (38.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The significant amount of saturated fat (22.5g per 100g) also warrants consideration for individuals monitoring their cardiovascular health. While the product is organic, this designation primarily relates to agricultural practices and does not negate the nutritional impact of its sugar and fat content.
DAGOBA Milk Chocolate receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some calories and trace minerals, its overall nutritional profile suggests moderation is key.
How does DAGOBA Milk Chocolate compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, DAGOBA Milk Chocolate typically contains more added sugar and milk solids, resulting in a different nutritional profile. Darker chocolates often have less added sugar and higher concentrations of cacao, which can offer more antioxidants, though they may still be high in fat. The NOVA classification of 4 for DAGOBA indicates a higher degree of processing.
What is 'organic milk chocolate' in the ingredient list?
The term 'organic milk chocolate' means that the ingredients, including cane sugar, cacao butter, cacao beans, and milk, were produced according to organic farming standards. This refers to how the ingredients are grown and processed, but it does not inherently make the product lower in sugar or fat compared to non-organic versions. It is still a source of concentrated sugars and fats.
What is a reasonable portion size for DAGOBA Milk Chocolate?
The declared serving size for DAGOBA Milk Chocolate is 0.5 BAR, which is approximately 42.5g. Given its high content of added sugar and saturated fat, sticking to this portion size, or even smaller, is advisable. Consuming larger portions frequently can contribute significantly to exceeding daily recommendations for these nutrients. Mindful eating can help manage portion control.
Can DAGOBA Milk Chocolate be part of a balanced diet?
Yes, DAGOBA Milk Chocolate can be part of a balanced diet when consumed in very small quantities and infrequently. It should be viewed as an occasional treat rather than a staple food. Prioritizing nutrient-dense foods for the majority of your intake and enjoying items like this in moderation is a key principle of a balanced eating pattern.