DAGOBA, XOCOLATL RICH DARK CHOCOLATE, CHILIES & NIBS receives a FoodScore of 19/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed classification.
This DAGOBA product scores 19/100, indicating it should be avoided as a regular dietary item.
It provides 12.5g of fiber and 10g of protein per 100g, contributing positively to its score.
The primary nutritional concerns are 17.5g of added sugar and 27.5g of saturated fat per 100g.
As an ultra-processed food (NOVA 4), it offers less nutritional value compared to plain sparkling water.
Consider this as an occasional treat rather than a daily snack due to its nutrient profile.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.5g
45% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (27.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
DAGOBA, XOCOLATL RICH DARK CHOCOLATE, CHILIES & NIBS earns a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its added sugar and saturated fat content. With 17.5g of added sugar per 100g, the product incurs a substantial penalty of -23 points. Similarly, its 27.5g of saturated fat per 100g leads to a -15 point deduction. The presence of organic dark chocolate and cane sugar as primary ingredients contributes to these high levels. Furthermore, its classification as a NOVA class 4 ultra-processed food results in an additional -10 point penalty, reflecting its complex formulation beyond whole foods. While the product does receive bonuses for its 12.5g of fiber (+12 points) and 10g of protein (+6 points) per 100g, along with a small bonus for iron content (+2 points), these are insufficient to offset the larger penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this DAGOBA product offers a significantly different nutritional profile, with higher calories, fats, and sugars.
Health benefits
What the nutrients in dagoba, xocolatl rich dark chocolate, chilies & nibs, chilies & nibs actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This DAGOBA chocolate provides 12.5g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is not a primary source of fiber, it can contribute to daily intake when consumed in moderation.
Contains Iron
With 4.5mg of iron per 100g, this product contributes 25% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency. For individuals looking to increase their iron intake, this product can be a supplementary source, though it should be balanced with other nutrient considerations.
Provides Protein
This DAGOBA chocolate contains 10g of protein per 100g. Protein is fundamental for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, this amount can contribute to daily protein needs. When consumed as part of a balanced diet, it can help support satiety and overall bodily functions.
DAGOBA, XOCOLATL RICH DARK CHOCOLATE, CHILIES & NIBS receives a FoodScore of 19/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed classification.
How to eat it
Dark chocolate like DAGOBA, XOCOLATL RICH DARK CHOCOLATE, CHILIES & NIBS is typically consumed as a treat or dessert. A common portion size is often smaller than 100g, such as a few squares, which can help manage intake of its concentrated nutrients. It is not intended as a meal replacement.
To manage added sugar and saturated fat intake, consume this chocolate in small, pre-portioned amounts.
Pair a small piece with a piece of fruit, like an apple or berries, to add more fiber and vitamins to your snack.
Consider using a small amount as a topping for plain yogurt or oatmeal to add flavor without overconsuming.
Things to keep in mind
This DAGOBA product contains milk and non-GMO soy lecithin, which are common allergens. Individuals with allergies to dairy or soy should avoid this product. The high content of saturated fat (27.5g per 100g) and added sugar (17.5g per 100g) means that frequent or large consumption could contribute to exceeding daily recommended limits for these nutrients. Those managing blood sugar levels or cardiovascular health should consume this product sparingly and be mindful of portion sizes. The presence of cacao beans also means it contains naturally occurring caffeine, which may be a consideration for sensitive individuals.
Is DAGOBA, XOCOLATL RICH DARK CHOCOLATE, CHILIES & NIBS healthy?
This DAGOBA product receives a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. Its score is significantly impacted by high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. While it offers some fiber and iron, these do not outweigh the nutritional drawbacks for daily intake.
How does DAGOBA compare to other dark chocolates?
Compared to many other dark chocolate bars, this DAGOBA product's nutritional profile, particularly its added sugar and saturated fat content, is a key factor in its FoodScore. For example, some brands like Ghirardelli or Lindt offer dark chocolates with varying cacao percentages, which can influence sugar and fat levels. Always check the nutrition label for specific comparisons.
What is the role of 'cacao nibs' in this chocolate?
Cacao nibs are small pieces of crushed cacao beans, which are the source of chocolate. They contribute to the flavor and texture of the chocolate, providing a slightly bitter, crunchy element. Nutritionally, cacao nibs are a source of fiber and antioxidants, but their overall contribution to the product's score is balanced against other ingredients like cane sugar.
What is a recommended portion size for this chocolate?
The serving size listed is 0.5 BAR, which is 50g. This portion would provide half of the nutrient values listed per 100g, meaning 8.75g of added sugar and 13.75g of saturated fat. Given the high concentration of these nutrients, consuming smaller portions than the suggested serving size, such as a few squares, is advisable for moderation.
Can I use this chocolate in baking?
Yes, this DAGOBA chocolate can be used in baking. However, be mindful of the chilies and nibs flavor profile, which will impart a distinct taste to your baked goods. Also, account for the added sugar and fat it contributes to your recipe, as you might need to adjust other ingredients accordingly to maintain nutritional balance.